Using ingredient mg sodium
Salmon Spread Ww
- 136 mg sodium
- 85 cal
- 60 mg calcium
- 42 melba rounds
- 8 mg chol
- 8 cho
- 5 cal exchange (optional)
- 2 fat
- 1 protein
- 1/2 bread
Sesame Cheese Ball Ww
- 365 mg sodium
- 195 mg calcium
- 168 cal
- 50 cal exchange (optional)
- 19 mg chol
- 16 1/2 protein
- 10 fat
- 4 cho
- 1 pimiento
- 650 ml calorie creamed cheese spread (reduced)
Shrimp Won Ton
- 451 mg sodium
- 80 mg cholesterol
- 35 per
- 14 carbohy drate
- 13 protein
- 12 won tons
- 6 wontons
- 5 fat
- 4 water chestnuts
- 2 op- posite
Smoked Turkey Calzones
- 692 mg sodium
- 20 carbohydrate
- 18 protein
- 6 1/2 circle
- 6 smoked turkey
- 6 fat
- 4 refrigerated pizza dough
- 1 1/2 turkey
- 1 tomato
- 1/4 edges of circle
Spanish Lasagne
- 464 mg sodium
- 21 3/4 mg cholesterol
- 19 carbohydrates
- 13 1/4 protein
- 10 contains (serving)
- 7 1/2 fat
- 6 lasagne (pieces)
- 3 garlic (cloves minced)
- 2 bell peppers (red diced)
- 2 oranges
Sugarless Apple Cookies
- 24 mg sodium
- 18 mg
- 2 eggs
- 1/2 starch
- 1/2 fruit
- 120 ml water
- 110 gr dates (chopped)
- 85 gr raisins
- 5 gr baking soda
- 5 gr liquid sweetener