Using ingredient mg sodium

Penne With Squash, Leeks And Parmesan Cheese

• 305 mg sodium
• 66 carbohydrates
• 12 leeks tough greens trimmed
• 7 fat
• 5 mg cholesterol
• 3 winter squash in
• 1 salt coarsely cracked pepper
• 1 nutritional analysis by jodie shield by abby mandel
• 1/2 dice
• 150 gr pasta

Pesto Potato

• 524 mg sodium
• 25 carbohydrate
• 23 mg cholesterol
• 15 fat
• 8 protein
• 1/2 diagonal
• 3/8 prepared pesto
• 425 gr potatoes (red)
• 300 gr cherry tomatoes
• 260 gr smoked sausage (hot)

Plum Or Apricot Tea Cake

• 109 cm
• 96 protein
• 93 mg
• 93 mg potassium
• 30 1/2 by
• 30 min utes
• 18 fat
• 10 packets aspartame
• 5 packets -acesulfame-k for the -fructose
• 5 packets saccharin

Potato Ratatouille

• 142 cals
• 30 gm carbo
• 21 mg sodium
• 6 gm fiber
• 4 gm protein
• 3 green peppers
• 2 onions (yellow)
• 2 potatoes
• 3/8 gm fat
• 325 ml water

Pumpkin Gingerbread Loaves

• 350 oven
• 100 mg potassium
• 61 mg sodium
• 30 secon beat on to high speed
• 14 mg cholesterol
• 14 carbohydrate
• 6 months
• 4 loaves
• 3 fat
• 2 protein

Pumpkin Mousse Pie

• 80 mg sodium
• 29 gm carbohydrates
• 6 gm protein
• 5 gm saturated fat
• 4 egg whites
• 4 gm fat
• 1 mg cholesterol
• 1 pie crust (baked)
• 1/4 orange zest
• 475 ml measure combine the milk

Pumpkin Pancakes

• 96 mg
• 58 mg sodium
• 15 grams carbohydrate
• 3 grams fat
• 3 grams protein
• 1 egg
• 1 bread
• 1 four pancake without sauce
• 1/2 fat exchange
• 240 ml milk

Quinoa Corn Pasta^

• 92 1/4 mg sodium
• 49 7/8 carbohydrate
• 9 7/8 protein
• 8 7/8 fat
• 5 water
• 2 egg
• 1 needed
• 150 gr quinoa flour
• 140 gr cornmeal
• 110 gr tapioca flour

Ravioli In Roasted Garlic Broth

• 1210 mg sodium
• 14 fat
• 2 mg cholesterol
• 2 garlic (cloves)
• 2 bell pepper (yellow)
• 1 head garlic (whole)
• 1/2 from the top of the head of garlic
• 280 gr chicken
• 270 gr ravioli
• 65 gr peas (frozen)

Red And Green Coleslaw

• 17 grams carbohydrates
• 13 grams fat
• 8 mg sodium
• 1 cranberries (dried)
• 1 gram protein
• 3/4 gram fiber
• cholesterol
• 180 gr cabbage (red)
• 180 gr green cabbage
• 80 ml cider vinegar

Rhubarb-apple Bread

• 90 mg sodium
• 65 b
• 20 mg cholesterol
• 14 carbohydrate
• 4 eggs
• 4 fat
• 3 loaf pans
• 1 protein
• 375 gr all purpose flour
• 300 gr granulated sugar

Ricotta Pudding

• 147 mg sodium
• 125 cals
• 9 protein
• 9 carbs
• 6 fat
• 4 strawberries
• 4 baking
• 1 egg
• 5/8 full
• 120 gr ricotta cheese

Rosemary Flat Bread

• 1995 place yeast
• 151 mg sodium
• 19 from fat
• 16 carbohydrate
• 15 sec until smooth
• 9 in cake pans with nonstick spray (square)
• 2 fat
• 2 protein
• 1 hr
• 1/8 loaf

Ruby Poached Apples

• 21 gm carbo
• 6 tart apples
• 6 mg sodium
• 4 gm fiber
• 1/8 gm fat
• 475 ml wine such as zinfandel (red)
• 16 ml honey

Salsa Pasta Ole'

• 211 mg sodium
• 51 carbohydrate
• 25 mg cholesterol
• 16 protein
• 12 fat
• 3/4 bottled (hot)
• 120 ml vegetable oil
• 100 gr farfalle pasta
• 60 gr jack cheese
• some scallions

Short-cut Monkey Bread

• 743 mg sodium
• 350 until golden
• 41 mg cholesterol
• 31 grams fat
• 29 grams carbohydrates
• 8 ring mold
• 5 grams protein
• 1 parmesan cheese (grated optional)
• 1 recipe from rose dosti
• fiber

Sicilian Garbanzo Stew

• 820 mg sodium
• 50 carbo
• 25 from fat
• 11 protein
• 3 fat
• 2 garlic (cloves)
• 1 bay leaf
• 1 onion
• 1 stalk celery
• mg hol

Skewered Fruit

• 80 carbohydrate
• 31 mg cholesterol
• 14 fat
• 12 mg sodium
• 4 peaches
• 4 plums
• 4 protein
• 1 mango
• 1 papaya
• 1 blueberries

Smoky Sausage Lentil Soup

• 408 total fat
• 52 cholesterol
• 25 cho
• 19 mg sodium
• 9 protein
• 3 long (inches)
• 3 fibre
• 2 green lentils
• 2 salt and pepper
• 1 onion

Souper Salad

• 774 mg sodium
• 143 cals
• 28 gm carbo
• 16 melba rounds
• 6 gm fiber
• 6 gm protein
• 4 scallions
• 1 onion (red)
• 3/8 gm fat
• 1,300 ml tomato juice

Spiced Poached Pears With Burnt Sugar Ice Cream

• 305 mg cholesterol
• 110 mg sodium
• 78 carbohydrate
• 31 fat
• 17 saturated
• 8 protein
• 6 peppercorns
• 4 fiber
• 4 under-ripe pears
• 2 oranges

Spicy Broccoli With Sausage

• 828 mg sodium
• 49 1/4 carbohydrates
• 19 mg cholesterol
• 12 3/4 protein
• 12 5/8 total fat
• 4 1/4 saturated fat
• 3 garlic (cloves)
• 1 fa
• 1 i would assume that you could use zucchini when in season
• 1 chili paste

Spicy Cajun Pork

• 401 mg sodium
• 72 mg cholesterol
• 24 protein
• 13 fat
• 10 carbohydrate
• 6 pork chops (boneless)
• 1 cajun seasoning
• 120 ml bottled barbecue sauce
• 30 ml vegetable oil
• 5 ml oil over high hea onions

Spicy Rice Pilaf With Turkey

• 190 mg sodium
• 25 grams protein
• 24 grams carbohydrate
• 14 grams fat
• 4 cardamom seeds
• 3 meat (lean)
• 1 bread
• 1 fat exchange
• 1/2 fruit
• 1/4 recipe