Using ingredient mg sodium

Strawberries Elegante

• 220 mg sodium
• 20 mg cholesterol
• 7 fat
• 6 strawberry
• 230 ml cream cheese (light)
• 45 ml orange-flavored liqueur
• 40 gr brown sugar
• 30 ml liqueur in bowl
• 16 ml skim milk toss strawberries with
• 16 ml liqueur

Strawberry Cheesecake

• 253 5/8 mg sodium
• 207 1/4 mg potassium
• 13 3/8 gm carbohydrate
• 7 3/4 gm protein
• 4 1/8 gm fat
• 3 mg cholesterol
• 2 egg whites
• 1 1/4 gm fiber
• 1 meat (lean)
• 1/2 starch

Stuffed Portabello Burger With Vegetarian Herb Aioli

• 959 mg sodium
• 56 grams carbohydrates
• 41 mg cholesterol
• 34 grams fat
• 16 grams protein
• 2 clove garlic (minced)
• 2 portabello mushroom caps
• 2 round sandwich rolls such as
• 1 1/4 grams fiber
• 1 roll

Sweet-potato Fritters

• 217 mg sodium
• 106 mg cholesterol
• 23 carbohydrate
• 5 protein
• 5 fat
• 3 eggs
• 1 onion
• 290 gr sweet potatoes
• 60 ml oil over high hea ad
• 24 gr flour

Thanksgiving Chowder

• 436 mg sodium
• 217 per
• 41 daily value for vitamin
• 35 niacin
• 30 mg cholesterol
• 25 vitamin
• 22 carbohydrates
• 19 protein
• 6 fat
• 5 fiber

Toasted Pita Chips

• 161 mg potassium
• 96 protein
• 64 chips one (serving)
• 34 mg
• 19 fiber
• 8 chips
• 6 pita bread pockets
• 6 triangles with a sharp knife
• 3 fat
• 1 carbohydrate

Tomato-seafood Stew

• 749 potassium
• 240 mg sodium
• 175 cal
• 78 mg chol
• 20 baby clams (whole)
• 18 carbo
• 18 pro
• 4 sauce (hot)
• 4 fat
• 2 garlic (cloves)

Tomatoe-cheese Calzones

• 648 mg sodium
• 72 carbohydrate
• 60 mg cholesterol
• 29 protein
• 20 fat
• 7 round
• 2 pizza dough
• 1/2 round with cheese mixture
• 1/2 slits in top
• 1/4 salami (hard)

Tortilla Espanola

• 411 mg cholesterol
• 400 degree oven
• 116 mg sodium
• 59 carbohydrate
• 23 fat
• 15 protein
• 5 saturated fat
• 575 gr potatoes
• 60 ml olive oil
• 30 ml oil from (pan)

Turkey Noodle Soup

• 137 mg sodium
• 32 mg
• 11 grams protein
• 5 grams carbohydrate
• 3 grams fat
• 2 stalk celery
• 1 1/2 protein
• 1 cholesterol
• 1 all bones from roast turkey
• 1 bay leaf

Wheat Germ Crunch Muffins

• 140 mg sodium
• 12 muffin with paper baking
• 5 ingredients
• 4 fat
• 2 egg whites
• 1 egg
• 1 fiber
• 5/8 full
• 1/2 full with batter
• mg chol

Coleslaw

• 130 mg sodium
• 38 cals gm protein
• 6 gm carbo
• 7/8 gm fat
• 1/2 caraway seed
• 270 gr cabbage (red)
• 180 gr green cabbage
• 90 ml cider vinegar
• 34 gr scallions
• 30 ml balsamic vinegar

Eggnog-poppy Seed Bread

• 1994 preheat oven
• 150 mg sodium
• 65 b
• 21 loaf (pan)
• 21 carbohydrate
• 15 mg cholesterol
• 4 fat
• 2 1/2 loaf pans
• 2 smaller loaves
• 2 protein

Firecracker Brownies

• 180 mg sodium
• 140 from fat
• 65 mg cholesterol
• 32 total carbohydrate
• 25 mg calcium
• 16 brownies
• 15 total fat
• 8 baking (square pan)
• 8 grams saturated fat
• 4 protein hersheys is a registered