Using ingredient mg sodium
Creamy-Turkey Ham Ziti
- 899 mg sodium
- 95 1/2 carbohydrates
- 32 1/4 mg cholesterol
- 31 1/8 protein
- 6 3/8 fat
- 1 bell pepper (red diced)
- 325 gr turkey ham (lean)
- 240 ml non-fat sour cream
- 200 gr ziti
- 180 ml skim milk
Crunch Crust Nectarine Pie
- 107 mg sodium
- 24 carbohydrate
- 16 mg cholesterol
- 9 pie (plate)
- 6 fat
- 4 protein
- 3 nectarines
- 3 in a saucepan
- 1 lowfat granola
- 230 ml nonfat cream cheese
Deviled Short Ribs With Squash, Chickpeas And Kale
- 3330 mg sodium
- 110 mg cholesterol
- 56 carbs
- 46 protein
- 43 cff
- 33 fat
- 12 porter
- 11 saturated fat
- 11 fiber
- 6 garlic (cloves finely chopped)
Dieter's Taco Salad
- 353 cal
- 350 oven
- 201 mg sodium
- 85 mg chol
- 30 pro
- 30 carbo
- 13 fat
- 12 tomatoes
- 10 casseroles with nonstick spray coating
- 7 ingredien bring to (boil)
Dijon Mustard Potato Salad
- 250 mg sodium
- 2 garlic (cloves)
- 1 1/2 fat
- 1,100 gr potatoes (new)
- 240 ml fat-free mayonnaise
- 140 gr pepper (red)
- 140 gr green pepper
- 120 ml dijon-style mustard
- 120 gr green onions
- 30 ml water
Double-berry Shortcakes
- 566 mg sodium
- 125 mg cholesterol
- 69 carbohydrate
- 35 fat
- 15 mintues
- 7 protein
- 6 lengths
- 4 times
- 1 3/8 cu cream (heavy)
- 1 blueberries
Easy Baked Beans
- 366 mg sodium
- 42 from fat
- 20 carbohydrate
- 9 fat
- 6 protein
- 3 garlic (cloves)
- 1 onion
- 1 eden barley malt
- mg cholesterol
- 475 gr eden kidney beans
Eating Well's Chocolate Cheesecake
- 266 per (serving)
- 231 mg sodium
- 72 b -crust
- 25 mg
- 9 springform with nonstick cooking spray (pan)
- 9 grams fat
- 1/2 up the sides of the prepared (inches pan)
- 140 gr grape-nuts cereal
- 130 gr chocolate wafers
- 45 ml water
Egg Drop And Noodle Soup
- 951 mg sodium
- 78 1/2 mg cholesterol
- 30 secon check the seasoning
- 14 1/2 cans
- 9 3/4 carbohydrates
- 9 1/8 protein
- 5 1/4 fat
- 2 eggs
- 160 gr spinach (chopped fresh)
- 60 ml water
First Classic Brownies
- 93 mg sodium
- 43 mg cholesterol
- 23 carbohydrates
- 20 min- work time
- 10 fat
- 2 eggs
- 2 protein
- 1 hr total time
- 250 gr sugar
- 130 gr flour
First Hermits
- 40 min total time
- 20 min- work time
- 18 mg sodium
- 15 carbohydrates
- 10 mg cholesterol
- 3 fat
- 1 egg
- 1 protein
- 1 lemon zest
- 300 gr icing sugar
Free-form Apple Tart
- 347 mg sodium
- 42 carbohydrate
- 15 refrigerated pie crusts
- 13 fat
- 4 golden delicious apples
- 3 protein
- cholesterol
- 80 gr apricot jam
- 38 gr sugar
- 1 gr cinnamon (ground)
French Apple Pie
- 57 gm carbo
- 11 mg sodium
- 7 gm fat
- 3 gm protein
- 3 gm fiber
- 350 ml unsweetened applesauce (thick)
- 120 ml honey
- 160 gr all-fruit apricot jam
- 40 gr apple brandy
- 14 gr vanilla extract
Frozen Apricot Yogurt
- 639 mg potassium
- 67 mg sodium
- 27 grams carbohydrate
- 6 grams protein
- 6 mg cholesterol
- 2 fruit
- 2 grams total fat
- 1 milk choice
- 1/8 recipe
- 700 ml low fat yogurt
Garbanzo Stew
- 669 mg sodium
- 210 cals
- 41 gm carbo
- 9 gm fiber
- 7 gm protein
- 2 garlic (cloves minced)
- 500 gr garbanzo beans (drained)
- 300 ml spicy tomato juice
- 300 gr tomatoes (chopped)
- 120 ml water
Garbanzo Stew
- 669 mg sodium
- 210 cals
- 41 gm carbo
- 9 gm fiber
- 7 gm protein
- 2 garlic (cloves)
- 500 gr garbanzo beans
- 300 ml spicy tomato juice
- 300 gr tomatoes
- 120 ml water
Golden Poached Pears
- 183 gm protein
- 29 gm carbo
- 6 bosc
- 6 mg sodium
- 5 gm fiber
- 1 lemon juice only
- 1/8 gm fat
- 240 ml apple juice
- 240 ml semi dry wine such (white)
Grannie's Peanut Butter Cookies
- 4419 mg sodium
- 490 mg cholesterol
- 455 carbohydrate
- 190 fat
- 46 from fat
- 37 protein
- 2 eggs
- 1 bran
- 230 gr butter
- 230 gr peanut butter
Grilled Chicken With Garlic
- 1998 american diabetes association
- 800 ada-order
- 300 d egree oven
- 276 rom fat
- 149 total fat
- 72 mg sodium
- 65 mg carbohydrate
- 16 saturated fat
- 10 garlic (cloves minced)
- 4 fat exchange
Herbed Spaghetti Squash With Mozzarella
- 265 mg sodium
- 36 mg cholesterol
- 12 fat
- 9 carbohyrate
- 5 garlic (cloves)
- 5 protein
- 1/4 dice
- 55 gr smoked
- 34 gr butter (unsalted)
- 34 gr basil leaves
