Using ingredient mg sodium

Lawry's Mexican Lasagna

• 945 mg sodium
• 350 until cheese is melted
• 148 mg cholesterol
• 31 grams fat
• 29 grams protein
• 25 grams carbohydrates
• 10 corn tortillas
• 9 baking dish
• 8 th
• 5 tortillas over meat mixture

Lemon Asparagus And Carrots

• 238 mg potassium
• 26 cal
• 19 mg sodium
• 6 carbo
• 1 pro
• fat
• mg chol
• 180 gr asparagus spears
• 120 gr carrots
• 30 ml lemon juice

Lemon Turkey Stir

• 278 mg sodium
• 97 1/4 mg cholesterol
• 75 1/2 carbohydrates
• 47 3/4 protein
• 7 3/4 fat
• 1 1/2 turkey cutlets (cut into)
• 1 lemon (fresh)
• 1 garlic clove (finely minced)
• 170 gr linguine
• 38 gr spinach washed (fresh)

Lentil Spinach Soup With Curried Yogurt

• 825 mg
• 136 total fat
• 19 lentils
• 19 cholesterol
• 12 cho
• 10 bag
• 4 protein
• 2 stalks celery
• 2 onions
• 2 garlic (cloves)

Linzer Tart

• 276 mg sodium
• 100 mg cholesterol
• 63 from fat
• 41 gm carbohydrate
• 34 gm fat
• 10 springform (pan)
• 10 tart with removable bottom (pan)
• 8 gm protein
• 2 diabetic fruit exchange
• 2 egg yolks

Low-cal Pumpkin Pie

• 172 mg sodium
• 8 pie with nonstick cooking spray (pan)
• 1 3/8 fat
• 1 mg chol
• 3/4 fiber
• 950 ml saucepan combine the pudding mix
• 475 ml skim milk
• 190 gr pumpkin meat
• 80 gr graham cracker crumbs
• 45 ml water

Madeira Gravy

• 80 mg sodium
• 18 per
• 3 fat
• 2 glass measure
• 1 carbohydrate
• 375 gr liquid
• 240 ml madeira wine
• 240 ml chicken broth
• 1 gr thyme (dried)
• 1 gr pepper

Master Flank Steak Stir Fry Slaw& Filling

• 214 mg sodium
• 103 mg cholesterol
• 39 protein
• 24 fat
• 20 carbohydrate
• 9 saturated
• 4 carrots (shredded)
• 4 scallions trimmed
• 3 fiber
• 2 mixture for roulade fillin

Mexican Bean Sandwich

• 318 mg for pinto beans
• 282 mg sodium for kidney beans
• 53 mg sodium
• 3 fat
• 2 flour tortillas
• 2 leaves lettuce
• 2 one sandwich (servings)
• 1 mg cholesterol
• 1/2 bean filling onto tortilla near one edge
• 200 gr pinto

Mexican Pasta Casserole

• 518 1/2 mg sodium
• 32 5/8 carbohydrates
• 32 1/4 mg cholesterol
• 22 1/2 protein
• 13 1/4 fat
• 8 provides (serving)
• 1 onion (chopped)
• 1 garlic clove (minced)
• 1 jalapeno seeded
• 1,900 ml baking dish sprayed with vegetable oil (lightly)

Mixed Vegetable Salad

• 98 mg sodium
• 79 cals
• 14 gm carbo
• 4 gm fiber
• 2 gm protein
• 1 squash (yellow)
• 1/8 gm fat
• 260 gr green beans
• 150 gr corn kernels
• 130 gr carrots

Moist Rhubarb Coffeecake

• 215 mg sodium
• 50 grams carbohydrates
• 9 sprayed with non stick vegetable spray (square pan)
• 4 grams protein
• 3/8 gram fiber
• cholesterol
• fat
• 400 gr coarsely rhubarb (chopped)
• 250 gr cake flour
• 240 ml nonfat palin yogurt

Mushrooms With Wild Rice

• 829 mg sodium
• 152 cals
• 31 gm carbo
• 12 snow peas
• 8 shitake mushrooms (fresh)
• 6 gm protein
• 3 gm fiber
• 2 celery stalks
• 1 onion (yellow)
• 1/2 bell pepper (red)

Nectarine Salad Bowl

• 200 mg potassium
• 35 mg sodium
• 16 gm carbohydrate
• 4 gm fat
• 2 gm protein
• 1 head lettuce
• 1/2 seedless green grapes
• 500 gr raspberries (fresh)
• 50 gr sugar
• 85 ml cream cheese

North Thai Tomato

• 127 mg sodium
• 15 mg cholesterol
• 6 protein
• 6 in combination with other dishes
• 5 carbohydrate
• 4 as a main dish
• 3 fat
• 2 serrano chilies
• 1 shallot
• 1 lemon grass (minced fresh)

Norwegian Almond Bars

• 85 mg sodium
• 55 mg potassium
• 15 gm carbohydrate
• 6 mg cholesterol
• 6 gm fat
• 2 gm protein
• 1 egg
• 1/2 mashed potato flakes
• 250 gr powdered sugar
• 220 gr all purpose flour

Olive & Rosemary Flat Bread

• 344 mg sodium
• 18 carbohydrate
• 13 mg cholesterol
• 12 oil cured black olives
• 8 circles on it
• 8 circles marked on the parchment paper heaping it up in the middle (slightly)
• 8 diameter
• 4 egg whites
• 3 protein
• 3 fat

Orange Asparagus Stir

• 217 mg sodium
• 166 mg cholesterol
• 51 1/8 carbohydrates
• 27 1/4 protein
• 4 3/8 fat
• 2 lengths
• 350 gr asparagus (cut diagonally)
• 200 gr mostaccioli
• 180 gr shrimp (frozen)
• 130 gr salt and pepper

Oriental Green Salad

• 464 mg sodium
• 42 cals
• 7 gm carbo
• 3 gm fiber
• 3 gm protein
• 1 mung bean sprouts
• 1/2 bamboo shoots
• 1/8 gm fat
• 90 gr chinese cabbage
• 45 ml low sodium soy sauce

Pasta Peanut Stir

• 956 mg sodium
• 49 1/2 carbohydrates
• 11 1/4 protein
• 8 1/4 fat
• 4 carrots julienne (cut)
• 1 cucumber (peeled)
• 1/2 lengths
• 1/8 mg cholesterol
• 170 gr linguine
• 80 ml lime juice

Pasta Stir

• 826 mg sodium
• 195 mg cholesterol
• 139 carbohydrates
• 24 1/8 protein
• 5 3/4 fat
• 3 garlic (cloves minced)
• 2 carrots scraped
• 1 penne
• 1 bouillon cube
• 1/4 rounds

Pasta With

• 435 mg sodium
• 46 7/8 carbohydrates
• 30 1/4 mg cholesterol
• 15 1/4 protein
• 11 1/2 fat
• 6 provides (serving)
• 1 garlic clove (minced)
• 1 parmesan cheese (grated)
• 300 gr tomatoes (canned plum)
• 200 gr mostaccioli