Using ingredient skim milk
Spam Stuffed Potatoes Florentine
- 6 baking potatoes
- 60 ml skim milk
- 40 gr onion (chopped)
- 32 gr monterey jack (shredded)
- 28 gr cheddar cheese (shredded)
- 10 gr parmesan cheese (grated)
- 5 gr butter
- 1 gr leaf thyme (dried)
- 1 gr pepper
Summer Squash And Corn Chowder
- 4 zucchini (diced)
- 2 squash
- 2 smoked trout fillets skinned
- 1 onion (yellow diced)
- 1 bell pepper (red diced)
- 475 ml skim milk
- 240 ml water
- 180 ml cream
- 2 gr thyme
- 2 ml worcestershire sauce
Turkey And Rice Quiche
- 3 eggs
- 2 coated with cooking spray (pan)
- 1 tomato
- 350 gr rice (cooked)
- 200 gr turkey (chopped cooked)
- 120 ml skim milk
- 34 gr green pepper (finely diced)
- 30 gr green onions (sliced)
- 2 gr basil (chopped fresh)
- 1 gr basil (dried)
Turkey Broccoli Casserole
- 20 1/4 gm protein
- 9 1/8 gm
- 8 baking dish
- 2 coarsely turkey (diced cooked)
- 2 fat meat
- 2 veg
- 1 cr
- 1/8 recipe
- 120 ml skim milk
- 110 gr broccoli (frozen)
Turkey Chili Casserole
- 1,100 ml no yolks egg noodle
- 475 ml skim milk
- 280 gr turkey meat (light)
- 200 gr bell peppers
- 120 gr onions
- 28 gr margarine
- 16 gr unbleached flour
- 16 ml prepared mustard
- 14 gr bread crumbs
- 5 gr fat-free parmesan cheese
Turkey Sausage Quiche
- 4 eggs
- 1 unbaked pie crust
- 350 ml skim milk
- 260 gr turkey sausage
- 250 gr swiss cheese (shredded lightly)
- 60 gr onion (chopped)
- 8 gr flour
- 1 gr salt
- 1 gr black pepper
- 1 gr nutmeg
Turkey Stroganoff
- 3 garlic (cloves minced)
- 3/4 turkey breast (ground)
- 475 ml skim milk
- 120 gr mushrooms (fresh sliced)
- 40 gr flour
- 30 gr beef boullion granules
- 5 gr paprika
- 2 gr dill weed
- 1 slice onion (sliced)
Vermicelli With Ricotta Cream Sauce
- 12 vermicelli
- 2 chives
- 2 top of green scallion
- 190 gr skim ricotta cheese
- 120 ml skim milk
- 7 gr italian parsley leaves
- 3 gr imported parmesan cheese
- 2 gr lemon rind
- 1 gr nutmeg
- 1 gr coarse salt
Ww Chocolate Banana Pie
- 1 banana
- 475 ml skim milk
- 16 ml honey
- 22 gr rice krispies
- 1 package chocolate pudding low cal