Using ingredient skim milk
Corn, Sausage And Bell Pepper Chowder
- 1 bell pepper seeded (red)
- 1/2 green bell pepper seeded
- 550 gr corn (frozen thawed)
- 290 gr potatoes (red cut into)
- 475 ml chicken broth
- 180 gr onion (chopped)
- 80 ml skim milk
- 80 ml cream (light)
- 28 gr saute butter
- 4 gr garlic (chopped)
Cornbread Stuffing W/apples And Golden Raisins
- 15 mninutes
- 8 spaure cake with cooking stray (pan)
- 2 eggs
- 2 ribs
- 1 onion
- 325 ml skim milk
- 475 ml defatted broth
- 250 gr cornmeal
- 170 gr golden raisins
- 120 ml applesauce
Cottage Ham'n' Apple Quiche
- 4 refrigerated buttermilk biscuits (raw)
- 2 eggs
- 1/2 apples cored pared
- 80 gr cottage cheese
- 60 ml skim milk
- 60 gr onion (chopped)
- 50 gr ham (boiled diced)
- 28 gr cheddar cheese (shredded)
- 9 gr margarine
- 1 gr nutmeg (ground)
Crab Crepes En Casserole
- 8 crepes
- 130 gr crabmeat
- 60 ml skim milk
- 45 gr scallion (chopped)
- 45 gr mushrooms
- 30 ml dry wine (white)
- 14 gr margarine melted
- 7 ml lemon juice
- 4 gr flour
- 2 gr parsley
Creamy Chicken Popovers
- 2 eggs
- 1 onion
- 475 ml water
- 425 ml skim milk
- 300 gr skinned chicken breast halve
- 160 gr flour
- 120 ml low fat yogurt (plain)
- 100 gr frzn english peas
- 60 ml dry wine (white)
- 18 gr pimento (chopped)
Crispy Corny Baked Chicken
- 1 chicken fryer
- 240 ml skim milk
- 150 gr cornflake crumbs
- 1 gr salt
- 1 gr pepper
- some garlic
Crustless Cheddar Carrot Quiche
- 4 eggs
- 260 gr carrots (grated)
- 240 ml skim milk
- 55 gr cheddar cheese (grated)
- 18 gr scallions (chopped)
- 1 gr salt
- 1 gr ginger (ground)
- 1 gr pepper (white)
Crustless Spinach Mushroom Quiche
- 8 pie with non stick (pan)
- 2 eggs
- 1 ct cholesterol-free egg replace
- 2,800 ml saucepan cook the mushrooms
- 120 ml skim milk
- 60 gr mushrooms
- 40 gr parmesan cheese
- 38 gr spinach
- 2 gr tarragon
- 1 gr black pepper
Delicious Dirt
- 850 ml skim milk
- 525 gr dark brown sugarfree cookies
- 290 gr sugarfree whipped topping
- 230 ml low fat cream cheese
- 55 gr margarine
- 2 packages sugarfree ins choc pudding
Devil's Fridgecake
- 1 gelatin (plain)
- 1 chocolate fudge
- 700 ml skim milk (cold)
- 500 gr chocolate cake
- 120 ml water (cold)
- 5 gr instant coffee
- 1 gr salt
Diabetic Oatmeal Peanut Butter Cookies
- 4 liquid sweetener
- 1 egg
- 5/8 oatmeal
- 250 gr flour
- 90 gr salt free peanut butter
- 80 ml corn oil
- 60 gr eggbeaters
- 45 ml skim milk
- 26 gr sugar substitute
- 9 gr baking powder
Easy Drop Danish
- 2 low-fat baking mix
- 180 ml skim milk
- 130 gr powdered sugar
- 80 gr strawberry jam
- 55 gr fat margarine softened (reduced)
- 26 gr granulated sugar
- 16 ml warm water
- 2 gr pure vanilla extract
Eating Well's Overnight French Toast W/cinnam
- 2 egg whites
- 1 egg
- 1/2 italian bread (thick)
- 180 ml skim milk
- 100 gr sugar
- 85 gr dark corn syrup
- 60 ml evaporated skim milk
- 26 gr sugar
- 10 ml vegetable oil
- 5 gr butter
Empanaditas
- 1 d -pepper (crushed red)
- 1 egg (separated)
- 95 gr all purpose flour
- 45 ml ice water
- 38 gr margarine (chilled)
- 32 gr pork (cooked ground)
- 28 gr monterey jack
- 16 ml skim milk
- 5 ml prepared spicy brown mustard
Empanaditas
- 1 egg (separated)
- 95 gr all purpose flour
- 45 ml ice water
- 38 gr margarine (chilled)
- 32 gr pork (cooked ground)
- 28 gr monterey jack
- 16 ml skim milk
- 5 ml prepared spicy brown mustard
- 1 gr pepper (crushed red)
Equal Dutch Apple Pancake
- 4 eggs
- 120 ml skim milk
- 65 gr all purpose flour
- 28 gr diet margarine
- 2 gr baking powder
- 1 gr salt
- 1 gr cinnamon
Family Favorite Cake
- 1 1/2 non-nutritive sweetener
- 375 gr flour
- 240 ml skim milk
- 180 gr egg whites
- 170 gr diet margarine
- 18 gr baking powder
- 3 gr almond extract
- 1 gr salt
Fettuccine Alfredo#2
- 2 garlic (cloves)
- 1 pepper (freshly ground)
- 525 gr fettuccine (hot cooked)
- 325 ml skim milk
- 30 ml process cream cheese product (light)
- 14 gr margarine
- 8 gr all purpose flour
- 1 gr parsley (chopped fresh)
Fiesta Quiche
- 4 flour tortillas fat free
- 1 tomato fat free sour cream (wedges)
- 240 gr egg beaters
- 120 ml picante sauce
- 80 ml skim milk
- 55 gr fat free cheddar cheese shr
- 30 gr green onions (sliced)
- 3 gr chili powder
- 3 gr pepper
- 1 package green chiles (drained)
Fourth Of July Cheesecake
- 3 nutrasweet spoonful
- 1 blueberries
- 1/2 nutrasweet
- 1,000 gr raspberries
- 650 gr vanilla wafer crumbs
- 240 ml skim milk
- 55 gr margarine
- 50 gr nutrasweet spoonful in bowl
- 85 ml fat cream (reduced)
- 30 ml lemon juice
Green Linquine With Four Cheeses
- 90 gr spinach linguine (cooked)
- 60 gr skim ricotta cheese
- 45 ml skim milk
- 38 gr calorie margarine (reduced)
- 28 gr mozzarella
- 20 gr parmesan cheese (grated)
Grouper With Spicy Mustard Sauce
- 4 from heat (inches)
- 2 chives
- 1 grouper
- 60 ml mayonnaise dressing
- 30 ml skim milk
- 30 ml lemon juice
- 10 ml dijon-style mustard
- 9 gr capers
- 2 gr parsley
- 1 gr black pepper
Ham And Cheese Casserole
- 450 gr thinly potatoes (sliced cooked)
- 325 gr center ham (diced cut)
- 120 ml skim milk
- 120 ml skim milk yogurt
- 45 gr monterey jack cheese (shredded)
- 30 gr green onions with tops (sliced)
- 30 gr swiss cheese (shredded)
- 20 gr flour
- 14 gr margarine
- 3 gr cornstarch
Hearty Turkey Bake
- 10 3/4 ozs low-fat cream of mushroom soup
- 450 gr mashed potatoes
- 375 gr mixed vegetables (thawed)
- 200 gr turkey meat (light)
- 110 gr fat-free cheddar cheese (grated)
- 60 ml skim milk
- 2 ml dry mustard
- 1 gr garlic powder
- 1 gr black pepper
Heavenly Delight Cheesecake
- 3 eggs
- 240 gr neufchatel cheese
- 130 gr sugar
- 120 gr low-fat cottage cheese
- 30 ml skim milk
- 16 gr flour
- 7 gr graham cracker crumbs
- 1 gr vanilla extract