Using ingredient skim milk

Baked French Toast

• 1 egg (white)
• 60 ml skim milk
• 26 gr sugar
• 2 gr vanilla extract
• 4 slices bread (sliced whole grain)

Baked Hush Puppies

• 1 egg (beaten)
• 80 gr cornmeal (yellow)
• 80 ml skim milk
• 50 gr onion (minced)
• 40 gr flour
• 16 ml vegetable oil
• 5 gr baking powder
• 1 gr salt
• 1 gr pepper

Baked Pasta Florentine

• 1 zucchini
• 1 pepper (red)
• 240 ml skim milk
• 160 gr tomatoes (chopped)
• 100 gr pasta
• 80 gr mushrooms (sliced)
• 65 gr scallions (chopped)
• 38 gr spinach (frozen chopped)
• 32 gr flour
• 30 ml olive oil

Baking Powder Biscuits With Onions

• 11 margerine
• 1 onion
• 1 shallot
• 250 gr all purpose flour
• 240 ml skim milk (cold)
• 130 gr cake flour
• 14 gr baking powder

Banana Apple Cake

• 8 apples
• 2 egg (white)
• 1 banana
• 250 gr all purpose flour
• 120 ml skim milk
• 60 ml honey
• 75 gr brown sugar
• 60 ml nonfat yogurt
• 50 gr granulated sugar
• 45 ml oil

Banana Bread Iv

• 4 egg whites
• 220 gr wheat flour (whole)
• 150 gr mashed ripe bananas
• 130 gr sugar
• 120 ml applesauce
• 30 ml skim milk
• 6 gr baking powder
• 2 gr baking soda

Banana Cake

• 6 egg (white)
• 120 ml honey
• 150 gr banana
• 130 gr wheat flour (whole)
• 130 gr all purpose flour
• 120 ml canola oil
• 100 gr granulated sugar
• 60 ml skim milk
• 60 ml banana liqueur
• 9 gr vanilla extract

Banana Cinnamon French Toast

• 2 eggs
• 1 banana ripe
• 160 gr maple syrup warmed
• 120 ml skim milk
• 40 gr margarine
• 1 gr cinnamon
• 4 slices bread

Banana Cream Pie 3

• 79 food exchanges per (serving)
• 9 pie
• 8 cho pro fat cal fiber sodium chol (servings)
• 2 eggs (beaten)
• 1 1/2 arrange
• 1 low-fat
• 1 fruit exchange (plus)
• 1 vanilla wafer crumb crust
• 475 ml skim milk (cold)
• 350 ml milk in the top of a double boiler over simmering water

Banana French Toast With Blueberry Topping

• 2 egg whites
• 1 banana (sliced)
• 180 ml skim milk
• 120 ml water
• 30 ml honey
• 8 gr cornstarch
• 1 gr nutmeg
• 1 gr cinnamon
• 8 slices wheat bread (whole)

Banana Fudge Cake

• 2 egg whites
• 300 gr sugar
• 300 gr confectioners sugar
• 250 gr flour
• 220 gr bananas mashed
• 120 ml skim milk touch of lemon
• 45 ml skim milk
• 45 gr cocoa powder
• 12 gr cocoa powder
• 9 gr baking soda

Banana Ginger Cake

• 3 bananas
• 1 egg
• 3/8 whipped toppin (frozen thawed)
• 190 gr flour
• 150 gr sugar
• 55 gr margarine
• 30 ml skim milk
• 10 gr ginger
• 5 gr baking powder
• 5 gr baking soda

Banana-chocolate Bread

• 99 egg substitute
• 375 gr unbleached flour
• 120 ml skim milk
• 80 gr semisweet chocolate (pieces)
• 75 gr mashed bananas
• 60 gr egg beaters
• 14 gr butter
• 8 gr dry yeast (active)
• 3 gr salt

Banana-chocolate Chip Bread

• 2 1/2 loaf
• 1 egg
• 1 tbls
• 80 ml skim milk
• 60 gr semisweet chocolate (pieces)
• 50 gr mashed ripe bananas (very)
• 14 gr butter

Banana-fudge Ripple Cake

• 2 eggs
• 375 gr all purpose flour
• 170 gr firmly packed brown sugar
• 150 gr mashed ripe banana
• 120 ml skim milk
• 100 gr sugar
• 100 gr sifted powdered sugar
• 85 gr chocolate flavored syrup
• 60 ml vegetable oil
• 30 ml skim milk

Banana-fudge Ripple Cake

• 2 eggs
• 375 gr all purpose flour
• 170 gr firmly packed brown sugar
• 150 gr mashed ripe banana
• 120 ml skim milk
• 100 gr sugar
• 100 gr sifted powdered sugar
• 85 gr chocolate flavored syrup
• 60 ml vegetable oil
• 30 ml skim milk

Banana-raisin French Toast

• 2 oj concentrate (frozen)
• 2 egg whites
• 60 ml skim milk
• 60 gr nonfat
• 32 gr maple syrup
• 5 gr butter
• 4 slices cinnamon raisin bread

Banana-rhubarb Muffins

• 2 egg whites
• 250 gr oat flour blend
• 160 ml skim milk
• 100 gr sugar
• 90 gr rhubarb (chopped fresh)
• 75 gr mashed ripe banana
• 60 ml vegetable oil
• 14 gr baking powder
• 1 gr salt
• 1 gr nutmeg

Barley Cheese Soup

• 1 clove garlic
• 1 onion
• 1/2 barley
• 850 ml water
• 350 ml skim milk
• 180 gr broccoli (pieces)
• 130 gr carrots
• 55 gr cheddar cheese
• 32 gr flour
• 9 gr chicken soup mix

Basil-red Pepper Muffins

• 2 egg whites
• 250 gr all purpose flour
• 240 ml skim milk
• 80 ml olive oil
• 60 gr cholesterol-free egg product
• 45 gr bell pepper (chopped red)
• 30 gr green onions (chopped)
• 14 gr baking powder
• 14 gr sugar
• 1 gr basil (dried)

Beef Noodle Casserole

• 1 1/2 round (ground)
• 240 ml skim milk
• 170 gr noodles (cooked)
• 60 gr onion (chopped)
• 45 gr mushrooms (sliced fresh)
• 30 ml wine (white)
• 20 gr flour
• 16 gr parmesan cheese
• 3 gr cornstarch
• 1 gr oregano

Black Forest Parfait

• 475 ml skim milk
• 70 gr jell o sugar free
• 85 ml neufchatel cream cheese

Blintzes With Raspberry Sauce

• 198 egg
• 10 prepared crepes
• 1 none
• 1 milkfat
• 1 maragarine melted
• 240 ml skim milk
• 240 gr container low-fat cottage
• 130 gr flour
• 120 gr egg beaters
• 45 gr egg beaters