Using ingredient skim milk
Holiday Quiche
- 4 eggs
- 1 savory
- 1 chervil
- 240 ml skim milk
- 90 gr swiss cheese
- 80 gr ham
- 26 gr lettuce (shredded)
- 1 gr parsley (dried)
- 4 slices bacon
Hot Turkey Souffle
- 7 bread
- 2 turkey
- 2 eggs
- 350 ml skim milk
- 170 gr cheddar cheese
- 120 ml mayonnaise
- 65 gr green pepper
- 60 gr onion
- 50 gr celery
- 1 package cream of mushroom
Idaho Potato Supreme
- 4 idaho potatoes
- 2 cornstarch
- 230 gr fully turkey (diced cooked)
- 130 gr broccoli flowerets (fresh)
- 120 ml non-fat yogurt (plain)
- 60 ml skim milk
- 45 gr mushrooms (sliced fresh)
- 34 gr sweet pepper (chopped red)
- 30 gr green onion (sliced)
- 10 gr parmesan cheese (grated)
Limelight Cheesecake
- 9 springform (pan)
- 1 gelatin (unflavored)
- 1 green food color sweetener
- 120 ml skim milk
- 100 gr graham cracker crumbs
- 60 ml water
- 30 ml honey
- 30 ml lime juice
- 16 ml water
- 2 gr lime rind
Low Cal Cheesecake
- 3 eggs
- 2 envelopes gelatin (plain)
- 350 ml skim milk
- 700 ml creamed cottage cheese
- 150 gr sugar
- 36 gr graham cracker crumbs
- 16 ml lemon juice
- 4 gr vanilla
- 2 gr lemon rind (grated)
- 1 gr salt
Low Cholesterol Quiche
- 850 gr egg beaters
- 700 ml skim milk
- 450 ml yogurt (plain)
- 250 gr flour
- 110 gr mozzarella skim
- 60 gr onion (chopped)
- 60 ml vegetable oil
- 2 gr salt
- 1 gr cayenne pepper
Mandarin
- 2 eggs
- 2 skim milk
- 1 orange extract
- 150 gr corn meal (yellow)
- 150 gr sugar
- 130 gr all purpose flour
- 110 gr melted margarine
- 18 gr baking powder
- 1 gr salt
- 1 package economy mandarin orange
Meat Loaf Pizza Style
- 2 egg whites whipped
- 1 pizza seasoning
- 525 gr chicken breast (ground)
- 240 ml skim milk
- 240 ml homemade pizza sauce
- 110 gr fat-free mozzarella cheese
- 110 gr bread crumbs (white)
- 85 gr mushrooms (sliced)
- 65 gr bell peppers (chopped)
- 60 gr onions (chopped)
Mediterranean Turkey Casserole
- 280 gr artichoke hearts (canned)
- 270 gr turkey (chopped cooked)
- 240 ml skim milk
- 400 ml low-sodium chicken broth
- 120 gr peppers (roasted red drained)
- 120 ml wine (white)
- 110 gr egg noodles
- 55 gr mozzarella cheese (grated)
- 32 gr cornstarch
- 10 gr parmesan cheese (grated)
Mini Almond Cheesecakes
- 12 pkgs sugar sub
- 1 gelatin (envelope unflavored)
- 600 gr peach (fresh)
- 180 ml skim milk
- 350 ml cream cheese (light)
- 100 gr sugar
- 90 gr almonds
- 60 ml water (cold)
- 14 gr margarine
- 1 gr almond extract
New Way Sour Cream
- 120 gr low-fat cottage cheese
- 30 ml lemon juice (fresh)
- 16 ml skim milk
Nutty Chicken Fingers
- 1 baking (pan)
- 200 gr chicken breast (halves)
- 200 gr boned chicken breast (skinless halves)
- 65 gr pecans (finely chopped)
- 50 gr cornflake crumbs
- 10 ml skim milk
- 1 gr parsley flakes
- 1 gr salt
- 1 gr garlic powder
- 3 slices in a shallow dish combine cornflake crumbs
Oatmeal Pancakes
- 2 egg whites
- 1 1/2 quick-cooking
- 350 ml skim milk
- 230 gr old-fashioned rolled oats
- 14 gr baking powder
- 16 ml vegetable oil
- 8 gr wheat flour (whole)
Old-style Wheat Biscuits
- 240 ml skim milk
- 130 gr unbleached flour (white)
- 130 gr wheat flour (whole)
- 60 ml canola oil
- 30 ml vinegar
- 9 gr baking powder
- 1 gr lite salt
- 1 gr baking soda
Peach Ambrosia
- 58 carbohydrates
- 22 fat
- 20 protein
- 6 ice (cubes)
- 2 peaches
- 120 ml skim milk
- 120 gr coconut
- 60 ml water (cold)
- 4 gr vanilla
- 2 packages low-cal vanilla shake mix
Pineapple Snow & Custard Sauce
- 188 3/4 mg potassium
- 153 3/8 mg sodium
- 69 mg cholesterol
- 45 cal
- 14 7/8 gm carbohydrate
- 4 3/4 gm protein
- 2 eggs
- 2 egg whites
- 1 1/2 gm fat
- 1 pkg
Ratatouille Spaghetti Pie
- 814 mg sodium
- 74 1/4 carbohydrates
- 19 5/8 protein
- 18 3/4 mg cholesterol
- 13 fat
- 9 baking dish with cooking spray
- 3 garlic (cloves minced)
- 2 zucchini
- 1 egg (white)
- 1 onion coarsely (chopped)
Red Bean"shepherd's Pie"
- 4 garlic (cloves minced)
- 2 onions (chopped)
- 290 gr potatoes (red sliced)
- 200 gr green peas (frozen)
- 140 gr sweet green pepper (chopped)
- 60 ml skim milk
- 60 gr fat monterey jack cheese (reduced shredded)
- 16 ml extra-virgin olive oil
- 1 gr black pepper
- 1 gr cumin (ground)
Rosemary Lyonnaise Potatoes
- 2 low fat spread
- 1 garlic clove
- 1 onion
- 290 gr potatoes
- 30 ml skim milk
- 3 gr rosemary
Salisbury Steaks With Mushroom Sauce
- 1 1/2 round (lean ground)
- 1 onion
- 1/4 carotts (grated)
- 240 ml water (hot)
- 120 ml homemade beef broth
- 120 ml wine (red)
- 60 ml skim milk
- 24 gr flour
- 16 ml worcestershire sauce
- 8 gr mushrooms (dried)
Snickerdoodles Light
- 65 b
- 2 egg whites
- 2 cookie sheets with nonstick cooking spray
- 1 1/4 fa
- 1 egg
- 1 balls
- 350 gr granulated sugar
- 350 gr all purpose flour
- 300 gr sugar with an electric mixer until (fluffy)
- 110 gr margarine
Southwestern Creamy Chicken And Corn Soup
- 15 cans cream style corn
- 4 chicken breast crosswise (boneless skinless halves cut into)
- 1 onion (chopped)
- 950 ml skim milk
- 130 gr green chilies (chopped)
- 55 gr pimeinto (chopped)
- 32 gr all purpose flour
- 14 gr margarine
- 1 gr salt
Southwestern Turkey
- 2 egg whites (beaten)
- 1 turkey cubed
- 160 ml skim milk
- 95 gr flour
- 65 gr bell peppers (chopped)
- 60 gr onions (chopped)
- 55 gr cheddar cheese (shredded)
- 1 gr salt
- 1 gr black pepper