Using ingredient sunflower oil
Wholemeal Zucchini Apple Cake
- 250 zucchini
- 180 walnuts
- 180 oc
- 180 oc oven
- 20 cm ring tin
- 2 eggs
- 1 lemon
- 180 ml sunflower oil
- 130 gr sugar (raw)
- 130 gr wholemeal flour (plain)
Yogurt Tandoori Marinade.
- 1 clove garlic
- 150 gr low fat natural yogur
- 10 ml sunflower oil
- 4 gr turmeri (ground)
- 4 gr chili powder
- 3 gr garam masala
- 2 gr cumin (ground)
- 2 gr coriander (ground)
- 2 gr paprika
Casserole Of Venison W/ Prunes & Pickled Walnuts
- 8 prunes
- 3 venison
- 600 ml water
- 600 ml wine (red)
- 60 ml sunflower oil
- 16 gr flour
- 3 slices onions
- 1 package pickled walnuts
Chick Pea & Mushroom Bake
- 12 1/2 sunflower margerine
- 350 gr chick peas
- 150 ml water
- 45 gr mushrooms
- 12 gr breadcrumbs
- 8 ml lemon juice
- 7 gr wholemeal flour
- 7 gr soy cheese
- 3 ml sunflower oil
Chick Pea And Mushroom Bake
- 12 1/2 sunflower margerine
- 350 gr chick peas
- 150 ml water
- 45 gr mushrooms
- 12 gr breadcrumbs
- 8 ml lemon juice
- 7 gr wholemeal flour
- 7 gr soy cheese
- 3 ml sunflower oil
Corn And Marigold Fritters
- 1 marigold petals
- 150 gr sweetcorn kernals
- 60 gr double
- 16 ml sunflower oil
- 8 gr flour
- 1 gr baking powder
Hunters Pheasant
- 3 day max
- 2 celery stalks
- 1 pheasant
- 1 onion
- 1 carrot
- 1 bouquet garni
- 1 arrowroot
- 230 ml chicken stock
- 65 gr redcurrant
- 30 ml sunflower oil
Lorraines Red Stew Fish
- 5 fish
- 4 jalapenos
- 3 tomatoes
- 2 onions
- 110 gr margarine
- 80 ml sunflower oil
- 30 gr corn starch
- 18 gr seasoning salt
- 3 gr cayenne pepper
Popeye's Pick
- 3 okra
- 70 gr split peas
- 50 gr pepper (red)
- 40 gr brown rice
- 22 ml sunflower oil
- 12 gr spinach
- 2 ml soy sauce
- 1 gr tarragon
- 1 gr salt
Rose And Poppy Seed Pasta
- 2 garlic (cloves)
- 1 rose petals (red)
- 130 gr pasta shells
- 30 ml sunflower oil
- 6 gr poppy seeds
- 1 slice onion
Sorrel& Haricot Soup
- 25 stock
- 1 bay leaf
- 250 gr haricot beans
- 170 ml soymilk
- 28 gr margarine
- 16 ml sunflower oil
- 12 gr sorrel leaves
- 7 gr parsley (freshly chopped)
- 1 slice onion
Spicy Chicken Or Nutty Noodles.
- 25 cm
- 8 bean sprou
- 2 of garlic (cloves crushed)
- 1 onion (peeled)
- 1 chili (dried red crushed)
- 130 gr chicken (cooked cut into)
- 55 gr noodles
- 60 ml fl chicken stock
- 30 ml fl dry sherry
- 16 ml soy sauce
