Using ingredient sunflower oil

Anish-nah-be Pakwejigan

• 1 recipe soft bread
• 160 ml sunflower oil
• 85 gr blueberries

Asparagus And Bulgur

• 3 bulgur (cooked)
• 65 gr asparagus (cut into)
• 16 ml sunflower oil
• 1 gr thyme
• 1 gr salt
• 1 gr basil

Banana Bread 3

• 6 mixed fruit (dried)
• 2 eggs
• 290 gr soft bananas
• 120 gr self raising flour
• 55 gr butter
• 30 ml sunflower oil
• 1 gr salt

Beans With Thyme & Cashew Nuts

• 1 garlic
• 500 gr green beans
• 45 gr cashews
• 45 ml sunflower oil
• 6 gr thyme

Beans With Thyme& Cashew Nuts

• 1 clove garlic (chopped)
• 500 gr green beans
• 45 gr cashews
• 45 ml sunflower oil
• 6 gr thyme (fresh chopped)

Black Bean Soup #1

• 8 onions (chopped)
• 7 garlic (minced cloves)
• 7 stalks celery (chopped)
• 3 bouillon
• 1/2 bacon
• 5,700 ml chicken broth
• 1,000 gr black beans
• 350 gr brown rice (uncooked)
• 240 ml sherry
• 220 gr ham (diced)

Black Bean Soup#1

• 8 onions (chopped)
• 7 garlic (minced cloves)
• 7 stalks celery (chopped)
• 3 bouillon
• 1/2 bacon
• 5,700 ml water
• 5,700 ml chicken broth
• 1,000 gr black beans
• 350 gr brown rice (uncooked)
• 240 ml sherry

Broccoli With Oyster Sauce

• 1 clove garlic
• 1/2 ginger (fresh)
• 170 gr broccoli
• 60 gr oyster
• 30 ml sunflower oil

Buffalo Chili

• 3 onions (diced)
• 1,600 gr buffalo meat (ground)
• 1,200 ml tomato sauce
• 700 ml water
• 120 ml beef broth
• 100 gr green bell pepper
• 100 gr bell pepper (red)
• 100 gr jalapeno peppers
• 65 gr green chili peppers
• 65 gr chili powder

Cashew "whipped Cream"

• 240 ml water
• 240 ml sunflower oil
• 120 gr cashews (raw)
• 80 gr maple syrup
• 2 gr vanilla extract

Cauliflower And Coconut Soup

• 1 onion fine (chopped)
• 1 carrot (diced)
• 1 cooking apple (peeled)
• 1 litre vegetable stock
• 1/2 cauliflower florets
• 55 ml creamed coconut (grated)
• 30 ml sunflower oil
• 5 gr coriander leaves (chopped)
• 2 gr ginger (ground)
• 1 gr cumin (ground)

Dandelion Salad With Mustard Greens Vinaigrette

• 20 ears baby corn
• 12 radishes
• 2 serrano (red)
• 2 dandelion greens
• 1 bunch nustard greens
• 3/8 sunflower sprouts
• 240 ml sunflower oil
• 30 ml herb-flavored vinegar
• 1 gr salt
• 1 gr black pepper

Fishy Fries

• 2 egg whites
• 1 sunflower oil
• 150 ml skimmed milk
• 130 gr pink alaska salmon (canned)
• 16 ml vegetable oil

Harvest Hot Pot

• 2 leeks
• 1 potato
• 350 ml with water
• 190 gr pearl barley
• 110 gr shallots
• 90 gr carrots
• 60 gr button mushrooms
• 10 ml sunflower oil
• 6 gr yeast extract
• 4 gr thyme (chopped fresh)

Italian Rice

• 3 alfalfa sprouts
• 40 gr brown rice
• 38 gr celery
• 30 ml sunflower oil
• 22 gr shallots
• 22 gr cashews
• 16 ml cider vinegar
• 2 gr tarragon
• 2 gr salt
• 1 ml soy sauce

Kashmiri Chicken

• 4 chicken drumsticks
• 4 chicken thighs
• 1 clove garlic
• 1/2 chilli paste
• 140 ml natural yogurt
• 60 ml chicken stock
• 34 gr tikka curry paste
• 30 ml sunflower oil
• 16 gr almonds (ground)
• 5 gr ginger (chopped fresh)

Kidney Bean Bonanza

• 95 gr kidney beans
• 40 gr brown rice
• 30 ml sunflower oil
• 24 gr filberts
• 22 gr cashew (pieces)
• 5 gr tarragon
• 1 gr basil
• 1 gr salt
• 1 gr curry

Lamb Stew W/ Chestnuts & Pomegranates

• 2 onions
• 1 1/2 lamb (boneless)
• 1 garlic clove fine (minced)
• 270 gr chestnuts (roasted)
• 240 ml pomegranate juice (fresh)
• 350 ml chicken stock
• 120 gr walnuts fine (minced)
• 60 ml sunflower oil
• 45 ml lemon juice squeezed (freshly)
• 34 gr tomato paste