Using ingredient sunflower oil

Lazy Lentils

• 6 lentils (red)
• 2 onions (peeled)
• 1 clove garlic (crushed)
• 142,000 ml water
• 70 gr cheddar cheese (grated)
• 10 ml sunflower oil
• 3 gr vegetable extrac
• 3 gr mixed herbs (dried)

Leek Or Courgette Risotto

• 12 courgettes (sliced)
• 1 clove garlic (crushed)
• 2,400 ml vegetable stock
• 170 gr risotto rice
• 110 gr leeks washed
• 10 ml sunflower oil
• 5 gr parmesan (grated)
• 1 slice onion (peeled)

Lentil And Rice Soup

• 3 chicken bouillon (cubes)
• 2 garlic (cloves)
• 1 1/2 lentils
• 1 onion
• 1,400 ml water
• 350 gr brown rice
• 30 ml sunflower oil
• 3 gr turmeric
• 3 gr chili powder
• 2 gr ginger (fresh ground)

Lentil Bobotie

• 8 lentils (red)
• 2 onions (peeled)
• 2 sultanas
• 1 clove garlic
• 142,000 ml skimmed milk
• 16 ml vinegar
• 10 ml sunflower oil
• 6 gr curry powder
• 3 gr mixed herbs (dried)

Low-cholesterol Oatmeal Cookies

• 1 egg (white)
• 300 gr rolled oats
• 120 ml sunflower oil
• 65 gr flour (white)
• 60 gr walnuts (chopped)
• 45 ml water
• 30 ml molasses
• 40 gr wheat flour (whole)
• 16 ml honey
• 3 gr vanilla

Mexican Beans & Rice

• 1120 kj
• 8 protein
• 2 tomatoes skinned
• 1 onion (peeled)
• 1 carbohydrate of which
• 11,800 ml vegetable stock
• 130 gr pinto
• 110 gr long rice (grain)
• 10 ml sunflower oil

Mexican Beans And Rice.

• 2 tomatoes skinned
• 1 onion (peeled)
• 11,800 ml vegetable stock
• 130 gr pinto
• 110 gr long rice (grain)
• 10 ml sunflower oil

Mexican Beans& Rice

• 1120 kj
• 8 protein
• 5 pinto
• 2 tomatoes skinned
• 1 onion (peeled)
• 1 beans (cooked)
• 11,800 ml vegetable stock
• 110 gr long rice (grain)
• 10 ml sunflower oil

Nasi Goreng With Chicken.

• 125 laos
• 4 chicken breas
• 3 garlic (cloves)
• 2 onions (peeled)
• 350 gr chili powder
• 140 gr long brown rice (grain)
• 30 ml soy sauce
• 16 ml tomato ketchup
• 10 ml sunflower oil
• 4 gr cumin (ground)

Onion Soup Provencal

• 12 tomatoes scalded (fresh)
• 2 ga water
• 2 bay leaves
• 1 barley miso
• 1,800 gr onions (yellow)
• 240 ml dry wine (red)
• 120 ml sunflower oil
• 14 gr parsley (chopped)
• 6 gr thyme (fresh)
• 4 gr basil (fresh)

Sassy Bean And Bulgur

• 3 bulgur
• 95 gr kidney beans
• 45 gr carrots
• 40 gr brown rice
• 32 gr mushrooms
• 28 ml tomato sauce
• 22 ml sunflower oil
• 16 gr scallions
• 12 gr spinach leaves
• 1 gr oregano

Simple Vegetable Ragout With Parsley

• 3 morels
• 2 garlic (cloves)
• 190 gr shelled peas
• 300 ml vegetable stock
• 120 gr carrots
• 120 gr zucchini
• 110 gr onions (yellow)
• 80 gr button mushrooms (fresh)
• 26 gr parsley
• 22 ml sunflower oil

Sorrel & Haricot Soup

• 25 stock
• 1 bay leaf
• 250 gr haricot beans
• 170 ml soymilk
• 28 gr margarine
• 16 ml sunflower oil
• 12 gr sorrel leaves
• 7 gr parsley (freshly chopped)
• 1 slice onion

Spicy Whole Mung

• 1 onion
• 1 carrot
• 1 tumeric
• 1/2 green pepper
• 2,100 ml water
• 400 gr mung beans
• 38 ml lemon juice
• 16 ml sunflower oil
• 6 gr ginger root
• 4 gr coriander powder

Spinach And Bean Gratin

• 1 onion
• 1 cuumin (ground)
• 450 gr cannellini beans
• 260 gr tomatoes (chopped)
• 110 gr mooli
• 50 gr breadcrumbs
• 30 gr spinach (frozen)
• 16 ml sunflower oil
• 6 gr thyme (fresh chopped)
• some simmer

Sunflower And Pasta Salad

• 2 sunflower seeds (roasted)
• 160 gr cherry tomatoes
• 50 gr bow-tie pasta
• 34 gr black olives (sliced)
• 10 ml lemon juice
• 10 ml sunflower oil
• 4 slices radishes (sliced)
• 1/2 slices cucumber

Teriyaki Fondue

• 2 garlic (cloves crushed)
• 1 head chinese leaves
• 525 gr fillet steak
• 250 gr beansprouts
• 120 ml fluid soy sauce
• 90 ml dry sherry
• 90 ml sunflower oil
• 16 ml wine vinegar
• 14 gr soft brown sugar (light)
• 2 gr ginger (ground)

Three Seed Bread

• 7 fl warm water
• 1 sachet yeast (dried)
• 180 gr wholemeal flour
• 24 gr sunflower seeds (peeled)
• 22 gr golden syrup
• 16 gr sesame seeds
• 16 ml sunflower oil
• 8 gr pumpkin seeds (peeled)
• 1 gr salt

Tumbleweed, Pinto Bean, And Wild Rice Salad

• 2 garlic (cloves)
• 180 gr pinto beans (dried)
• 180 gr wild rice (cooked)
• 180 ml sunflower oil
• 140 gr tumbleweed greens
• 45 ml herb flavored wine (red)
• 18 gr chives (chopped fresh)
• 1 gr black pepper
• 1 gr salt

Vegan Chocolate Sponge Cake

• 85 wheat (whole)
• 1 qty
• 1 lemon
• 350 ml water
• 270 gr vanilla sugar
• 250 gr self rising flour
• 130 ml sunflower oil
• 65 gr additional flour
• 30 ml lemon juice
• 22 gr cocoa powder