Using ingredient garbanzos

Chickpeas With Tomatoes And Rice

• 2 garbanzos
• 1 onion
• 1 garlic clove
• 300 gr tomatoes
• 240 gr brown rice
• 60 ml vegetable oil

Curried Garbanzos

• 2 potatoes-cubed
• 2 garbanzos (cooked)
• 1 onion (chopped)
• 1 garlic clove (crushed)
• 1 tomato (chopped)
• 1 coriander
• 280 gr tomatoes
• 130 gr tomato paste
• 60 ml vegetable broth
• 1 gr ginger root (grated)

Fatfree 3 Bean Salad

• 16 garbanzos
• 1 onion (red)
• 500 gr green beans (fresh)
• 500 gr kidney beans
• 120 ml seasoned rice vinegar

Garbanzo & Rice Salad

• 2 garbanzos (drained)
• 2 tomatoes
• 270 gr grn (diced)
• 240 gr brown rice (cooked)
• 60 ml wine vinegar
• 60 gr onion (red)
• 1 gr dillweed

Garbanzo And Rice Salad

• 2 garbanzos (drained)
• 2 tomatoes
• 270 gr grn (diced)
• 240 gr brown rice (cooked)
• 60 ml wine vinegar
• 60 gr onion (red)
• 1 gr dillweed

Garbanzo Cassoulet

• 6 tomatoes
• 2 garlic (cloves)
• 1 1/2 garbanzos
• 1 onion (peeled)
• 2,000 ml water
• 475 ml tomato sauce
• 220 gr bread crumbs
• 130 gr carrots cubed
• 120 gr onion (chopped)
• 60 ml oil

Lunch Suggestions

• 1 rice (cooked)
• 1 curry powder
• 1 spinach (frozen)
• 1 raisins
• 1 package garbanzos

Mediterraneo's Grilled

• 16 garbanzos
• 12 open-faced sandwiches
• 6 if
• 5 ingredients in food processor
• 3 portobello mushrooms
• 2 zucchini
• 2 bell pepper (yellow)
• 2 inc hes wide
• 1 squash (yellow)
• 1 head fennel

Spicy Vegetable Couscous

• 1 clove garlic (minced)
• 1 garbanzos (cooked)
• 1/2 summer squash (diced yellow)
• 700 gr couscous (cooked)
• 65 gr zucchini (diced)
• 60 gr onion (diced red)
• 30 ml olive oil
• 7 gr parsley (chopped fresh)
• 1 gr cumin (ground)
• 1 gr curry powder

Two-bean And Cheddar Cheese Pie

• 16 garbanzos
• 1 egg
• 500 gr kidney beans
• 230 ml tomato sauce
• 170 gr cheddar cheese (shredded)
• 95 gr flour
• 80 ml milk
• 65 gr green bell pepper (chopped)
• 30 gr onion (chopped)
• 7 gr baking powder