Using ingredient oat bran
12
No-cholesterol Apple Cake
- 20 nonstick spray coating
- 3 egg whites
- 1/2 oat bran
- 290 gr unpeeled apples (shredded)
- 130 gr sugar
- 85 gr all purpose flour
- 85 gr wheat flour (whole)
- 75 gr brown sugar
- 60 ml vegetable oil
- 7 gr baking soda
Oatmeal Cookies/lo Cal
- 4 1/2 oat bran
- 2 baking sheets with nonstick cooking
- 2 onto prepared sheets (apart)
- 1 egg
- 85 gr quick oats
- 75 gr granulated sugar
- 55 gr margarine
- 30 ml apple juice
- 3 gr baking powder
- 1 gr cinnamon
Oatmeal Raisin Cookies/tvfn
- 2 eggs
- 1/2 oat bran
- 350 gr semisweet chocolate chips
- 300 gr old fashioned oats
- 280 gr packed brown sugar
- 230 gr butter
- 190 gr all purpose flour
- 170 gr raisins
- 100 gr granulated sugar
- 9 gr vanilla extract
Oatmeal Raisin Drop Cookies
- 1 egg
- 1 oatmeal
- 1/2 brown
- 200 gr sugar
- 190 gr all purpose flour
- 170 gr raisins
- 160 ml buttermilk
- 110 gr margarine (light)
- 45 gr oat bran
- 30 gr walnuts (finely chopped)
Pumpkin Pie Tunnel Cake
- 2 egg whites
- 1 egg
- 1/2 oat bran
- 350 gr all purpose flour
- 325 ml nonfat buttermilk
- 280 gr firmly packed brown sugar
- 250 gr mashed pumpkin (cooked)
- 100 gr sifted powdered sugar
- 60 ml vegetable oil
- 10 ml skim milk
Pumpkin Tunnel Cake
- 2 egg whites
- 1 egg
- 1 vegetable cooking spray
- 1/2 oat bran
- 350 gr all purpose flour
- 325 ml nonfat buttermilk
- 280 gr brown sugar
- 250 gr pumpkin
- 100 gr powdered sugar
- 60 ml vegetable oil
Pure Fruit Cookies
- 3 bananas
- 1 egg
- 250 gr mixed fruits such as raisins (dried)
- 230 gr rolled oats
- 120 gr oat bran (uncooked)
- 80 ml vegetable oil
- 60 gr walnuts (chopped)
- 4 gr vanilla
- 1 gr salt
Vegie Garden Loaf
- 5 loaf coated with (pan)
- 3 oat bran
- 3 egg (white)
- 3/4 oatmeal (uncooked)
- 130 gr steamed carrots (sliced)
- 120 ml tomato sauce
- 90 gr steamed broccoli flowerettes
- 65 gr zucchini (grated)
- 60 gr onion (chopped)
- 40 gr cheddar cheese (shredded)
Whole Grain Pumpkin Bread
- 2 eggs
- 3/8 oat bran
- 475 gr pumpkin
- 300 gr firmly packed brown (light)
- 250 gr flour
- 240 ml oil
- 120 ml molasses
- 65 gr wheat flour (whole)
- 40 gr wheat bran
- 40 gr wheat germ
Carl's Sourdough Bread
- 1 sourdough starter
- 1 pkt
- 1 oatmeal
- 1/4 hops
- 1/4 oat bran
- 600 ml buttermilk
- 375 gr bread flour
- 130 gr wheat flour (whole)
- 60 ml honey
- 36 gr yeast
Carrot And Onion Puff
- 4 egg whites
- 1/2 oat bran
- 350 ml skim milk
- 130 gr carrots (shredded)
- 120 gr onion (chopped)
- 110 gr cheddar cheese (shredded)
- 30 ml water
- 3 gr snipped parsley (fresh)
- 1 gr salt
- 1 gr pepper
Chunky Apple Spice Muffins
- 2 tart apples
- 1 oat bran
- 1 arrowroot
- 1/4 liquid sweetener
- 130 gr wheat flour (whole)
- 120 ml unsweetened applesauce
- 120 ml water
- 9 gr baking powder
- 5 gr cinnamon
- 2 gr vanilla extract
Cranberry Orange Muffins#2
- 2 egg whites
- 1/4 oat bran
- 475 ml cranberry sauce (canned)
- 350 gr wheat flour (whole)
- 120 ml honey
- 120 ml orange juice if needed
- 60 ml orange juice
- 9 gr baking powder
- 10 ml canola oil
- 5 gr baking soda
Dak's Corn
- 3 gluten
- 2 bac-os bacon flavored bits
- 1 egg
- 1/2 oat bran
- 130 gr wheat flour (whole)
- 130 gr better for bread flour
- 180 ml creamed corn
- 75 gr corn meal (yellow)
- 60 gr durkee french (canned fried)
- 55 gr cheddar cheese (grated)
Double Bran Citrus Muffins
- 1 egg
- 1/2 oat bran
- 1/2 orange rind (grated)
- 1/2 lemon
- 240 ml buttermilk
- 190 gr all-purpose flour with wheat
- 75 gr dates
- 65 gr sugar
- 60 ml vegetable oil
- 8 gr sesame seeds
Easy Oat Bran & Date Cookies
- 1 egg
- 1 oat bran
- 220 gr brown sugar
- 170 gr dates (chopped)
- 150 gr soft margarine
- 130 gr wheat flour (whole)
- 32 gr wheat germ
- 16 ml water
- 5 gr baking soda
- 5 gr baking powder
Oat Bran Raisin Cookies
- 2 eggs
- 1 1/2 oat bran
- 1 pecans (chopped)
- 240 gr raisins
- 230 gr rolled oats
- 220 gr brown sugar firmly packed
- 180 ml vegetable oil
- 130 gr flour
- 100 gr sugar
- 60 gr walnuts (chopped)
Oat Bran Wonder
- 2 gluten
- 1 1/8 oat bran
- 1 egg whites
- 1 wheat germ
- 1/2 oatmeal
- 1/2 yeast
- 240 ml water plus
- 110 gr whole wheat flour
- 95 gr bread flour
- 24 ml honey
Three Bran Refrigerator Muffins
- 4 egg whites
- 2 eggs
- 2 all-bran cereal
- 2 oat bran
- 1/2 prunes pureed
- 950 ml buttermilk
- 500 gr sugar
- 475 ml boiling water
- 325 gr raisins
- 325 gr flour
12