Using ingredient lowfat milk
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Tunasaurus Crunch Casserole
- 2 baking dish
- 1 1/2 potato chips (crushed)
- 1,200 gr microwave safe dish
- 200 gr peas (frozen)
- 60 ml lowfat milk
- 40 gr green onions (sliced)
- 1 gr pepper
- 2 packages tuna packed in water
- 1 package cream of mushroom soup
Carrot Cake Muffin Treats
- 19 grams
- 1 fat exchange
- 1 bread
- 1 muffin
- 1 egg
- 240 gr uns
- 190 gr carrots (grated)
- 190 gr wheat flour (whole)
- 80 ml lowfat milk
- 40 gr raisins
Frankentaters
- 4 turkey frankfurters
- 240 ml lowfat milk
- 28 gr butter
Fresh Corn Spoonbread
- 3 eggs
- 350 ml lowfat milk
- 240 ml buttermilk
- 150 gr corn kernels (fresh uncooked)
- 120 gr cornmeal
- 120 gr swiss cheese (grated)
- 55 gr butter
- 4 gr sugar
- 2 gr baking soda
Kaese Blintzes
- 272 carbohydrates
- 178 cholesterol
- 150 potassium
- 20 protein
- 16 fat
- 14 sodium
- 8 skille coat with vegetable oil
- 6 eggs
- 6 one (serving)
- 3 batter
Lean And Luscious Potato Split
- 3 cherry tomatoes
- 1 potato
- 1/4 shells
- 45 ml lowfat milk
- 32 gr lowfat cottage cheese
- 28 gr cheddar cheese (shredded)
- 24 gr carrot (chopped)
- 18 gr sunflower nuts (toasted)
- 18 gr green bell pepper (chopped)
- 16 gr green onions (sliced)
Peanut Butter/bran Muffins
- 1 egg
- 3/8 bran
- 120 ml lowfat milk
- 65 gr peanuts
- 65 gr wheat flour (whole)
- 55 gr peanut butter
- 14 gr sugar
- 9 gr baking powder
Quaker Oat Bran Muffins
- 2 quaker oat bran cereal
- 2 lowfat milk
- 2 egg whites
- 1 skim
- 60 ml honey
- 55 gr firmly packed brown sugar
- 30 ml vegetable oil
- 9 gr baking powder
- 1 gr salt
Red Pepper Soup With Grilled Shrimp
- 6 garlic (cloves minced)
- 3 sweet peppers up (red cut)
- 1 onion (chopped)
- 1 potato (peeled)
- 1 lowfat milk
- 700 ml chicken broth
- 250 gr shrimp (fresh)
- 20 gr parmesan cheese (shredded)
- 20 ml olive oil
- 5 gr butter
Santa Fe Salmon Chowder
- 3 yukon gold
- 1 lowfat milk
- 210 gr bonesless salmon fillet in (skinless boneless cut)
- 150 gr corn (frozen)
- 110 gr green chilies (diced drained)
- 32 gr all purpose flour
- 14 gr butter
- 3 gr chili powder
- 2 gr thyme (dried crushed)
- 1 gr lemon-pepper seasoning
Simply Delicious Black Forest Cake
- 2 eggs (whole)
- 2 egg whites
- 2 lowfat milk
- 4 gr vanilla extract
- 2 gr cinnamon
- 1 package devils food cake mix
Whole Wheat Buttermilk Pancakes
- 1 egg
- 240 ml lowfat milk
- 240 ml buttermilk
- 65 gr wheat flour (whole)
- 65 gr unbleached flour (white)
- 30 ml vegetable oil
- 16 ml vinegar
- 5 gr baking powder
- 4 gr sugar
- 2 gr baking soda
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