Using ingredient sunflower

Corn Bread

• 8 fl milk
• 2 natural yoghurt
• 210 gr strong flour (plain)
• 150 gr corn meal (yellow)
• 110 gr cheddar cheese (grated)
• 55 gr sunflower
• 28 gr baking powder
• 26 gr sugar

Crunchy Granola

• 250 oven until golden brown
• 24 grams
• 2 baking sheets with edges
• 1 1/2 starch
• 1 1/2 fat exchange
• 1/4 sunflower
• 550 gr old fashioned oats
• 60 ml honey
• 85 gr raisins
• 65 gr wheat germ

Easy Banana Bread

• 1 egg replacer for one egg
• 180 ml honey
• 250 gr wheat pastry flour (whole)
• 150 gr mashed ripe banana
• 120 gr soft tofu
• 55 gr sunflower
• 9 gr poppy seeds
• 4 gr vanilla extract
• 2 gr baking powder
• 1 gr baking soda

Korma

• 3 yoghurt
• 2 cardamoms (whole)
• 2 green chillies
• 1 cummin seeds
• 1 cassia bark
• 1 nbsp
• 1 lemon juice
• 1 salt
• 1 onion
• 1 garlic clove

Pinto Bean Soup With Mint & Pine Nuts

• 2 chives
• 1 onion
• 1 mexican chile (new red)
• 2,400 ml water
• 525 gr pinto
• 18 gr pine nuts
• 18 gr cilantro (chopped)
• 14 gr sunflower
• 3 gr parsley (chopped)
• 4 slices scallions

Pinto Bean Soup With Mint And Pine Nuts

• 2 chives
• 1 onion (finely minced)
• 1 mexican chile (new red)
• 2,400 ml water
• 525 gr pinto
• 18 gr pine nuts (toasted)
• 18 gr cilantro (chopped)
• 14 gr sunflower
• 3 gr parsley (chopped)
• 4 slices scallions (finely sliced)

Riewe Schales

• 23 cm
• 2 onions
• 1 1/2 turnip
• 1 1/2 potato
• 1 parsely (dried)
• 180 ml milk
• 120 ml low fat yogurt
• 55 gr bread crumbs (whole grain)
• 55 gr sunflower
• 1 gr black pepper (ground)

Riewe Schales

• 2 onions
• 1 1/2 turnip
• 1 1/2 potato
• 1 parsely (dried)
• 180 ml milk
• 120 ml low fat yogurt
• 55 gr bread crumbs (whole grain)
• 55 gr sunflower
• 1 gr black pepper (ground)

Veggie Sandwich Spread

• 1 green onion
• 1 green bell pepper
• 1 celery stalk
• 120 ml soy mayonnaise
• 32 gr sunflower
• 16 ml soy sauce
• 3 gr turmeric
• 3 gr garlic powder
• 2 gr curry powder
• 1 package firm tofu