Using ingredient black pepper to

Baked Vegetable Gumbo Creole From Tony Burke

• 300 over
• 8 ears corn kernels (fresh)
• 1 okra (fresh)
• 1 onion
• 1/2 monterey jack (shredded)
• 1 gr basil (chopped fresh)
• 4 slices ripe tomatoes
• 2 packages okra (frozen sliced)
• 2 slices bell peppers
• 2 packages lima beans (frozen)

Cabbage Soup With Caraway

• 2 bay leaves
• 2 cu vegetable stock
• 1 cu coarsely onions (chopped)
• 1 head cabbage
• 1 black pepper to (freshly ground taste)
• 1 serve this sweet
• 800 ml tomatoes with juice coarsely (chopped)
• 500 gr apple cider
• 475 ml water (cold)
• 80 gr rice (raw white)

Catfish Baked With Cheese

• 350 de
• 6 catfish fillets
• 1 egg
• 110 gr butter
• 40 gr parmesan cheese (fresh grated)
• 32 gr almonds (sliced)
• 16 ml milk
• 2 gr paprika
• some black pepper to

Pasta Stir

• 826 mg sodium
• 195 mg cholesterol
• 139 carbohydrates
• 24 1/8 protein
• 5 3/4 fat
• 3 garlic (cloves minced)
• 2 carrots scraped
• 1 penne
• 1 bouillon cube
• 1/4 rounds

Southwest Chicken And Cheese

• 4 chicken breasts (boneless)
• 2 anaheim green chili
• 1 onion
• 1 jalapeno pepper (red)
• 80 gr mushrooms (fresh)
• 28 gr butter
• 4 slices provolone cheese (sliced)
• some black pepper to