Apricot Chocolate Coffeecake

• 5 eggs
• 2 sticks butter
• 1 pkg cream cheese
• 450 gr sugar
• 325 gr cake flour
• 170 gr semisweet chocolate chips
• 95 gr apricots
• 60 gr blanched almonds (chopped)
• 45 gr unsweetened cocoa powder
• 9 gr baking powder

Black-eyed Peas & Rice Salad

• 1 pepper (freshly ground)
• 1 onion
• 1 garlic clove
• 1 carrot
• 1 head of radicchio
• 300 gr black-eyed peas (cooked)
• 180 ml extra-virgin olive oil
• 45 ml wine vinegar (red)
• 16 ml dijon-style mustard
• 7 gr chives (minced)

Broccoli

• 1 vegetable cooking spray
• 1 drain spaghetti (cooked)
• 475 ml milk
• 250 gr broccoli (frozen)
• 85 gr spaghetti
• 45 gr mushrooms (sliced drained)
• 40 gr parmesan cheese (grated)
• 40 gr parmesan cheese
• 28 gr butter
• 24 gr flour

Chocolate

• 1 egg
• 350 gr semisweet chocolate chips melted
• 80 ml vegetable oil
• 60 gr almonds (whole)
• 30 ml water
• 10 ml vegetable oil

Crusty Beef Casserole

• 1 1/2 round (lean ground)
• 1 onion (chopped)
• 1 seasoned salt
• 1 brown meat
• 1 noodles
• 1 another layer of noodles
• 1/2 sauce
• 1/2 cheese
• 1,400 ml spaghetti sauce with mushrooms
• 140 gr nonfat

Happy"chicken" Burgers

• 2 green cabage (finely grated)
• 1/2 poultry seasoning
• 250 gr firm tofu
• 130 gr carrots (finely grated)
• 70 gr nutritional yeast
• 65 gr wheat flour (whole)
• 50 gr green onions (minced)
• 22 ml soy sauce
• 16 ml olive oil
• 9 gr baking powder

Linguine Chekeni

• 4 chicken breasts (boneless skinless)
• 2 garlic (cloves)
• 1 herbed tomato sauce
• 60 ml extra-virgin olive oil
• 10 ml lemon juice
• 5 gr oregano (fresh)
• 2 ml sesame oil
• 1 gr salt
• 1 gr black pepper
• 1 gr onion powder

Numbero Uno Cake

• 8 cool whip
• 280 gr chocolate wafer cookies
• 45 ml milk

Orange Dessert Ring With Fruit

• 1 seedless green grapes
• 1 banana
• 475 ml boiling water
• 160 ml sweet wine (white)
• 2 packages orange-flavored gelatin
• 1 package pelled apricots (whole)

Pineapple Delights

• 8 digestive biscuits
• 240 ml whipped cream (fresh)
• 220 gr butter
• 140 gr icing sugar
• 24 gr sugar
• 1 package pineapple (drained crushed)

Sourdough Blueberry Muffin

• 1 egg
• 1 blueberries
• 3/4 sourdough
• 190 gr flour (white)
• 120 ml water
• 120 ml cooking oil
• 100 gr sugar
• 65 gr wheat flour (whole)
• 60 gr dry skim milk powder
• 4 ml soda

Tameya-Broad Bean Patties

• 3 garlic (cloves)
• 1 black pepper (freshly ground)
• 525 gr broad beans (dried)
• 120 gr spring onions (chopped)
• 12 gr coriander leaves (chopped)
• 7 gr parsley (chopped)
• 4 gr salt
• 1 gr chili pepper (hot)
• 1 ml bicarbonate of soda

Three Seed Bread

• 7 fl warm water
• 1 sachet yeast (dried)
• 180 gr wholemeal flour
• 24 gr sunflower seeds (peeled)
• 22 gr golden syrup
• 16 gr sesame seeds
• 16 ml sunflower oil
• 8 gr pumpkin seeds (peeled)
• 1 gr salt

Vegetarian Barley

• 2 onions
• 2 carrots
• 2 stalks celery
• 1,900 ml water
• 400 gr green beans (frozen)
• 200 gr pearl barley
• 14 gr butter
• 6 gr salt
• 2 gr dill (chopped fresh)
• 1 gr basil (dried)

Yankee Style Bbq Beef

• 1 brisket
• 1 onion coarsely (chopped)
• 400 ml ketchup
• 350 ml water
• 350 ml chili sauce
• 60 ml molasses
• 60 ml cider vinegar
• 45 ml vegetable oil
• 30 ml pepper sauce (hot)
• 30 ml prepared mustard