Breakfast Casserole

• 6 cubed french bread
• 5 eggs (beaten)
• 650 ml skim milk
• 300 gr egg substitute (frozen thawed)
• 260 gr turkey sausage (ground)
• 230 gr mild cheddar cheese (shredded)
• 30 gr green onions (chopped)
• 30 ml vegetable oil
• 10 ml prepared mustard
• 3 gr black pepper (ground)

Central Coast Stir

• 3 garlic (cloves)
• 1/4 crooked neck squash (yellow)
• 1/4 brocoli
• 1/4 cauliflower
• 1/4 lemon
• 60 ml dry wine (white)
• 32 gr carrots
• 32 gr zucchini
• 26 gr celery
• 10 ml oil

Charcoal Grilled Shiitakes

• 8 shiitakes
• 1 tamari
• 16 ml olive oil
• 8 gr garlic
• 7 gr maple syrup
• 5 ml sesame oil
• 3 gr rosemary

Fig Bars

• 3 eggs
• 220 gr figs
• 220 gr brown sugar
• 130 gr flour
• 110 gr butter
• 5 gr baking powder
• 4 gr vanilla
• 2 gr lemon peel
• 1 gr salt

Fish Hunan Style

• 2 eggs floured bread crumbs
• 1 1/2 fish filets
• 240 ml chicken broth
• 45 ml dry sherry
• 45 ml soy sauce
• 40 gr brown sugar
• 16 gr ginger (fresh)
• 16 gr green onion
• 16 ml water
• 8 gr garlic (fresh)

Fried Shrimp 'n' Apricot Sauce

• 4 pimento (diced)
• 1 apricot preserves
• 1/2 italian seasoning (dried)
• 850 gr unpeeled size (fresh)
• 190 gr all purpose flour
• 38 ml vinegar (white)
• 7 gr paprika
• 3 gr pepper (ground white)
• 2 gr garlic powder

Fructose Chocolate Cake#1

• 3 eggs
• 1 3/8 fructose
• 160 gr flour
• 120 ml skim milk
• 75 gr margarine
• 45 gr cocoa
• 5 gr baking soda
• 4 gr vanilla
• 1 gr salt

Irish Soda Bread

• 750 gr all purpose flour
• 600 ml buttermilk
• 85 gr raisins
• 24 gr cornstarch
• 9 gr baking soda
• 9 gr baking powder
• 8 gr sugar
• 3 gr salt

Low Fat Seafood Stew

• 1 garlic
• 1 bay leaf (whole)
• 1/2 onion
• 1/4 cod
• 400 gr tomatoes
• 60 gr scallops
• 60 gr shrimp
• 1 gr thyme
• 1 gr cayenne pepper
• 1 gr fennel seed

Mrs. Fields Carrot Cake

• 3 eggs
• 1 lemon
• 600 gr confectioners sugar
• 400 gr butter (salted)
• 375 gr carrots (grated)
• 325 gr all purpose flour
• 450 ml cream cheese
• 220 gr brown sugar (light)
• 200 gr sugar (white)
• 130 gr pineapple (crushed)

Peachy Pork Steaks

• 4 pork blade steaks
• 2 beef bouillon (cubes)
• 240 gr peach nectar
• 120 ml water
• 16 ml vinegar
• 16 ml water (cold)
• 16 ml vegetable oil
• 8 gr cornstarch
• 5 gr ins beef bouill
• 1 gr basil leaves (dried)

Penne With Eggplant Sauce

• 4 garlic (cloves minced)
• 1 eggplant (peeled)
• 1/4 pepepr flakes (dried red)
• 650 gr imported tomatoes (plum)
• 200 gr penne
• 75 ml olive oil
• 2 gr parsley

Pressure Cooker Recipes

• 1 pressure cooker pot roast
• 1 recipe by
• 1 categories meats beef
• 1 onion (chopped)
• 1,800 gr beef roast (boneless)
• 600 ml beef stock
• 240 ml wine (red)
• 45 gr flour
• 30 ml oil
• 6 gr salt

Schulz's Guacamole Salad

• 8 tomato
• 1 iceberg lettuce
• 1 avocado
• 1/2 scallion
• 1/4 monterey jack
• 120 gr chili cheese fritos
• 120 ml sour cream
• 80 ml oil
• 28 gr cheddar
• 5 ml lemon juice

Tortellini With Garden Vegetables

• 8 tortellini
• 1 carrot
• 30 ml olive oil
• 10 gr parmesan cheese
• 2 gr basil (fresh)
• 1 slice zucchini
• some ripe tomato