Using ingredient fiber
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Watermelon Ice Drink
- 232 protein
- 64 exchange
- 14 potassium
- 4 fat negligible cholestrol
- 2 tall glasses
- 1 fruit mg carbohydrate
- 1 sodium
- fiber
- 600 ml watermelon
- 120 gr ice (crushed)
Wheat Germ Crunch Muffins
- 140 mg sodium
- 12 muffin with paper baking
- 5 ingredients
- 4 fat
- 2 egg whites
- 1 egg
- 1 fiber
- 5/8 full
- 1/2 full with batter
- mg chol
Baked Samosa Logs With Fruit
- 791 mg sod
- 255 cal
- 46 carb
- 27 logs
- 12 wheat chapatis (whole)
- 12 portions
- 8 il
- 8 cauliflower
- 7 prot
- 6 fiber
Jambalaya1
- 957 mg sodium
- 350 oven for about
- 214 mg cholesterol
- 57 protein
- 24 fat
- 21 carbohydrate
- 6 saturated
- 5 fiber
- 5 bay leaves
- 3 onion (yellow)
Moist Spiced Apple Scones
- 170 mg sodium
- 65 b
- 45 carbohydrate
- 27 mg cholesterol
- 8 circle about
- 4 fat
- 4 protein
- 2 fiber
- 1 egg
- 1/4 deep
Pacific Rim Brochettes
- 333 mg sod
- 258 cal
- 26 carb
- 18 pro
- 9 fat
- 9 green onions
- 6 jalapeno peppers
- 6 garlic (cloves)
- 5 fiber
- 3 lemon grass
Pineapple Snow & Custard Sauce
- 188 3/4 mg potassium
- 153 3/8 mg sodium
- 69 mg cholesterol
- 45 cal
- 14 7/8 gm carbohydrate
- 4 3/4 gm protein
- 2 eggs
- 2 egg whites
- 1 1/2 gm fat
- 1 pkg
Pueblana Tinga
- 1690 mg sodium
- 118 mg
- 104 cholesterol
- 77 protein
- 44 carbohydrate
- 29 fat
- 10 saturated
- 8 cans labeled chipotles adobados
- 8 under a preheated broiler (inches)
- 5 fiber
Pueblana Tinga
- 1690 mg sodium
- 118 mg
- 104 cholesterol
- 77 protein
- 44 carbohydrate
- 29 fat
- 10 saturated
- 8 cans labeled chipotles adobados
- 8 under a preheated broiler (inches)
- 5 fiber
Shrimp Won Ton
- 451 mg sodium
- 80 mg cholesterol
- 35 per
- 14 carbohy drate
- 13 protein
- 12 won tons
- 6 wontons
- 5 fat
- 4 water chestnuts
- 2 op- posite
Two-bean Stew
- 303 cal
- 19 cans
- 15 protein
- 10 fiber
- 6 hearty (servings)
- 3 bay leaves
- 2 kinds
- 2 scrubbed potatoes
- 2 carrots
- 2 onions
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