Egg

Low Fat Banana Muffins

• 1 banana
• 1 nonstick cooking spray
• 475 ml buttermilk biscuit mix
• 160 ml milk
• 120 gr egg substitute
• 65 gr fruit
• 40 gr chocolate chips
• 32 gr wheat germ
• 9 gr vanilla extract
• 4 gr sugar substitute

Low Fat Banana Nut Muffins

• 4 egg beaters
• 4 eggs
• 1 liquid butter buds powder
• 220 gr bananas
• 220 gr brown sugar
• 130 gr wheat flour (whole)
• 120 ml macadamia nut coffee creamer
• 60 gr walnuts
• 16 gr allspice
• 14 gr baking powder

Low Fat Breakfast Omelet

• 230 gr egg product
• 80 gr ham
• 60 ml milk
• 60 gr cheese
• 50 gr tomatoes
• 34 gr bell peppers
• 30 gr green onions
• 28 gr mushrooms
• 14 gr margarine
• 1 gr basil

Low Fat Carrot Cake Muffins

• 2 bran flakes
• 1 egg
• 240 ml milk
• 190 gr carrots
• 130 gr flour
• 75 gr brown sugar
• 55 gr raisins
• 30 ml oil
• 14 gr baking powder
• 3 gr cinnamon

Low Fat Devil's Food Cookies

• 2 egg whites
• 1/2 prune puree
• 300 gr sugar
• 190 gr cake flour
• 120 ml yogurt
• 85 gr cocoa powder
• 60 ml canola oil
• 2 gr baking soda
• 2 gr coffee
• 1 gr salt

Low Fat Prune

• 1/2 prunes
• 240 ml water
• 120 ml honey
• 160 gr flour
• 130 gr sugar
• 90 gr walnuts
• 5 gr baking soda
• 4 gr vanilla
• 1/2 packages egg substitute

Low Fat Pumpkin Oatmeal Cookies

• 2 egg whites
• 475 gr rolled oats
• 250 gr pumpkin
• 220 gr brown sugar
• 190 gr flour
• 170 gr raisins
• 5 gr baking soda
• 3 gr cinnamon
• 1 gr nutmeg

Low Fat Spice Cookies

• 1 egg (white)
• 1/4 promise ultra fat free spread
• 350 gr flour
• 220 gr brown sugar
• 120 ml sour cream
• 55 gr butter
• 5 gr cinnamon
• 4 gr vanilla
• 2 gr baking soda
• 1 gr nutmeg

Low-cal Brownies

• 2 egg
• 120 ml applesauce
• 2 gr baking powder
• 2 gr baking soda
• 2 packages sweet
• 1 package alba chocolate drink mix

Low-cal Pineapple Cheese Pie

• 2 egg whites
• 240 gr lowfat cottage cheese
• 180 ml pineapple in juice (crushed)
• 60 ml pineapple juice
• 32 gr wheat germ
• 5 ml lemon juice
• 4 gr vanilla
• 6 packages sweet n low sweetener
• 1 package gelatin powder

Low-cholesterol Oatmeal Cookies

• 1 egg (white)
• 300 gr rolled oats
• 120 ml sunflower oil
• 65 gr flour (white)
• 60 gr walnuts (chopped)
• 45 ml water
• 30 ml molasses
• 40 gr wheat flour (whole)
• 16 ml honey
• 3 gr vanilla

Low-fat Apple Walnut Bran Muffins

• 2 egg whites
• 160 ml milk
• 160 ml apple sauce
• 120 gr oats
• 110 gr brown sugar
• 95 gr wheat bran
• 85 gr flour
• 30 gr walnuts
• 16 ml corn oil
• 5 gr cinnamon

Low-fat Blueberry Bran Muffins

• 12 blueberries
• 2 egg whites
• 1 bran cereal
• 180 ml buttermilk
• 180 ml applesauce
• 100 gr sugar
• 32 gr flour
• 7 gr baking powder
• 7 gr baking soda
• 3 gr salt

Low-fat Carrot Cake

• 6 egg whites
• 270 gr sugar
• 260 gr carrots
• 240 gr pineapple
• 240 ml applesauce
• 130 gr flour
• 130 gr wheat flour (whole grain)
• 120 ml buttermilk
• 85 gr raisins
• 80 gr walnuts

Low-fat Cheesecake

• 40 eggs
• 1 graham cracker
• 3,200 ml sour cream
• 2,800 gr cottage cheese
• 2,000 gr fructose
• 1,500 gr flour
• 325 gr chocolate chips
• 50 gr vanilla
• 45 ml cream of tartar

Low-fat Chocolate Chip Cookies

• 3 egg whites
• 525 gr chocolate (pieces)
• 280 gr flour
• 230 gr prune puree
• 170 gr brown sugar
• 150 gr sugar
• 5 gr baking soda
• 4 gr vanilla
• 3 gr salt

Low-fat Chocolate Cookies 2

• 2 egg whites
• 250 gr flour
• 220 gr brown sugar
• 100 gr sugar
• 80 ml yogurt
• 70 gr margarine at room temperature
• 55 gr cocoa powder
• 5 gr baking soda
• 5 gr ginger
• 4 gr vanilla extract

Low-fat Chocolate Raspberry Cheesecake

• 24 chocolate wafer cookies
• 2 cream cheese
• 1 nonfat cooking spray
• 1 nbsp
• 450 ml sour cream
• 300 gr raspberries
• 200 gr sugar
• 120 gr egg substitutes
• 85 gr cocoa
• 38 gr black faspberry preserves

Low-fat Corn Lasagna

• 9 lasagna noodles
• 1 egg
• 800 ml prego sauce
• 240 ml water
• 220 gr ricotta cheese
• 180 gr corn
• 110 gr mozzarella cheese
• 55 gr cheese
• 3 gr salt
• 2 gr oregano leaves

Low-fat Cream Cheese Tube Cake

• 2 egg whites
• 280 gr cake flour
• 250 gr sugar
• 160 gr liquid egg substitute
• 230 ml cream cheese
• 120 ml buttermilk
• 120 ml corn oil margarine
• 28 gr rum
• 14 gr confectioners sugar
• 9 gr baking powder

Low-fat Devil's Chocolate Fudge Cake

• 3 egg whites
• 1/2 prune puree
• 240 ml water
• 200 gr sugar
• 130 gr flour
• 65 gr cocoa
• 7 gr vanilla
• 7 gr baking powder
• 1 gr baking soda
• 1 gr salt

Low-fat Nilla-nana Chocolate Chip Muffins

• 2 bananas
• 1 egg
• 250 gr flour
• 200 gr sugar
• 230 ml yogurt
• 190 gr chocolate chips
• 80 ml applesauce
• 5 gr baking powder
• 5 gr baking soda
• 1 gr salt