Egg

Lobster Sauce

• 2 scallions
• 1 egg
• 400 gr pork
• 120 ml chicken broth
• 30 ml peanut oil
• 26 gr fermented black beans
• 22 ml soy sauce (light)
• 18 gr coarsely garlic (chopped)
• 30 ml chicken broth
• 30 ml chinese rice wine

Lobster Stuffed W/crabmeat

• 20 mins
• 4 lobsters
• 2 pimentos (diced)
• 2 egg yolks well (beaten)
• 525 gr crabmeat
• 240 ml milk
• 55 gr butter
• 55 gr butter
• 34 gr green pepper (diced)
• 32 gr flour

Lobster Tart

• 5 eggs
• 3 lard (cold)
• 1 live lobster
• 240 ml milk
• 240 ml single cream
• 120 gr flour
• 80 gr butter (cold)
• 45 ml ice water (cold)

Lofat 14-carat Fig Cake

• 2 egg whites
• 2 eggs
• 400 gr sugar
• 325 gr seedless raisins
• 300 gr figs (dried)
• 260 gr carrots
• 250 gr flour
• 240 gr pineapple (crushed)
• 220 gr pureed figs
• 200 gr powdered sugar

Loin Of Lamb En Cro�te With Shallot/balsamic Vinegar Sauce

• 4 lamb loins
• 4 sheets puff pastry
• 2 bell peppers (red)
• 1 garlic clove
• 1 egg
• 475 ml beef stock
• 300 ml balsamic vinegar
• 230 gr feta cheese
• 220 gr butter
• 45 ml olive oil

Lois' Coconut Oatmeal Cookies

• 1 oatmeal
• 1 egg
• 1 recipe by lois kosick
• 110 gr margarine
• 110 gr brown sugar
• 100 gr sugar
• 95 gr flour
• 80 gr coconut
• 4 gr vanilla
• 2 gr baking soda

Lollipop Sugar Cookies

• 30 flat ice cream sticks
• 3 on ungreased baking shee flatten (inches apart)
• 3 drops different
• 1 1/2 balls
• 1 egg
• 1 egg yolk
• 1/2 with
• 250 gr flour
• 150 gr butter flavor crisco
• 150 gr sugar

Lomi Lomi Tuna

• 1 1/4 ahi (fresh)
• 80 ml lime juice (fresh)
• 80 gr cucumber (diced)
• 80 gr ripe italian roma style tomato seeded
• 60 gr sweet onion (red finely chopped)
• 30 ml olive oil
• 4 gr cilantro leaves coarsely (fresh chopped)
• 2 ml pepper sesame oil (hot)
• 1 slice wonton skins (baked)

London Strips

• 5 eggs
• 350 gr walnuts
• 325 gr flour
• 130 gr butter (unsalted)
• 14 gr vanilla
• 14 gr bourbon

Lord Baltimore Cake

• 9 layer pans
• 8 egg yolks
• 3 greased
• 325 gr cake flour
• 250 gr sugar
• 180 ml milk
• 170 gr butter
• 14 gr baking powder
• 2 gr vanilla extract
• 2 gr lemon extract

Lorraine Soup

• 4 gound almonds
• 4 egg yolks (hard boiled)
• 2 breasts of (cooked)
• 950 ml chicken stock
• 120 ml milk
• 120 ml double cream
• 18 gr chicken (finely diced cooked)
• 10 ml lemon juice
• 1 gr nutmeg (grated)
• 1 slice bread (thick white)

Louise's Chocolate Zucchini Bread

• 3 eggs
• 400 gr sugar
• 375 gr flour
• 260 gr zucchini (grated)
• 240 ml oil
• 140 gr nuts (chopped)
• 60 gr baking chocolate
• 5 gr baking soda
• 4 gr vanilla
• 3 gr cinnamon

Lovelight Chocolate Chiffon Cake

• 2 eggs
• 300 gr sugar
• 240 ml buttermilk
• 220 gr cake flour
• 80 ml vegetable oil
• 60 gr unsweetened chocolate
• 3 gr baking soda
• 3 gr salt

Low Cal Marbled Chocolate Cheesecake

• 2 eggs
• 1 unflavoured gelatin (envelope)
• 220 ml skim milk
• 180 gr low-fat cottage cheese
• 100 gr vanilla wafer crumbs
• 75 gr sugar
• 22 gr unsweetened cocoa
• 22 gr butter
• 9 gr vanilla extract

Low Cal Pumpkin Cheese Pie

• 2 eggs
• 2 granulated suagr replacement
• 1 recipe unbaked pie shell
• 1 egg
• 375 gr unsweetened pumpkin puree
• 240 ml evaporated skim milk
• 230 ml cream cheese softened
• 26 gr granulated sugar replacement
• 4 gr vanilla extract
• 3 gr cinnamon

Low Calorie Low Fat Chocolate Chip Cookies

• 1 egg (white)
• 130 gr flour
• 100 gr sugar
• 80 gr chocolate chips
• 55 gr margarine
• 55 gr brown sugar
• 4 gr vanilla
• 2 gr baking soda
• 1 gr salt

Low Calorie Seven Layer Salad

• 4 scallions
• 2 bunches of spinach
• 1 head of lettuce
• 250 gr peas (frozen)
• 120 gr crumbled turkey bacon
• 120 ml water chestnuts (sliced)
• 110 gr low fat cheddar (grated)
• 2 slices eggs (hard boiled)

Low Calorie Squash Quiche

• 4 eggs (beaten)
• 3 squash (yellow)
• 160 gr powdered milk
• 120 gr onion (chopped)
• 60 gr cheese (grated)
• 10 gr flour
• 9 gr margarine
• 1 gr salt
• 1 gr pepper
• 1 ml dry mustard

Low Carb Egg Quiche

• 10 eggs
• 2 green peppers (chopped)
• 280 gr turkey (diced cooked)
• 16 gr onion flakes
• 6 gr chili pepper flakes (dried)
• 2 gr garlic powder
• 1 gr parsley flakes

Low Fat Almond Tuiles

• 2 egg whites
• 100 gr sugar
• 60 gr almonds
• 55 gr butter
• 40 gr flour
• 14 gr vanilla
• 1 gr cinnamon
• 1 gr salt

Low Fat Banana Bread

• 6 bananas
• 500 gr flour
• 400 gr sugar
• 240 ml applesauce
• 230 gr egg product
• 9 gr vanilla
• 9 gr baking soda