Breakfasts - 4 / 37

Baked Eggs And Ham

• 2 eggs
• 1/4 seasoned croutons
• 28 gr ham (chop)
• 14 gr butter
• 7 gr cheddar shred

Baked English Omelette

• 6 eggs (beaten)
• 1 addl bacon for opt (garnish)
• 170 gr cheddar cheese (shredded)
• 160 ml milk
• 14 gr butter
• 5 gr parmesan
• 1 gr salt
• 1 gr pepper
• 3 slices bacon
• 1 slice green onion (thin)

Baked French Toast

• 1 egg (white)
• 60 ml skim milk
• 26 gr sugar
• 2 gr vanilla extract
• 4 slices bread (sliced whole grain)

Baked Marmalade Pancake

• 6 orange marmalade
• 2 eggs
• 120 ml milk
• 65 gr butter (unsalted)
• 65 gr all purpose flour
• 26 gr confectioners sugar
• 1 gr almond

Baked Sausage Cups And Scrambled Eggs

• 9 eggs
• 1 egg
• 260 gr pork sausage meat
• 200 ml milk
• 80 gr quaker oats
• 14 gr butter
• 4 gr salt
• 1 gr rubbed sage
• 1 gr pepper

Baked Sausage Cups& Scrambled Eggs

• 9 eggs
• 1 egg
• 1 d -pepper
• 260 gr pork sausage meat
• 200 ml milk
• 80 gr quaker oats
• 14 gr butter
• 3 gr salt
• 1 gr salt
• 1 gr rubbed sage

Baked Scrambled Egg Casserole

• 12 eggs
• 325 gr ham (cooked chopped)
• 60 gr green onions (sliced)
• 55 gr cheddar cheese (shredded)
• 28 gr margarine
• 1 package cream of mushroom soup

Baked Stuffed Eggs

• 8 egg (hard boiled)
• 4 tbls
• 300 ml condensed cream of mushroom soup
• 60 gr onion (chopped)
• 45 ml sour cream
• 28 gr butter
• 10 ml prepared mustard
• 1 gr salt

Baked Stuffed French Toast

• 6 eggs
• 4 sourdough bread
• 1 apple
• 1 maple
• 240 ml milk
• 230 ml cream cheese
• 26 gr powdered sugar
• 4 gr cinnamon

Baking Mix Pancakes

• 3 fleischmanns fat free spread
• 1 1/2 low-fat baking mix
• 1 egg whipped (white)
• 240 ml skim milk at room temperature
• 5 gr baking powder
• 4 gr vanilla

Banana & Lemon Pancakes

• 1 grating of nutmeg
• 1 crepe recipe
• 425 gr ripe bananas
• 28 gr margarine
• 26 gr sugar
• 22 ml lemon juice
• 3 gr cinnamon
• 1 gr salt

Banana Bread French Toast

• 2 eggs (beaten)
• 120 gr egg substitutes
• 8 slices hazelnut banana bread
• some vegetable spray

Banana Buttermilk Buckwheat Pancakes

• 340 degree griddle
• 2 eggs
• 2 ripe bananas
• 3/8 cupfuls onto
• 350 ml buttermilk
• 130 gr all purpose flour
• 120 ml milk
• 65 gr buckwheat flour
• 55 gr butter
• 40 gr wheat flour (whole)

Banana Buttermilk Pancakes

• 99 egg substitute
• 1 1/2 banana
• 1 pkg
• 425 ml nonfat buttermilk
• 190 gr wheat pastry flour (whole)
• 190 gr wheat germ
• 60 gr egg beaters
• 14 gr sugar
• 5 gr baking soda

Banana Cinnamon Waffles

• 2 egg whites whipped
• 350 ml skim milk at room temperature
• 220 gr flour
• 120 ml applesauce at room temperature
• 100 gr banana mashed
• 14 gr baking powder
• 2 gr cinnamon
• 1 gr salt

Banana French Toast

• 13 protein
• 2 bread on (serving plate)
• 2 fat
• 1 bread
• 1/2 milk
• 1/2 fruit
• 120 gr egg substitute
• 4 gr sugar
• 1 gr vanilla extract
• 4 slices calorie bread (sliced reduced white)

Banana French Toast With Blueberry Topping

• 2 egg whites
• 1 banana (sliced)
• 180 ml skim milk
• 120 ml water
• 30 ml honey
• 8 gr cornstarch
• 1 gr nutmeg
• 1 gr cinnamon
• 8 slices wheat bread (whole)

Banana French Toast/ww

• 1 banana (sliced)
• 120 gr egg substitute
• 90 ml nonfat yogurt (plain)
• 1 gr vanilla extract
• 4 slices calorie bread (reduced white)

Banana Pancakes

• 1 ripe banana
• 325 ml milk
• 85 gr unbleached flour
• 65 gr wheat flour (whole)
• 30 ml oil
• 9 gr baking powder
• 1 gr salt

Banana& Lemon Pancakes

• 1 grating of nutmeg
• 1 crepe recipe
• 1 icing sugar
• 425 gr ripe bananas
• 28 gr margarine
• 26 gr sugar
• 22 ml lemon juice
• 3 gr cinnamon
• 1 gr salt

Banana-raisin French Toast

• 2 oj concentrate (frozen)
• 2 egg whites
• 60 ml skim milk
• 60 gr nonfat
• 32 gr maple syrup
• 5 gr butter
• 4 slices cinnamon raisin bread