Using ingredient fat
Smoked Turkey Calzones
- 692 mg sodium
- 20 carbohydrate
- 18 protein
- 6 1/2 circle
- 6 smoked turkey
- 6 fat
- 4 refrigerated pizza dough
- 1 1/2 turkey
- 1 tomato
- 1/4 edges of circle
Spanish Lasagne
- 464 mg sodium
- 21 3/4 mg cholesterol
- 19 carbohydrates
- 13 1/4 protein
- 10 contains (serving)
- 7 1/2 fat
- 6 lasagne (pieces)
- 3 garlic (cloves minced)
- 2 bell peppers (red diced)
- 2 oranges
Spenot Kremleves
- 2 onions (minced)
- 1 bacon crumbles
- 475 ml cream (light)
- 120 gr spinach well washed
- 45 gr flour
- 36 gr fat
- 3 gr salt
- 4 slices eggs (hard boiled)
Spetzque
- 9 lasagna noodles
- 7 fat
- 1 onion (chopped)
- 700 gr beef (ground)
- 250 gr peas (frozen thawed)
- 220 gr nonfat mozzarella cheese (shredded)
- 190 gr corn (frozen thawed)
- 7 ml spaghetti sauce
Tandoori Duck & Lentils
- 451 per (serving)
- 323 mg
- 44 protein
- 35 carbohydrate
- 15 fat
- 3 garlic (cloves)
- 1 lentils (red)
- 1 onion
- 1,700 gr duck
- 600 ml water
Turkey Saltimbocca
- 295 mg sodium in skillet
- 40 mg cholesterol
- 19 fat
- 8 sage leaves
- 2 turkey cutlets
- carbohydrate
- 18 gr butter (unsalted)
- 1 gr pepper
- 4 slices prosciutto (sliced)
- 4 slices muenster cheese (sliced)
Two-bean Stew
- 303 cal
- 19 cans
- 15 protein
- 10 fiber
- 6 hearty (servings)
- 3 bay leaves
- 2 kinds
- 2 scrubbed potatoes
- 2 carrots
- 2 onions
Whole Wheat Flatbread
- 81 mg sod
- 64 cal
- 18 mg calcium
- 14 equal portions
- 14 carb
- 6 circle
- 2 prot
- 1/4 fat
- mg chol
- 280 gr durum flour