Using ingredient fat

Beef'n' Barley Vegetable Soup

• 2 soup bone
• 2 fat
• 1/2 meat
• 1/4 barley
• 1,900 ml water
• 300 gr tomatoes (cooked)
• 190 gr cubed carrot
• 50 gr celery (chopped)
• 30 gr onion (chopped)
• 4 gr salt

Beet And Tomato Casserole

• 2 fat
• 1 salt and pepper
• 1/2 beets in bottom of greased baking dish
• 1/2 tomatoes
• 1/2 bread crumbs
• 600 gr stewed tomatoes
• 550 gr beets (diced boiled)
• 220 gr bread crumbs
• 60 gr cheese (grated)
• 12 gr fa repea brown in moderate oven

Belgian Waffle

• 240 mg percent of calories from fat
• 45 carbs
• 18 pro
• 1 fat
• 1,600 gr chocolate fat free (frozen)
• 475 ml milk
• 280 gr flour
• 120 gr egg subsitute
• 65 gr whipped topping
• 14 gr baking powder

Berry Almond Bundt Cake

• 229 cal
• 217 mg sod
• 66 mg calcium
• 47 carb
• 4 fat
• 3 prot
• 2 cranberries (dried)
• 2 eggs
• mg chol
• 325 gr brown sugar

Braised Beef Short Ribs With Vegetables

• 3 onions
• 2 potatoes (white)
• 2 carrots
• 450 gr beef short ribs
• 9 gr fat
• 8 gr unbleached flour
• 3 gr salt
• 1 gr pepper

Breakfast Risotto

• 503 cals
• 13 3/4 cff
• 7 3/4 fat
• 2 sticks cinnamon broken in
• 1 low-fat milk
• 1 dark brown sugar for topping milk
• 1 in a saucepan
• 700 ml apple juice unfiltered
• 180 gr arborio rice
• 120 ml warm milk along with raisins

Brisket With Peppercorns

• 1 beef brisket
• 1 fat
• 240 ml water
• 240 ml soy sauce
• 140 gr cracked black peppercorns

Broiled Or Grilled Marinated Chicken

• 673 mg
• 209 per (serving)
• 37 protein
• 4 fat
• 4 carbohydrate
• 3 cilantro root (minced)
• 3 from the heat (inches)
• 525 gr chicken legs
• 45 ml fish sauce
• 45 ml chinese soy sauce (light)

Broiled Or Grilled Marinated Chicken

• 673 mg
• 209 per (serving)
• 37 protein
• 4 fat
• 4 carbohydrate
• 3 cilantro root (minced)
• 3 from the heat (inches)
• 525 gr chicken legs
• 45 ml fish sauce
• 45 ml chinese soy sauce (light)

Brussels Sprouts With Walnuts

• 6 grams
• 2 brussels sprouts (fresh)
• 1 1/2 fat
• 1 vegetable exchange
• 1/2 steam until tender
• 1/4 recipe
• 30 gr walnuts
• 14 gr margarine
• 1 gr nutmeg (ground)

Burger Pizza

• 25 min until meat is no longer pink
• 18 protein
• 3 carbohydrate
• 2 1/2 crackers
• 1/2 egg
• 1/2 fat
• 230 gr beef (ground)
• 55 gr mozzarella cheese
• 18 gr green pepper
• 16 gr onion

Butter Crunch Cookies

• 2738 mg sodium
• 447 mg cholesterol
• 301 carbohydrate
• 108 fat
• 42 from fat
• 31 protein
• 1 egg
• 1 fold the above two mixtures (together)
• 3/4 oatmeal
• 220 gr brown sugar

Buttermilk Pancakes W/ Blueberry Sauce

• 361 fat
• 1 blueberries
• 1 this recipe came from the houston post by janice schindeler
• 180 ml non-fat buttermilk
• 65 gr wheat flour (whole)
• 60 gr egg substitute product
• 60 ml water
• 30 ml honey
• 32 gr flour
• 26 gr sugar

Buttermilk, Bran And Blueberry Muffins

• 375 about
• 160 per muffin
• 111 mg sodium
• 31 mg cholesterol
• 29 carbohydrate good
• 5 protein
• 5 fat
• 3 natural bran
• 2 fat the lighthearted
• 2 min before removing muffins from tin

Cajun-style Red Beans & Brown Rice

• 77 carbohydrate
• 18 protein
• 5 fat
• 1 1/4 grams
• 1/2 above beans level
• 1/4 teasppon garlic powder
• 700 gr brown rice (cooked)
• 450 gr pinto beans (dried)
• 240 gr onion (chopped yellow)
• 190 gr tomato paste

Carrot Muffins With Walnut

• 3 5/8 margaine softened
• 1 bread
• 5/8 full
• 1/2 fruit
• 1/4 vegetable
• 1/4 protein
• 1/4 fat
• 1,500 gr muffin with paper baking
• 280 gr flour
• 240 ml buttermilk

Cauliflower Cheese Puff

• 2 eggs (separated)
• 1 1/2 cauliflower (cooked)
• 1/2 fat
• 120 gr cottage cheese
• 9 gr butter
• 2 gr salt
• 1 gr pepper
• 2 slices bread
• 1 slice onion

Cheese & Rice Casserole

• 682 potassium
• 350 degree oven
• 235 carbohydrates
• 203 cholesterol
• 35 protein
• 14 fat
• 4 one (serving)
• 4 sodium
• 3 green onions
• 300 gr brown rice

Cheese And Corn Tortillas

• 560 mg sodium
• 350 grease
• 30 mg cholesterol
• 29 carbohydrate
• 22 protein
• 13 baking dish mix first
• 8 fat
• 6 ingredients but reserve
• 6 flour tortillas
• 1/2 salsa

Cheese Cake

• 26 cm diameter
• 14 fat
• 6 eggs
• 5 fat powder separate the eggs
• 1 leben
• 400 gr cheese
• 200 gr sugar
• 50 gr vanilla instant pudding
• 50 gr cornflour
• some chocolate

Cheese-stuffed Baked Pasta Shells

• 222 mg sodium
• 68 mg cholesterol
• 41 carbohydrate
• 20 protein
• 13 1/2 fat
• 11 by
• 7 stuffed shells sauce (plus)
• 7 baking dish
• 4 stuffed shells with sauce
• 2 brea

Cheese-stuffed French Toast With Strawberry Sauce

• 1000 3/4 mg
• 23 from fat
• 6 bread in of two
• 4 egg whites
• 2 glass measure
• 2 eggs
• 1 low-fat milk
• 1 vegetable cooking spray strawberry sauce candied lemon rind
• 1 lemon
• 600 gr strawberries (sliced)

Cheesecake

• 6 graham wafers (plain)
• 4 fat
• 4 strawberries
• 1/2 lemon extract
• 120 ml water (cold)
• 120 ml lemon juice (fresh)
• 80 ml boiling water
• 50 gr sugar
• 30 ml water
• 22 gr margarine

Cheesecake With Raspberry Sauce

• 250 bake
• 9 springform (pan)
• 2 fat
• 2 egg whites
• 1 egg
• 325 gr raspberries
• 260 gr cottage cheese
• 500 ml cream cheese fat free
• 200 gr sugar
• 130 gr jelly