Using ingredient fat
Hot Crab With Vegetables Fbfj97a
- 55 carbohydrate
- 29 protein
- 16 fat
- 6 tomatoes
- 2 margerine
- 260 gr imitation crab
- 240 ml evaporated skim milk
- 100 gr peas (frozen)
- 55 gr spiral vegetable pasta
- 40 gr mushrooms
Hot Roll Bagels
- 290 mg sodium
- 170 cal
- 70 mg
- 28 carbo
- 12 bagels
- 12 balls
- 6 from heat (inches)
- 5 on side (seconds)
- 5 min rise
- 5 protein
Huachinango En Tostado
- 12 tortillas
- 10 olives
- 3 tomatoes
- 3 sprigs parsley
- 1 snapper (red)
- 1 onion
- 1 laurel
- 1 clove garlic
- 1/4 fat
- 30 ml olive oil
Hungarian Paprlka Chicken
- 173611111111 1/8 typos by bobbie beers
- 795 mg percent calories from fat
- 280 fat
- 91 mg sodium
- 29 scripps howard news service dallas morning news
- 9 cholesterol
- 4 chicken legs
- 1 onion
- 240 ml nonfat sour cream
- 230 gr stewed tomatoes
Italian-style Pot Roast
- 4 venison pot roast
- 2 tbl of water
- 1 onion
- 1 clove garlic
- 240 ml dry wine (red)
- 230 ml tomato sauce
- 190 gr tbl of flour for of liquid
- 100 gr celery
- 18 gr fat
- 4 gr oregano
Jambalaya1
- 957 mg sodium
- 350 oven for about
- 214 mg cholesterol
- 57 protein
- 24 fat
- 21 carbohydrate
- 6 saturated
- 5 fiber
- 5 bay leaves
- 3 onion (yellow)
Kaese Blintzes
- 272 carbohydrates
- 178 cholesterol
- 150 potassium
- 20 protein
- 16 fat
- 14 sodium
- 8 skille coat with vegetable oil
- 6 eggs
- 6 one (serving)
- 3 batter
Lamb Cutlets Shrewsbury
- 300 stock
- 8 lamb cutlets
- 1 lemon
- 65 gr redcurrant jelly
- 40 gr button mushrooms
- 30 ml worcester sauce
- 14 gr fat
- 8 gr flour
Maple Syrup Rum Baked Beans
- 4 cored apples unpeeled
- 1 onion
- 2,800 ml water (cold)
- 1,100 gr navy beans (dried)
- 325 gr maple syrup
- 250 gr fat
- 220 gr maple
- 120 gr rum (optional)
- 110 gr butter
- 8 gr coarse salt
Martha's Company Casserole
- 8 ozs egg noodles wide
- 8 ozs cream cheese cubed (light)
- 2 fat
- 1 1/2 turkey (ground)
- 120 gr cottage cheese
- 120 ml low fat yogurt (plain)
- 45 gr green bell pepper (chopped)
- 40 gr onion (chopped)
Mediterranean Pasta
- 940 mg sod
- 419 cal
- 71 mg chol
- 47 car
- 35 pro
- 23 cal from fat
- 11 fat
- 1/2 by
- 85 gr vermicelli
- 14 gr ripe pitted olives
Meringue Or Air Cookies
- 12 cookies
- 3 egg whites
- 2 3/4 from fat
- 1 at a time
- 1 fat
- 3/4 meringue to mixing bowl
- 1/2 reserved meringue indentation (plain into)
- 150 gr sugar
- 16 gr cocoa
- 1 ml cream of tartar
Moist Spiced Apple Scones
- 170 mg sodium
- 65 b
- 45 carbohydrate
- 27 mg cholesterol
- 8 circle about
- 4 fat
- 4 protein
- 2 fiber
- 1 egg
- 1/4 deep
Monkfish With Almonds, Sweet Red Peppers & Sa
- 34 protein
- 23 fat
- 8 carbohydrate
- 3 garlic (cloves)
- 2 monkfish
- 1/2 fish stock
- 120 ml dry wine (white)
- 90 gr almonds (whole)
- 28 gr almonds (sliced)
- 30 ml olive oil
Oatmeal Orange Lace Cookies
- 2 eggs
- 1 fat
- 160 gr rolled oats
- 130 gr granulated sugar
- 70 gr coconut meat (shredded)
- 65 gr all purpose flour
- 2 gr vanilla extract
- 2 gr orange rind
- 1 gr salt