Using ingredient fat
Pacific Rim Brochettes
- 333 mg sod
- 258 cal
- 26 carb
- 18 pro
- 9 fat
- 9 green onions
- 6 jalapeno peppers
- 6 garlic (cloves)
- 5 fiber
- 3 lemon grass
Peach Ambrosia
- 58 carbohydrates
- 22 fat
- 20 protein
- 6 ice (cubes)
- 2 peaches
- 120 ml skim milk
- 120 gr coconut
- 60 ml water (cold)
- 4 gr vanilla
- 2 packages low-cal vanilla shake mix
Penne With Artichoke Hearts And Chicken Cream
- 306 mg sodium
- 50 3/8 carbohydrates
- 40 1/8 mg cholesterol
- 29 5/8 protein
- 10 7/8 fat
- 160 gr artichoke hearts (canned drained)
- 120 ml evaporated skimmed milk
- 100 gr mostaccioli
- 65 gr chicken breasts (boneless)
- 14 gr olive
Pineapple Snow & Custard Sauce
- 188 3/4 mg potassium
- 153 3/8 mg sodium
- 69 mg cholesterol
- 45 cal
- 14 7/8 gm carbohydrate
- 4 3/4 gm protein
- 2 eggs
- 2 egg whites
- 1 1/2 gm fat
- 1 pkg
Piney Woods Hush Puppies
- 350 fat
- 350 will cook three hush puppies in about
- 250 until (very hot)
- 48 hush puppies
- 6 with oil (pan)
- 2 round
- 1 1/2 deep (inches)
- 1 egg
- 475 ml buttermilk
- 375 gr corn meal (yellow)
Pork Cheese Spaghetti
- 1 fat
- 1 onion
- 260 gr pork chops
- 230 gr spaghetti
- 160 gr tomato
- 110 gr cheddar cheese
- 50 gr celery
- 16 ml worcestershire sauce
- 16 ml soy sauce
- 4 gr salt
Potato-stuffed Green Peppers
- 1993 issue of the vegetarianjournal
- 350 about
- 197 fat
- 8 grams this article was originally published in the september
- 4 green bell peppers
- 475 ml tomato sauce
- 300 gr mashed potatoes
- 65 gr peppers (red)
- 60 gr onions
- 5 gr crumbled chives (dried)
Product Equivalents
- 28 saltines
- 22 vanilla wafers
- 14 graham crackers
- 3 cake
- 2 whipped
- 1 chocolate (square)
- 1 dry must
- 1 onion (fresh)
- 1/2 fat
- 850 gr sugar
Pueblana Tinga
- 1690 mg sodium
- 118 mg
- 104 cholesterol
- 77 protein
- 44 carbohydrate
- 29 fat
- 10 saturated
- 8 cans labeled chipotles adobados
- 8 under a preheated broiler (inches)
- 5 fiber
Ratatouille Spaghetti Pie
- 814 mg sodium
- 74 1/4 carbohydrates
- 19 5/8 protein
- 18 3/4 mg cholesterol
- 13 fat
- 9 baking dish with cooking spray
- 3 garlic (cloves minced)
- 2 zucchini
- 1 egg (white)
- 1 onion coarsely (chopped)
Salmon Spread Ww
- 136 mg sodium
- 85 cal
- 60 mg calcium
- 42 melba rounds
- 8 mg chol
- 8 cho
- 5 cal exchange (optional)
- 2 fat
- 1 protein
- 1/2 bread
Sauerfleisch
- 50 fat
- 2 l water
- 2 qts (plus)
- 1 kg beef
- 1 onion
- 1 lemon peel
- 1 bay leaf
- 1/2 turnip substitute (yellow)
- 22 gr flour
- some vinegar marinade
Sesame Cheese Ball Ww
- 365 mg sodium
- 195 mg calcium
- 168 cal
- 50 cal exchange (optional)
- 19 mg chol
- 16 1/2 protein
- 10 fat
- 4 cho
- 1 pimiento
- 650 ml calorie creamed cheese spread (reduced)
Shrimp Won Ton
- 451 mg sodium
- 80 mg cholesterol
- 35 per
- 14 carbohy drate
- 13 protein
- 12 won tons
- 6 wontons
- 5 fat
- 4 water chestnuts
- 2 op- posite
Sicilian Style Sausage
- 25 fat
- 5 ft hog
- 800 gr pork meat
- 525 gr chicken meat
- 8 gr fennel seed (crushed)
- 6 gr pepper (crushed red)
- 6 gr salt
- 6 gr black pepper
- 3 gr garlic powder
Sicilian Style Turkey Sausage ^
- 15 fat
- 5 feet hog
- 1,400 gr turkey meat
- 8 gr fennel seed (crushed)
- 6 gr pepper (crushed red optional)
- 6 gr black pepper
- 3 gr garlic powder
- some garlic
Sicilian Style Turkey Sausage^
- 15 fat
- 5 feet hog
- 1,400 gr turkey meat
- 8 gr fennel seed (crushed)
- 6 gr pepper (crushed red optional)
- 6 gr black pepper
- 3 gr garlic powder
- some garlic