Using ingredient fine sea salt

Black Bean And Corn Salad

• 6 green onions
• 2 ears corn
• 2 tomatoes
• 1 garlic clove
• 1 avocado
• 1 bell pepper (red)
• 1 chile pepper (fresh hot)
• 950 gr black beans (canned)
• 525 gr black beans (dried)
• 120 ml olive oil

Cream Of Broccoli Soup

• 2 boiling potatoes
• 1 onion
• 1,200 ml vegetable stock
• 120 gr cashews (raw)
• 3 gr fine sea salt
• 1 gr basil (dried)
• 1 gr black pepper (freshly ground)
• some broccoli

Creamy Butternut Squash Soup

• 1 butternut squash
• 1 tart apple
• 1,100 ml vegetable stock
• 60 gr almonds (raw)
• 3 gr curry powder
• 1 gr fine sea salt
• 1 gr black pepper (freshly ground)

Fettuccine With Tomato

• 4 tomatoes (cut into)
• 2 garlic (cloves)
• 2 ripe avocados
• 1 onion
• 1 chile pepper (fresh hot)
• 150 gr fettuccine made without eggs
• 65 gr cilantro (chopped fresh)
• 45 ml extra-virgin olive oil
• 30 ml squeezed lime juice (freshly)
• 16 ml olive oil

Italian Vegetable And Potato Stew

• 3 boiling potatoes (cut into)
• 2 celery ribs
• 2 garlic (cloves minced)
• 1 eggplant (peeled)
• 1 onion (chopped)
• 1 green bell pepper seeded
• 1 pitted
• 240 ml vegetable stock
• 140 gr mediterranean black olives
• 45 ml olive oil

Potato Parsley Bisque

• 1,200 ml vegetable stock
• 290 gr skinned potatoes (red)
• 120 gr almonds (raw)
• 26 gr parsley (finely chopped fresh)
• 5 ml squeezed lemon juice (freshly)
• 3 gr fine sea salt
• 1 gr black pepper (freshly ground)
• 2 slices leeks

Rigani Cheese Bread

• 1 tepid
• 1 egg yolk
• 375 gr wheat flour (whole)
• 350 gr feta cheese
• 45 ml olive oil
• 30 gr rigani (dried)
• 30 ml warm water
• 12 gr dry yeast (active)
• 1 gr fine sea salt (grain)
• 1 gr mint (dried)

Spinach Tofu Quiche

• 1 wheat pie crust (whole)
• 1 onion
• 1 garlic clove
• 1 tamari
• 475 gr firm tofu
• 170 gr mushrooms
• 60 gr spinach
• 60 ml brown rice vinegar
• 16 ml olive oil
• 8 gr basil leaves (fresh)

Sweet & Spicy Couscous Salad

• 1 carrot
• 1 bell pepper seeded (red)
• 1/2 onion (red)
• 700 ml water
• 260 gr green beans (sliced)
• 190 gr couscous
• 70 gr canola
• 60 ml squeezed orange juice (fresh)
• 60 gr tamari almonds (roasted)
• 60 ml squeezed lemon juice (fresh)

Sweet And Spicy Couscous Salad

• 1 carrot
• 1 bell pepper seeded (red)
• 1/2 onion (red)
• 700 ml water
• 260 gr green beans (sliced)
• 190 gr couscous
• 70 gr canola
• 60 ml squeezed orange juice (fresh)
• 60 gr tamari almonds (roasted)
• 60 ml squeezed lemon juice (fresh)

Tangine Of Moroccan Vegetables With Couscous

• 4 carrots
• 2 zuchinni
• 2 garlic (cloves)
• 1 chunks
• 1 butternut squash
• 1 bell pepper (red)
• 700 ml water
• 280 gr tomatoes (canned)
• 260 gr garbanzo beans (cooked)
• 190 gr wheat couscous (whole)

Tofu Noodle Soup

• 2 garlic (cloves)
• 1 carrot
• 1 celery rib
• 1 onion
• 1 bay leaf
• 1,200 ml vegetable stock
• 375 gr peas (fresh)
• 240 gr firm tofu
• 110 gr noodles made without egg
• 14 gr parsley (finely chopped fresh)

Whole Wheat Sesame Crackers

• 325 gr wheat flour (whole)
• 240 ml water
• 65 gr sesame seeds
• 50 gr sesame seeds
• 40 gr canola
• 3 gr fine sea salt
• 2 gr baking powder

Yellow Pepper Soup

• 4 shallots
• 3 bell peppers (yellow)
• 850 ml vegetable stock
• 180 gr cashews (raw)
• 30 ml olive oil
• 5 ml dry mustard
• 1 gr fine sea salt
• 1 gr black pepper (freshly ground)