Must include
Might include
Must not include
A Barrel Of Muffins
- 2 egg whites
- 1 1/2 all-bran cereal
- 3/4 bran flakes
- 350 ml non-fat buttermilk
- 250 gr unbleached flour (white)
- 180 ml boiling water
- 95 ml canola oil
- 80 gr sugar
- 9 gr baking soda
Garlic Marinara
- 8 italian tomat (plum)
- 2 garlic (cloves)
- 10 ml olive oil
- 1 gr parsley (chopped)
- 1 gr oregano
Country Vegetable Quiche
- 4 eggs (beaten)
- 1 pie crust unbaked
- 1 onion (diced)
- 1 clove garlic (minced)
- 1 paprika for (garnish)
- 1,300 ml sour cream
- 260 gr mushrooms (sliced fresh)
- 190 gr carrot (shredded)
- 190 gr swiss cheese (shredded)
- 130 gr zucchini (shredded)
Crockpot Chili Beef Short Ribs
- 3 short ribs
- 2 garlic (cloves)
- 2 kidney beans (red)
- 1 onion
- 425 ml tomato sauce
- 16 ml vegetable oil
- 6 gr chili powder
- 3 gr pepper
- 1 gr salt
Everyday Meatloaf
- 2 eggs (beaten)
- 900 gr beef (lean ground)
- 240 ml milk
- 80 gr dry bread crumbs
- 30 gr onion (grated)
- 3 gr salt
- 1 gr sage
- 1 gr pepper
Party Mushrooms
- 3 cans mushrooms (whole)
- 1 1/2 croutons (plain)
- 250 gr mushrooms (fresh)
- 85 gr butter
- 60 ml milk
- 1 gr black pepper (ground)
- 2 packages creamed spinach (frozen thawed)
- 1 package condensed cream of chicken soup
Red Cabbage With Apples And Red Wine
- 2 apples
- 240 ml wine (red)
- 110 gr brown sugar
- 60 ml cider vinegar
- 2 slices bacon (sliced)
- 1 slice cabbage (red)
Riverside Kedgeree
- 1 cucumber
- 140 gr salmon (cold cooked)
- 110 gr brown rice
- 95 gr shelled young peas
- 55 gr butter
- some watercress
Sambar
- 2 sambar powder see
- 1 potato (peeled)
- 1 tomato (diced)
- 1 chillies (red dried crushed)
- 3/4 toor dhal
- 1/2 cilantro (fresh)
- 95 gr shallots (peeled)
- 45 ml vegetable oil
- 24 gr tamarind paste see
- 4 gr salt
Soup Royale
- 3 eggs
- 2,400 ml broth
- 28 gr butter
- 22 gr flour
- 14 gr parmesan cheese
Succulent Salmon
- 8 baby carrots
- 8 carrot
- 2 potatoes (red)
- 180 gr salmon fillet
- 60 ml orange juice (fresh)
- 16 ml olive oil
- 1 gr thyme
- 1 gr basil
- 1 slice onions
- 1 package herb-ox low salt