Must include
Might include
Must not include
Brisket
- 1 brisket
- 180 ml water
- 45 ml soy sauce
- 8 gr kosher salt
- 8 gr cracked black pepper
- 3 gr garlic powder
- 1 package onion soup mix
Catfish Chowder
- 1 seafood seasoning
- 475 ml water
- 210 gr catfish fillets
- 120 gr onion (chopped)
- 4 gr thyme
- 1 gr celery salt
- 1 gr parsley flakes
- 1 gr oregano
- 1 gr tarragon
- 2 slices bacon (sliced)
Choco-banana Supreme Shake
- 1/2 banana
- 240 ml diet chocolate soda
- 14 gr smooth peanut butter
- 1 package diet cho shake mix
Corn Lightbread
- 40 mins
- 5 loaf (pan)
- 5 mins before removing from (pan)
- 475 ml buttermilk
- 250 gr cornmeal
- 130 gr all purpose flour
- 100 gr sugar
- 45 ml oil
- 5 gr baking soda
- 3 gr salt
Cornflake Cookies
- 300 gr cornflakes
- 230 gr butter
- 220 gr flour
- 200 gr sugar
- 65 gr pecans (chopped)
- 5 gr baking soda
- 5 ml cream of tartar
- 4 gr vanilla
Filo Shrimp Puffs
- 5 filo pastry sheets
- 1 garlic clove
- 1 onion
- 1 ginger root
- 90 gr size shrimp (peeled)
- 55 gr butter
- 30 ml creamed coconut
- 30 ml corn oil
- 16 ml sesame oil
- 1 gr turmeric
Garlic Chip Cookies
- 10 garlic (cloves fresh)
- 2 eggs
- 350 gr chocolate chips
- 325 gr flour
- 230 gr butter
- 170 gr brown sugar
- 160 gr maple syrup
- 150 gr sugar
- 65 gr nuts (chopped)
- 5 gr baking soda
No Salt Spaghetti Sauce
- 2 garlic (cloves minced)
- 240 ml water
- 240 ml wine (red)
- 130 gr cans no-salt tomatoes
- 95 gr cans no-salt tom paste
- 4 gr oregano leaves (dried)
- 4 gr sugar
- 3 gr pepper
Peanut Butter Meltaway Cake
- 2 eggs (beaten)
- 400 gr sugar
- 375 gr powdered sugar
- 325 gr margarine
- 250 gr flour
- 240 ml water
- 230 gr peanut butter
- 90 ml buttermilk
- 60 ml buttermilk
- 40 gr cocoa
Pineapple Breakfast Bread
- 1/2 spread
- 250 gr all purpose flour
- 60 ml buttermilk
- 38 gr sugar
- 28 gr butter
- 7 gr baking powder
- 1 gr cinnamon
- 1 gr salt
Pork Chops With Stuffing
- 360 per
- 360 per with wheat bread (serving whole)
- 2 blade pork chops
- 2 soft bread (cubes)
- 1 apple
- 3/4 stuffing
- 1/4 poultry seasoning
- 60 ml water
- 60 ml water to frypan
- 30 gr onion
Sizzling Soup
- 8 bamboo shoots drain
- 4 chicken bouillon (cubes)
- 1,900 ml chicken broth
- 280 gr chicken cube (cooked)
- 240 gr peas (frozen)
- 230 ml water chestnuts drain
- 170 gr mushrooms (fresh)
- 120 gr long rice cook (grain)
- 60 ml cooking oil
- 30 gr green onions (chop)
Turkey Divan
- 2 turkey (diced)
- 240 ml cream
- 55 gr butter
- 40 gr parmesan cheese
- 16 gr flour
- 1 gr mixed vegetable seasoning
- 4 slices spears broccoli