Using ingredient extra beef

Alphabet Noodle Soup

• 8 juice
• 3 v
• 700 ml beef broth
• 230 gr extra beef (lean ground)
• 210 gr mixed vegetables (frozen)
• 180 ml water
• 70 gr alphabet macaroni
• 5 ml worcestershire sauce
• 1 gr thyme

Barbecue Beef Cups

• 450 gr extra beef (lean ground)
• 120 ml barbecue sauce
• 85 gr cheddar cheese
• 28 gr brown sugar
• 7 gr onion (minced)
• 1 package biscuits

Beef Barley Stew

• 5/8 barley (uncooked)
• 475 ml beef broth
• 450 gr extra beef (lean ground)
• 300 gr tomatoes (whole)
• 230 ml waterchestnuts
• 190 gr carrot (sliced)
• 140 gr green pepper (chopped)
• 120 gr onion
• 4 gr oregano (fresh)
• 1 gr salt

Beef-barley Stew

• 1 onion (chopped)
• 5/8 barley (uncooked)
• 500 gr mixed vegetables any variety (frozen)
• 475 ml beef broth low sodium
• 450 gr extra beef (lean ground)
• 300 gr tomatoes (canned)
• 1 gr oregano leaves (dried)
• 1 gr salt (optional)
• 1 gr pepper
• 1 package water chestnuts

Cheesy Enchilanda Casserole

• 8 corn tortillas
• 3 garlic (cloves minced)
• 1 bell pepper (chopped)
• 500 gr black beans (drained)
• 475 gr stewed tomatoes mexican
• 450 gr extra beef (lean ground)
• 450 ml tomato sauce
• 240 ml picante sauce
• 110 gr nonfat cheddar cheese (shredded)
• 65 gr ripe olives

Cowboy Cheeseburgers

• 4 tortilla
• 1 onion
• 1 jalapeno chile (fresh)
• 450 gr extra beef (lean ground)
• 16 ml taco sauce
• 1 gr coriander (ground)
• 1 gr cumin (ground)
• 1 gr salt
• 1 gr pepper
• 4 slices tomato

Greek Burgers

• 6 wheat pita pocket (whole)
• 1 size tomato (plum)
• 1 onion (red)
• 450 gr extra beef (lean ground)
• 30 ml lemon juice (fresh)
• 3 gr flat-leaf parsley
• 2 gr oregano leaves (dried)
• 1 gr cumin (ground)
• 1 gr pepper (ground)
• some garlic

Maui Burgers

• 2 scallions
• 1 french bread
• 450 gr extra beef (lean ground)
• 16 ml low sodium soy sauce
• 5 gr ginger (fresh)
• 5 ml worcestershire sauce
• 4 slices pineapple (sliced fresh)
• some garlic

Minestrone Soup#2

• 2 bay leaf
• 1 potato (diced)
• 1,400 ml water
• 650 gr tomatoes
• 525 gr kidney beans well (red drained)
• 450 gr extra beef (lean ground)
• 140 gr green pepper (chopped)
• 130 gr zucchini (sliced)
• 120 gr onions (chopped)
• 100 gr celery (chopped)

Momos-Tibetan Steamed Dumplings

• 2 green onion
• 1 onion
• 1 garlic clove
• 450 gr extra beef (lean ground)
• 375 gr all purpose flour
• 240 ml water
• 140 gr daikon
• 18 gr cilantro (fresh)
• 5 gr ginger (fresh)

Reuben Burgers

• 460 mg potossium
• 459 mg
• 8 sauerkraut
• 4 from souce of heat
• 4 patties of equal size about
• 3 fat exchanges
• 2 on the center of patty
• 1 bread
• 1 cho
• 1 onion

Robust Beans And Rice

• 4 green chiles (diced)
• 1 nonstick cooking spray
• 450 gr extra beef (lean ground)
• 425 gr pinto beans
• 325 ml tomato juice
• 200 ml water
• 120 gr long rice (grain uncooked)
• 60 gr onion (chopped)
• 2 gr chili powder
• 1 gr cumin (ground)

Spicy Meatball Soup

• 1 salsa (hot)
• 1 egg (white)
• 450 gr extra beef (lean ground)
• 240 ml beef broth
• 140 gr green bell pepper (chopped)
• 60 ml dairy sour cream
• 60 gr thinly green onions (sliced)
• 34 gr cilantro (chopped fresh)
• 34 gr cilantro (chopped fresh)
• 30 gr green onions with (chopped)

Meatball Pita

• 24 meatballs
• 12 skillet with nonstick cooking spray
• 4 wheat pita breads (whole)
• 700 gr extra beef (lean ground)
• 240 ml nonfat yogurt (plain)
• 160 ml yogurt
• 160 gr tomato (chopped)
• 130 gr mushrooms (sliced)
• 45 gr shallots (finely chopped)
• 45 gr salt and pepper