Using ingredient basmati rice

Sweet Saffron Rice

• 300 cal
• 213 mg sod
• 72 mg calcium
• 54 carb
• 9 fat
• 4 prot
• 1 cinnamon stick
• mg chol
• 475 ml water
• 475 ml water

The Official Interestinglunch Guidelines

• 120 gr basmati rice
• 6 gr curry

Trio Of Grains With Sweet Corn Coulis

• 6 ears sweet corn
• 2 shiitake mushroom duxelles
• 1 quinoa
• 160 gr couscous (cooked)
• 120 gr basmati rice
• 34 gr tomato paste
• 22 ml lemon juice
• 20 gr tomato concasse
• 14 gr pine nuts
• 12 gr shiitake mushrooms

Vegetable Biryani

• 2 cauliflower florets
• 1 tomato (diced)
• 1 green pepper (diced)
• 1 carrot (diced)
• 650 ml water (hot)
• 180 gr basmati rice
• 150 gr chickpeas
• 120 gr onion (chopped)
• 100 gr peas
• 55 gr raisins

Vegetable Dahl Soup

• 6 radishes (red)
• 5 1/4 stock
• 2 sized carrots
• 1/2 cauliflower
• 1/2 seeded green chili
• 1/2 ginger root
• 1/8 asafetida
• 50 gr mung beans
• 38 gr split peas (yellow)
• 26 gr ghee

Rice With Peas

• 700 ml water
• 240 gr basmati rice
• 200 gr peas
• 30 ml vegetable oil
• 3 gr salt
• 2 ml black mustard seeds