Using ingredient cal
Gingered Carrot & Spinach Supreme
- 124 cal
- 80 mg sod
- 78 mg calcium
- 13 carb
- 8 fat
- 3 prot
- 2 garlic (cloves)
- 1 celery rib
- 1/2 scallions (sliced)
- mg chol
Hot Roll Bagels
- 290 mg sodium
- 170 cal
- 70 mg
- 28 carbo
- 12 bagels
- 12 balls
- 6 from heat (inches)
- 5 on side (seconds)
- 5 min rise
- 5 protein
Jiffy Fruit Cobbler
- 170 cal
- 9 pie (plate)
- 6 equal sized mounds of biscuit dough
- 1 peaches (canned)
- 1 biscuit mix
- 1 brd
- 1 fa carbs
- 3/4 fruit
- 80 ml milk
Mediterranean Pasta
- 940 mg sod
- 419 cal
- 71 mg chol
- 47 car
- 35 pro
- 23 cal from fat
- 11 fat
- 1/2 by
- 85 gr vermicelli
- 14 gr ripe pitted olives
Pacific Rim Brochettes
- 333 mg sod
- 258 cal
- 26 carb
- 18 pro
- 9 fat
- 9 green onions
- 6 jalapeno peppers
- 6 garlic (cloves)
- 5 fiber
- 3 lemon grass
Pineapple Snow & Custard Sauce
- 188 3/4 mg potassium
- 153 3/8 mg sodium
- 69 mg cholesterol
- 45 cal
- 14 7/8 gm carbohydrate
- 4 3/4 gm protein
- 2 eggs
- 2 egg whites
- 1 1/2 gm fat
- 1 pkg
Salmon Spread Ww
- 136 mg sodium
- 85 cal
- 60 mg calcium
- 42 melba rounds
- 8 mg chol
- 8 cho
- 5 cal exchange (optional)
- 2 fat
- 1 protein
- 1/2 bread
Sesame Cheese Ball Ww
- 365 mg sodium
- 195 mg calcium
- 168 cal
- 50 cal exchange (optional)
- 19 mg chol
- 16 1/2 protein
- 10 fat
- 4 cho
- 1 pimiento
- 650 ml calorie creamed cheese spread (reduced)
Smoked Turkey Grab'n Go
- 1476 mg carbohydrates
- 522 sodium
- 350 oven
- 72 1/4 mg dietary fiber
- 52 5/8 protein
- 33 1/8 cholesterol
- 21 3/8 cal
- 7 total fat
- 4 tortillas
- 2 packaged coleslaw mix
Two-bean Stew
- 303 cal
- 19 cans
- 15 protein
- 10 fiber
- 6 hearty (servings)
- 3 bay leaves
- 2 kinds
- 2 scrubbed potatoes
- 2 carrots
- 2 onions
Whole Wheat Flatbread
- 81 mg sod
- 64 cal
- 18 mg calcium
- 14 equal portions
- 14 carb
- 6 circle
- 2 prot
- 1/4 fat
- mg chol
- 280 gr durum flour