Using ingredient cal

Polka-dot Brownies

• 115 exchange (optional)
• 8 baking with nonstick cooking spray (square pan)
• 8 equal bars
• 4 eggs
• 1 1/2 fat exchange
• 1 brownie
• 1/2 protein exchange
• 1/2 bread exchange
• 110 gr cal (red)
• 100 gr granulated sugar

Red Lentil Loaf

• 340 mg sod
• 149 cal
• 31 mg calcium
• 28 carb
• 7 prot
• 2 arrowroot
• 2 garlic (cloves)
• 2 scallions
• 2 low-sodium tamari
• 1 fat

Refrigerator Cookies

• 95 cal
• 2 cookies
• 1 egg
• 1 fat
• 1/2 logs
• 1/2 fruit
• 1/4 brd
• 230 gr walnuts
• 200 gr dates
• 130 gr flour

Roasted Tomato Soup

• 216 mg sod
• 90 cal
• 16 carb
• 4 prot
• 2 onions
• 2 fat
• 1 garlic clove (minced)
• 1 salt and pepper
• mg chol
• 700 ml vegetable stock

Shrimp Rolls

• 213 cal
• 180 sodium
• 27 protein
• 21 carb
• 9 rice papers
• 8 as an appetizer notes this is a version of the shrimp rolls we ate in the delta
• 4 as main course
• 2 bean sprouts
• 2 fat
• 1 head boston

Spaghetti With Peas And Sun

• 396 cal
• 71 carb
• 16 pro
• 6 fst
• 3 3/4 bread
• 2 meat
• 1 veg
• 2,800 ml water on to for spaghetti (boil)
• 240 ml boiling water
• 200 gr petite peas (frozen)

Spiced Lentil Casserole

• 229 cal
• 39 carb
• 35 mg calcium
• 27 mg sod
• 10 prot
• 4 fat
• 3 brown lentils (cooked)
• 3 garlic (cloves)
• 1 scallions (sliced)
• 1 asafetida

Spiced Zucchini & Peas In Tomato Sauce

• 109 cal
• 67 mg calcium
• 51 mg sod
• 15 carb
• 5 fat
• 4 prot
• 3 garlic (cloves)
• 1/2 tumeric
• mg chol
• 600 ml tomato sauce

Spiced Zucchini And Peas In Tomato Sauce

• 109 cal
• 67 mg calcium
• 51 mg sod
• 15 carb
• 5 fat
• 4 prot
• 3 garlic (cloves)
• 1/2 tumeric
• mg chol
• 600 ml tomato sauce

Spicy Bean And Biscuit Pot Pie

• 333 mg sod
• 329 cal
• 51 carb
• 30 mintues
• 11 prot
• 8 mg chol
• 7 fiber
• 5 minu remove from hea pour
• 4 fat
• 2 miso

Strawberry Sorbet Ala Scott

• 101 cal
• 28 mg sodium remove hulls from berries
• 22 carbo
• 2 egg whites
• 2 pro
• 1 fat
• mg chol
• 300 gr strawberries
• 180 ml orange juice
• 120 ml milk

Sweet Rice Dumplings

• 361 cal
• 38 carb
• 36 mg calcium hints to speed up cooking process
• 21 fat
• 21 mg sod
• 11 prot
• 2 dumplings
• 1/2 raisins
• 1/2 cinnamon (into)
• 1/2 rice

Sweet Saffron Rice

• 300 cal
• 213 mg sod
• 72 mg calcium
• 54 carb
• 9 fat
• 4 prot
• 1 cinnamon stick
• mg chol
• 475 ml water
• 475 ml water

Tomato-seafood Stew

• 749 potassium
• 240 mg sodium
• 175 cal
• 78 mg chol
• 20 baby clams (whole)
• 18 carbo
• 18 pro
• 4 sauce (hot)
• 4 fat
• 2 garlic (cloves)

Vietnamese Grilled Steak Wraps

• 366 cal
• 25 fa typed by lynn thomas dcqp
• 6 flour tortillas
• 6 wraps
• 6 lettuce leaves
• 2 lemons
• 2 lemons juice
• 700 gr beef flank steak
• 75 gr sugar
• 75 gr sugar divided

Winter Squash With Cranberries

• 82 cal
• 1 1/2 squash (cooked)
• 1 egg
• 1 fat exchange
• 1/2 starch
• 650 gr casserole
• 65 gr coarsely cranberries (chopped)
• 14 gr margarine
• 1 gr salt
• 1 gr pepper