Using ingredient cal

Curried Chickpeas

• 543 cal
• 94 mg calcium
• 89 mg sod
• 84 carb
• 27 prot
• 13 fat
• 1/2 shallots (minced)
• mg chol
• 800 gr chickpeas (cooked)
• 34 gr cilantro (chopped fresh)

Dieter's Taco Salad

• 353 cal
• 350 oven
• 201 mg sodium
• 85 mg chol
• 30 pro
• 30 carbo
• 13 fat
• 12 tomatoes
• 10 casseroles with nonstick spray coating
• 7 ingredien bring to (boil)

Durum-wheat Pasta For Pasta Machine

• 451 cal
• 91 carbohydrates
• 86 complex carbohydrates
• 16 protein
• 3 extruded (inches)
• 1 fat
• mg
• 375 gr semolina flour (finely ground)
• 180 ml water

Festive Fruitcake W/ Sweet Apricot Glaze

• 248 cal
• 42 carb
• 8 fat
• 8 springform (pan)
• 4 eggs
• 3 weeks before (serving)
• 3 prot
• 1/2 candied cherries (red)
• 1,500 gr bundt (pan)
• 250 gr candied pineapple

Fresh Apple

• 270 cal
• 256 mg sod
• 47 car
• 35 mg chol
• 10 tube ready (pan)
• 8 1/2 fat
• 7 egg
• 5 pro
• 3 mcintosh apples
• 2 eggs

Garlic-ginger Chicken With Sweet Potatoes

• 4450 mg
• 2441 re
• 444 cal
• 46 mcg
• 4 garlic (cloves)
• 2 green onion
• 1 steamed rice (white optional)
• iu
• 950 gr fryer chicken (cut into cubes)
• 575 gr sweet potatoes

Golden Millet Porridge

• 156 mg sod
• 122 cal
• 27 carb
• 21 mg calcium
• 4 prot
• 1 1/2 millet
• 1 fat
• mg chol
• 1,200 ml water
• 140 gr sweet vegetables (diced)

Grilled Angel Food Cake With Nectarines & Blu

• 284 cal
• 175 mg sod
• 63 carb
• 6 ripe nectarines
• 6 pro
• 5 fiber
• 1 lemon juice
• 1 blueberries (fresh)
• 3/4 fat
• 1/2 lemon

I Can't Believe It's All Veggie Soup

• 120 cal
• 8 1/4 prot
• 2 garlic (cloves)
• 1 okra
• 1/2 tvp chunks
• 850 ml water
• 190 gr carrot chunks
• 120 gr onions (chopped)
• 30 gr uncle bens conv
• 26 gr vegetable broth powder

Jalapeno Corn Biscuits

• 900 de
• 160 cal
• 18 biscui
• 8 fat
• 6 mg
• 250 gr cookie shee spoon flour measuring (lightly into)
• 240 ml milk
• 160 gr flour
• 95 gr shortening
• 90 gr cornmeal

Kasha Soup

• 254 mg sod
• 168 cal
• 37 mg calcium
• 31 carb
• 6 prot
• 4 fat
• 1/2 sauerkraut
• 1/2 kasha
• mg chol
• 950 ml water

Kids Snackin' Corn

• 375 degree oven
• 107 cal
• 3 times
• 5/8 high fat meat exch
• 3/8 brd
• 3/8 fat exch
• 1,400 gr corn
• 75 gr peanut butter
• 14 gr butter

Lacy Oatmeal Cookies

• 56 cal
• 25 mg sod
• 21 b heat oven
• 6 mg chol
• 4 fat
• 4 carb
• 3 on prepared cookie sheet (inches apart)
• 3/4 fa
• 3/8 starch
• pro

Lemon Asparagus And Carrots

• 238 mg potassium
• 26 cal
• 19 mg sodium
• 6 carbo
• 1 pro
• fat
• mg chol
• 180 gr asparagus spears
• 120 gr carrots
• 30 ml lemon juice

Mediterranean Grilled Vegetable Soup

• 56 cal
• 12 mg sod
• 11 carb
• 3 tomatoes
• 2 bell peppers
• 2 zucchini
• 2 protein
• 1 garlic clove (peeled)
• 1 fat
• 1 salt and pepper

Mom's Southern Pecan Pie

• 211 cal
• 82 mg chol this recipe was posted by sherry eckert on p idgddf
• 69 mg sod
• 28 carb
• 24 pecan prepare pastry (halves)
• 9 pie (pan)
• 9 fat
• 3 eggs
• 3 protein
• 2 fat exchanges

No Guilt Brownies

• 107 cal
• 69 mg potas
• 16 squares
• 13 m cal
• 3 egg whites
• 3 fat
• 3 pro
• 2 lowfat cottage cheese
• 1 m chol
• 200 gr sugar

Orange Shortbread

• 350 degree
• 131 cal
• 78 mg sod
• 30 mins
• 21 mg chol with butter
• 15 car
• 9 baking (square pan)
• 8 1/2 fat
• 2 b grease
• 1 tblsp granulated suga