Strawberry Yogurt Drink

• 12 grams
• 2 grams protein
• 1 fruit exchange
• 1/2 banana
• 150 gr strawberries (sliced)
• 120 ml low fat yogurt
• 3 slices ice (cubes)

Strawbery Banana Scones

• 2 bananas mashed
• 2 egg (beaten slightly)
• 375 gr flour all-purpose
• 150 gr strawberries (peeled)
• 45 gr butter softened
• 26 gr sugar
• 14 gr baking powder
• 3 gr salt

Stuffed Caribbean Pork Roast

• 4 green onions
• 1 jerk seasoning
• 1 chili pepper (hot)
• 1 clove garlic
• 1 garlic clove
• 1 lime zest
• 800 gr center loin pork roast (cut)
• 240 gr rice (cooked)
• 120 gr jarlsberg cheese (shredded)
• 60 ml lime juice (fresh)

Sugar Free Chocolate Banana Cream Pie

• 2 bananas
• 1 cool whip (light)
• 525 ml milk
• 240 gr rice crispies
• 85 gr peanut butter
• 16 ml honey
• 1 package sugar free chocolate pudding

Sugar Free Chocolate Banana Cream Pie

• 2 bananas
• 1 cool whip (light)
• 525 ml milk
• 240 gr rice crispies
• 85 gr peanut butter
• 16 ml honey
• 1 package sugar free chocolate pudding

Sugar Syrup

• 160 proof vodka equals
• 100 proof vodka is used
• 48 proof liqueur
• 2 parts water
• 1 sugar
• 14,200 ml proof liqueur
• 200 gr granulated sugar (white)
• 120 ml water
• 30 ml creme de liqueur

Sugar-Free Brownies

• 1 egg (white)
• 1 banana
• 325 ml unsweetened apple juice
• 250 gr wheat flour (whole)
• 120 ml oil
• 45 ml unsweetened apple juice
• 40 gr walnuts (chopped)
• 28 gr cocoa
• 5 gr baking powder

Sugarless Banana Walnut Cake

• 3 eggs
• 250 gr all purpose flour
• 180 ml water
• 120 gr walnuts
• 110 gr butter
• 100 gr bananas
• 9 gr baking powder
• 5 gr baking soda
• 3 gr cinnamon (ground)

Sunny Milk

• 1 sunflower seeds
• 1 sorghum
• 950 ml water
• 75 gr ripe banana
• 32 gr raisins

Tangerine

• 2 tangerines
• 1 banana
• 1 blackberries
• 1/2 blueberries
• 120 ml sour cream

Tangy Banana Bars

• 2 eggs
• 1 apricot preserves
• 220 gr brown sugar
• 220 gr all purpose flour
• 150 gr bananas
• 110 gr margarine
• 100 gr nuts
• 4 gr vanilla
• 2 gr baking powder
• 2 gr baking soda

Thai-style Chicken And Vegetable Stir-fry

• 2 chicken breast crosswis e (boneless skinless halves cut into)
• 2 japanese eggplants (cut into)
• 240 ml unsweetened coconut milk (canned)
• 130 gr green beans trimmed on diagonal (cut into)
• 45 ml vegetable oil
• 8 gr thai curry paste (red)
• 8 gr thinly basil (sliced fresh)

Thom Christopher's Wok

• 12 asparagus tips
• 2 carrots
• 2 scallions
• 1 zucchini
• 1 pepper (red)
• 1 green pepper
• 475 gr tofu
• 95 gr snow peas
• 40 gr broccoli florets
• 10 ml sesame oil

Thomas Quinns Special Favorite Cake

• 2 eggs
• 1 banana
• 475 ml sour cream
• 400 gr sugar
• 375 gr flour
• 230 gr butter
• 120 gr walnuts
• 120 gr chocolate chips
• 75 gr brown sugar
• 10 ml soda

Tin Plate Special

• 2,700 gr beef rump roast
• 475 ml tomato juice
• 450 gr dry pinto beans
• 230 ml tomato sauce
• 140 gr green
• 120 ml water
• 28 gr brown sugar
• 12 gr lard
• 10 ml cider vinegar
• 6 gr salt

Title: Banana Ginger Bran Muffins

Title: Banana Muffins

Title: Banana Nut Muffins

Title: Banana Walnut Muffins

Toasted-coconut Rum Banana Bread

• 350 oven
• 9 loaf (pan)
• 2 eggs
• 250 gr all purpose flour
• 150 gr banana
• 130 gr sugar
• 110 gr butter at room
• 80 gr coconut (toasted)
• 45 gr dark rum
• 5 gr baking powder

Toffee Bananas

• 4 bananas
• 1 egg (slightly beaten)
• 475 ml oil for deep-frying
• 130 gr sugar
• 90 ml water (cold)
• 80 ml water
• 40 gr flour
• 32 gr cornstarch
• 5 ml oil
• 1 ml vinegar

Tofu Yogurt

• 475 gr tofu
• 60 ml water
• 26 gr sugar
• 4 gr vanilla
• 3 gr raisins
• 1 slice banana (frozen)
• 1 slice ripe banana

Tropical Banana Cake

• 56 b
• 2 eggs (beaten)
• 1 gelatin (envelope unflavored)
• 325 ml whipping cream whipped
• 325 ml sour cream
• 300 gr sugar
• 250 gr all purpose flour
• 240 gr unsweetened pineapple
• 220 gr bananas
• 160 ml milk

Tropical Banana Freeze

• 70 per

Tropical Bread Pudding

• 6 french bread
• 4 eggs
• 3 bananas
• 240 ml milk
• 75 gr packed brown sugar
• 40 gr flaked
• 16 ml lemon juice (fresh)
• 4 gr vanilla