Using ingredient egg whites

Light Waffles

• 93 m calcium
• 21 1/4 gms
• 9 m sodium
• 8 egg whites
• 1 vegetable cooking spray
• 1 m cholesterol
• 950 ml nonfat buttermilk
• 500 gr self rising flour
• 120 ml vegetable oil
• 26 gr sugar

Lighter Pound Cake

• 3 egg whites
• 280 gr flour
• 200 gr sugar
• 180 ml buttermilk
• 110 gr margarine
• 7 gr vanilla extract
• 3 gr baking powder
• 1 gr baking soda
• 1 gr salt
• 1 gr mace

Lincoln Almond Cake

• 6 egg whites
• 450 gr sugar
• 375 gr flour
• 240 ml milk
• 230 gr butter
• 120 gr almonds
• 14 gr baking powder
• 7 gr vanilla
• 1 gr salt

Lincoln's Almond Cake

• 6 egg whites
• 450 gr sugar
• 375 gr flour
• 240 ml milk
• 230 gr butter
• 120 gr almonds
• 14 gr baking powder
• 7 gr vanilla
• 1 gr salt

Lisa's Best Key Lime Pie

• 9 whipped cream
• 4 egg whites
• 4 egg yolks
• 2 lime rinds (grated)
• 1 graham cracker crust
• 80 ml key lime juice
• 2 ml cream of tartar
• 1 package condensed milk

Lite Peanut Butter Puffs

• 2 egg whites
• 160 ml water
• 110 gr natural peanut butter
• 1 package pillsbury moist supreme

Lofat 14-carat Fig Cake

• 2 egg whites
• 2 eggs
• 400 gr sugar
• 325 gr seedless raisins
• 300 gr figs (dried)
• 260 gr carrots
• 250 gr flour
• 240 gr pineapple (crushed)
• 220 gr pureed figs
• 200 gr powdered sugar

Low Fat Almond Tuiles

• 2 egg whites
• 100 gr sugar
• 60 gr almonds
• 55 gr butter
• 40 gr flour
• 14 gr vanilla
• 1 gr cinnamon
• 1 gr salt

Low Fat Devil's Food Cookies

• 2 egg whites
• 1/2 prune puree
• 300 gr sugar
• 190 gr cake flour
• 120 ml yogurt
• 85 gr cocoa powder
• 60 ml canola oil
• 2 gr baking soda
• 2 gr coffee
• 1 gr salt

Low Fat Pumpkin Oatmeal Cookies

• 2 egg whites
• 475 gr rolled oats
• 250 gr pumpkin
• 220 gr brown sugar
• 190 gr flour
• 170 gr raisins
• 5 gr baking soda
• 3 gr cinnamon
• 1 gr nutmeg

Low-cal Pineapple Cheese Pie

• 2 egg whites
• 240 gr lowfat cottage cheese
• 180 ml pineapple in juice (crushed)
• 60 ml pineapple juice
• 32 gr wheat germ
• 5 ml lemon juice
• 4 gr vanilla
• 6 packages sweet n low sweetener
• 1 package gelatin powder

Low-fat Apple Walnut Bran Muffins

• 2 egg whites
• 160 ml milk
• 160 ml apple sauce
• 120 gr oats
• 110 gr brown sugar
• 95 gr wheat bran
• 85 gr flour
• 30 gr walnuts
• 16 ml corn oil
• 5 gr cinnamon

Low-fat Blueberry Bran Muffins

• 12 blueberries
• 2 egg whites
• 1 bran cereal
• 180 ml buttermilk
• 180 ml applesauce
• 100 gr sugar
• 32 gr flour
• 7 gr baking powder
• 7 gr baking soda
• 3 gr salt

Low-fat Carrot Cake

• 6 egg whites
• 270 gr sugar
• 260 gr carrots
• 240 gr pineapple
• 240 ml applesauce
• 130 gr flour
• 130 gr wheat flour (whole grain)
• 120 ml buttermilk
• 85 gr raisins
• 80 gr walnuts

Low-fat Chocolate Chip Cookies

• 3 egg whites
• 525 gr chocolate (pieces)
• 280 gr flour
• 230 gr prune puree
• 170 gr brown sugar
• 150 gr sugar
• 5 gr baking soda
• 4 gr vanilla
• 3 gr salt

Low-fat Chocolate Cookies 2

• 2 egg whites
• 250 gr flour
• 220 gr brown sugar
• 100 gr sugar
• 80 ml yogurt
• 70 gr margarine at room temperature
• 55 gr cocoa powder
• 5 gr baking soda
• 5 gr ginger
• 4 gr vanilla extract

Low-fat Cream Cheese Tube Cake

• 2 egg whites
• 280 gr cake flour
• 250 gr sugar
• 160 gr liquid egg substitute
• 230 ml cream cheese
• 120 ml buttermilk
• 120 ml corn oil margarine
• 28 gr rum
• 14 gr confectioners sugar
• 9 gr baking powder

Low-fat Devil's Chocolate Fudge Cake

• 3 egg whites
• 1/2 prune puree
• 240 ml water
• 200 gr sugar
• 130 gr flour
• 65 gr cocoa
• 7 gr vanilla
• 7 gr baking powder
• 1 gr baking soda
• 1 gr salt

Low-fat Oatmeal Muffins

• 2 egg whites
• 1 oatmeal
• 1 egg
• 1/4 bran
• 240 ml applesauce
• 180 ml milk
• 130 gr flour
• 85 gr raisins
• 60 gr egg substitute
• 14 gr baking powder

Low-fat Persimmon Cookies

• 2 egg whites
• 1 persimmon pulp
• 150 gr sugar
• 130 gr flour
• 130 gr wheat flour (whole)
• 120 ml applesauce
• 110 gr currants
• 32 gr almonds
• 5 gr baking soda
• 1 gr salt

Macaroon Brownies

• 4 egg whites
• 1 egg (white)
• 270 gr sugar
• 80 gr mini-chocolate chips
• 80 ml buttermilk
• 65 gr almonds (toasted chopped)
• 65 gr all purpose flour
• 60 gr flaked coconut
• 110 ml fat-free cream cheese
• 45 gr unsweetened cocoa powder

Macaroon Cake

• 2 egg whites
• 95 gr sugar
• 45 gr hazelnuts (ground)
• 40 gr flaky pastry