Using ingredient flour

Low Cal Baked Beef Stew With Sour Cream Biscuits

• 3 potatoes-cubed
• 1 bay leaf
• 1 thyme
• 475 ml water
• 450 gr beef top round steak in (boneless)
• 400 gr italian stewed tomatoes undrained
• 160 ml low-fat sour cream
• 160 gr flour
• 120 gr onions (chopped)
• 95 gr eggplant (peeled)

Low Cal Baked Beef Stew With Sour Cream Biscuits

• 3 potatoes-cubed
• 1 bay leaf
• 1 thyme
• 475 ml water
• 450 gr beef top round steak in (boneless)
• 400 gr italian stewed tomatoes undrained
• 160 ml low-fat sour cream
• 160 gr flour
• 120 gr onions (chopped)
• 95 gr eggplant (peeled)

Low Cal Baked Beef Stew With Sour Cream Biscuits

• 3 potatoes-cubed
• 1 bay leaf
• 1 thyme
• 475 ml water
• 450 gr beef top round steak in (boneless)
• 400 gr italian stewed tomatoes undrained
• 160 ml low-fat sour cream
• 160 gr flour
• 120 gr onions (chopped)
• 95 gr eggplant (peeled)

Low Cal Macaroni Bake

• 1 onion
• 475 ml skimmed milk
• 250 gr low-fat cottage cheese
• 210 gr macaroni
• 36 gr bread crumbs
• 32 gr flour
• 28 gr margarine
• 3 gr dill weed
• 1 gr parsley
• 1 gr pepper

Low Calorie Low Fat Chocolate Chip Cookies

• 1 egg (white)
• 130 gr flour
• 100 gr sugar
• 80 gr chocolate chips
• 55 gr margarine
• 55 gr brown sugar
• 4 gr vanilla
• 2 gr baking soda
• 1 gr salt

Low Calorie Squash Quiche

• 4 eggs (beaten)
• 3 squash (yellow)
• 160 gr powdered milk
• 120 gr onion (chopped)
• 60 gr cheese (grated)
• 10 gr flour
• 9 gr margarine
• 1 gr salt
• 1 gr pepper
• 1 ml dry mustard

Low Fat Almond Tuiles

• 2 egg whites
• 100 gr sugar
• 60 gr almonds
• 55 gr butter
• 40 gr flour
• 14 gr vanilla
• 1 gr cinnamon
• 1 gr salt

Low Fat Banana Bread

• 6 bananas
• 500 gr flour
• 400 gr sugar
• 240 ml applesauce
• 230 gr egg product
• 9 gr vanilla
• 9 gr baking soda

Low Fat Carrot Cake Muffins

• 2 bran flakes
• 1 egg
• 240 ml milk
• 190 gr carrots
• 130 gr flour
• 75 gr brown sugar
• 55 gr raisins
• 30 ml oil
• 14 gr baking powder
• 3 gr cinnamon

Low Fat Molasses

• 325 gr flour
• 180 ml molasses
• 180 ml yogurt
• 100 gr sugar
• 30 ml canola oil
• 7 gr ginger
• 4 gr cinnamon
• 2 gr baking soda
• 1 gr mace
• 1 gr salt

Low Fat Prune

• 1/2 prunes
• 240 ml water
• 120 ml honey
• 160 gr flour
• 130 gr sugar
• 90 gr walnuts
• 5 gr baking soda
• 4 gr vanilla
• 1/2 packages egg substitute

Low Fat Pumpkin Cookies

• 250 gr flour
• 190 gr pumpkin
• 170 gr raisins
• 170 gr brown sugar
• 120 ml yogurt
• 5 gr cinnamon
• 5 gr ginger
• 4 gr vanilla
• 2 gr baking soda
• 1 gr salt

Low Fat Pumpkin Oatmeal Cookies

• 2 egg whites
• 475 gr rolled oats
• 250 gr pumpkin
• 220 gr brown sugar
• 190 gr flour
• 170 gr raisins
• 5 gr baking soda
• 3 gr cinnamon
• 1 gr nutmeg

Low Fat Raspberry Cheesecake

• 8 cool whip
• 2 nbsp
• 500 gr raspberries
• 475 ml water
• 230 gr butter
• 220 gr brown sugar
• 200 gr sugar
• 200 ml marshmallow cream
• 130 gr cornstarch
• 130 gr flour

Low Fat Spice Cookies

• 1 egg (white)
• 1/4 promise ultra fat free spread
• 350 gr flour
• 220 gr brown sugar
• 120 ml sour cream
• 55 gr butter
• 5 gr cinnamon
• 4 gr vanilla
• 2 gr baking soda
• 1 gr nutmeg

Low-cal Carrot Cake

• 4 eggs
• 2 granulated fructose
• 375 gr carrots (grated)
• 250 gr flour
• 190 gr liquid shortening
• 120 ml water
• 65 gr pecans (chopped)
• 5 gr baking soda
• 5 gr cinnamon (ground)
• 2 gr nutmeg (ground)

Low-cal Chocolate Cake

• 2 eggs
• 1/4 granulated fructose
• 240 ml low-fat milk
• 190 gr flour
• 130 gr liquid shortening
• 45 gr unsweetened cocoa
• 6 gr baking soda
• 3 gr salt

Low-cholesterol Oatmeal Cookies

• 1 egg (white)
• 300 gr rolled oats
• 120 ml sunflower oil
• 65 gr flour (white)
• 60 gr walnuts (chopped)
• 45 ml water
• 30 ml molasses
• 40 gr wheat flour (whole)
• 16 ml honey
• 3 gr vanilla

Low-fat Apple Walnut Bran Muffins

• 2 egg whites
• 160 ml milk
• 160 ml apple sauce
• 120 gr oats
• 110 gr brown sugar
• 95 gr wheat bran
• 85 gr flour
• 30 gr walnuts
• 16 ml corn oil
• 5 gr cinnamon

Low-fat Blueberry Bran Muffins

• 12 blueberries
• 2 egg whites
• 1 bran cereal
• 180 ml buttermilk
• 180 ml applesauce
• 100 gr sugar
• 32 gr flour
• 7 gr baking powder
• 7 gr baking soda
• 3 gr salt

Low-fat Broccoli Soup

• 1,100 ml water
• 250 gr broccoli
• 120 ml milk
• 75 gr celery
• 60 gr onion
• 16 gr flour
• 16 ml olive oil
• 16 ml instant chicken bouillon
• 2 gr salt
• 1 gr nutmeg

Low-fat Carrot Cake

• 6 egg whites
• 270 gr sugar
• 260 gr carrots
• 240 gr pineapple
• 240 ml applesauce
• 130 gr flour
• 130 gr wheat flour (whole grain)
• 120 ml buttermilk
• 85 gr raisins
• 80 gr walnuts

Low-fat Cheesecake

• 40 eggs
• 1 graham cracker
• 3,200 ml sour cream
• 2,800 gr cottage cheese
• 2,000 gr fructose
• 1,500 gr flour
• 325 gr chocolate chips
• 50 gr vanilla
• 45 ml cream of tartar

Low-fat Chicken-rice Casserole

• 1 parsley
• 350 ml milk
• 280 gr chicken breasts
• 180 gr rice
• 240 ml chicken broth
• 45 gr green bell pepper
• 40 gr flour
• 40 gr mushrooms
• 4 gr salt
• 1 gr pepper