Black Bean

• 4 bell peppers
• 1 tomato
• 300 gr brown rice
• 260 gr black beans (dried)
• 120 gr onions
• 16 ml wine vinegar
• 16 ml olive oil
• 8 gr chili powder
• 2 gr cumin (ground)
• 1 gr basil (dried)

Black Bean

• 2 celery stalks (chopped)
• 2 garlic (cloves minced)
• 2 chipotle chilies seeded
• 1 onion (yellow diced)
• 1 green bell pepper seeded
• 1/4 prepared seitan (diced)
• 120 ml water
• 16 ml canola oil
• 8 gr chili powder
• 5 gr oregano (dried)

Black Bean & Rice Salad

• 260 gr black beans (cooked)
• 240 gr rice (cooked)
• 160 gr tomato (chopped fresh)
• 60 gr italian dressing (light)
• 28 gr cheddar cheese
• 16 ml lime juice (fresh)
• 2 gr snipped parsley (fresh)

Black Bean & Salsa Salad

• 6 salsa
• 475 gr black beans
• 280 gr corn
• 75 gr celery
• 30 ml wine vinegar (red)
• 30 gr green onion
• 18 gr cilantro

Black Bean And Chicken Chili

• 6 chicken breast (boneless skinless halves cut into)
• 4 garlic (cloves minced)
• 2 peppers (red chopped)
• 1 1/2 onions (chopped)
• 525 gr sharp pack cheese (cold)
• 525 gr italian tomatoes up (plum cut)
• 240 ml beer
• 45 ml olive oil
• 34 gr chili powder
• 4 gr cumin (ground)

Black Bean And Corn Salad

• 6 green onions
• 2 ears corn
• 2 tomatoes
• 1 garlic clove
• 1 avocado
• 1 bell pepper (red)
• 1 chile pepper (fresh hot)
• 950 gr black beans (canned)
• 525 gr black beans (dried)
• 120 ml olive oil

Black Bean And Millet Salad

• 2 tomatoes
• 1 millet
• 1 onion
• 1 cucumber
• 800 ml water
• 400 gr black beans
• 45 ml lemon juice
• 10 ml balsamic vinegar
• 3 gr garlic
• 3 gr salt

Black Bean And Quinoa Chili

• 4 green onions (chopped)
• 2 tomatoes cored
• 1 quinoa (rinsed)
• 1 onion (diced)
• 1 green bell pepper seeded an
• 1 jalapeno pepper seeded
• 1,000 gr black beans
• 525 gr tomatoes (canned crushed)
• 475 ml water
• 130 gr carrots (diced)

Black Bean And Rice Salad

• 2 garlic (cloves)
• 1 1/2 cilantro (fresh)
• 240 gr rice (cooked)
• 180 ml oil
• 60 ml lime juice
• 60 gr onion (chopped)

Black Bean And Rice Soup

• 6 garlic (cloves minced)
• 4 green
• 1 onion (finely chopped)
• 1,400 ml water
• 550 gr chicken
• 500 gr black beans (dried)
• 475 ml sour cream
• 180 gr brown rice (cooked)
• 60 ml olive oil
• 45 ml wine vinegar (red)

Black Bean And Salsa Salad

• 6 salsa
• 475 gr black beans
• 280 gr corn
• 75 gr celery
• 30 ml wine vinegar (red)
• 30 gr green onion
• 18 gr cilantro

Black Bean Burgers

• 3 cans black beans (rinsed)
• 1/2 peppr
• 80 gr onion (finely chopped)
• 34 gr bell pepper (red finely chopped)
• 30 ml vegetable oil
• 24 gr sesame seeds (roasted)
• 16 ml lime juice
• 8 gr jalapeno pepper (finely chopped)
• 3 gr salt
• 2 gr cumin (ground)

Black Bean Burgers

Black Bean Burritos

• 6 flour tortillas
• 2 garlic (cloves)
• 1 onion
• 1,200 gr black beans
• 300 gr tomatoes
• 70 gr olive
• 3 gr chili powder
• 2 gr cumin (ground)
• 2 gr oregano (dried)
• 1 gr salt

Black Bean Casserole

• 13 oiled casserole dish layer first beans
• 6 corn tortillas
• 2 onions (chopped)
• 2 garlic (cloves)
• 2 tomatoes
• 1 stick butter
• 1 bell pepper (chopped)
• 1 sour cream
• 500 gr black beans
• 250 gr monterey jack cheese

Black Bean Chili

• 5 cilantro sprigs
• 4 garlic coarsely (cloves chopped)
• 3 onions (yellow)
• 2 green chiles (canned)
• 2 poblano
• 1 bay leaf
• 1 chile negro
• 1/4 in squares
• 700 gr ripe
• 525 gr black turtle beans

Black Bean Chili

• 2 onions
• 1 warm flour tortillas
• 1,100 gr black beans (dried)
• 200 gr green peppers
• 120 ml olive oil
• 26 gr garlic
• 12 gr cumin seed
• 12 gr oregano
• 10 gr hungarian paprika

Black Bean Chili

• 5 cilantro sprigs
• 4 garlic coarsely (cloves chopped)
• 3 onions (yellow)
• 2 green chiles (canned)
• 2 poblano
• 1 bay leaf
• 1 chile negro
• 1/4 in squares
• 700 gr ripe
• 525 gr black turtle beans

Black Bean Chili

• 2 onions
• 1 warm flour tortillas
• 1 cooking liquid
• 1,100 gr black beans (dried)
• 800 gr liquid
• 200 gr green peppers
• 120 ml olive oil
• 45 gr garlic
• 12 gr cumin seed
• 12 gr oregano

Black Bean Chili

• 4 jalapeno peppers (fresh)
• 2 onions
• 1 warm flour tortillas
• 1 sour cream
• 1 bell pepper (red)
• 1 seeded
• 1,100 gr black beans (dried)
• 475 gr tomatoes in puree (crushed)
• 200 gr green bell peppers
• 170 gr goat cheese

Black Bean Chili With Oranges

• 6 cardamom pods
• 2 onions
• 2 garlic (cloves)
• 1/4 seed
• 1,200 gr oranges for zest
• 1,100 gr regular-strength chicken
• 500 gr black beans (dried)
• 5 ml salad oil
• 2 gr coriander seed
• 2 gr allspice (whole)

Black Bean Chili With Red Onion Salsa

• 5 garlic (cloves crushed)
• 2 green bell peppers (chopped)
• 2 cans green chilies (diced)
• 1 onion salsa recipe (red)
• 1/2 cilantro (fresh minced)
• 1,100 gr black turtle beans (dried)
• 300 gr tomatoes (fresh minced)
• 240 gr onion (red chopped)
• 80 gr tomato puree
• 30 ml olive oil

Black Bean Patties

• 525 gr black beans (cooked)
• 240 ml soymilk
• 120 gr cornmeal
• 120 gr brown rice (cooked)
• 6 gr cumin

Black Bean Pesto

• 2 jalapeno peppers
• 1 water
• 1 bay leaf
• 1 ham hock
• 1 bunch of -cilantro
• 250 gr black beans (dried)
• some garlic

Black Bean Pizza

• 12 pizza crust
• 1/2 avocado mashed
• 120 gr lowfat monterey jack cheese
• 1 package black beans mashed