Breakfasts - 19 / 37

Light Waffles

• 93 m calcium
• 21 1/4 gms
• 9 m sodium
• 8 egg whites
• 1 vegetable cooking spray
• 1 m cholesterol
• 950 ml nonfat buttermilk
• 500 gr self rising flour
• 120 ml vegetable oil
• 26 gr sugar

Light& Fluffy Pancakes

• 1 none
• 1/2 baking
• 475 ml soy milk (light)
• 250 gr wheat pastry flour (whole)
• 60 gr cornmeal
• 55 gr apple
• 40 gr maple syrup
• 9 gr baking powder
• 5 gr ener
• 1 gr cinnamon

Liz Yehling's Potato Pancakes

• 4 potatoes (red)
• 1 flour
• 1 pepper
• 1 salt
• 9 gr baking powder

Log Cabin Toast

• 50 gr sugar
• 5 gr cinnamon
• 2 slices wheat bread (sliced whole)
• some soft butter

Low Fat Breakfast Omelet

• 230 gr egg product
• 80 gr ham
• 60 ml milk
• 60 gr cheese
• 50 gr tomatoes
• 34 gr bell peppers
• 30 gr green onions
• 28 gr mushrooms
• 14 gr margarine
• 1 gr basil

Low-calorie French Fries

• 3 sprays vegetable cooking spray
• 2 potatoes see note
• 2 unpeeled
• 1 paprika salt pepper celery salt (optional)

Macadamia Nut French Toast

• 16 loaf italian bread
• 4 eggs
• 1 garnishes powdered sugar
• 160 ml orange juice
• 150 gr butter
• 80 ml milk
• 65 gr macadamia nuts
• 50 gr sugar
• 2 gr vanilla extract
• 1 gr nutmeg (ground)

Make Ahead Hot Cereal

• 1 amount cereal cooled (cooked hot)

Make-Ahead French Toast

• 12 eggs
• 1 diagonal
• 475 ml milk
• 4 gr sugar
• 4 gr vanilla
• 2 gr lemon rind
• 1 gr salt
• 1 gr cinnamon
• 8 slices bread

Make-ahead Monkey Bread

• 24 dough balls (frozen)
• 1 stick butter melted
• 200 gr sugar
• 16 gr cinnamon

Mandarin Pancakes

• 250 gr all purpose flour
• 180 ml boiling water
• 30 ml sesame oil

Maple Cream Coffee Treat

• 230 ml cream cheese
• 110 gr maple-flavored syrup
• 65 gr nuts
• 55 gr margarine
• 50 gr powdered sugar
• 40 gr coconut
• 28 gr margarine
• 2 packages hungry jack flaky biscuits

Maple Oatmeal

• 375 gr bread flour
• 160 gr oats quick cooking
• 110 gr maple syrup
• 16 ml oil
• 5 ml warm water
• 3 gr salt
• 1 package yeast

Mark's Eggless Pancakes

• 130 gr wholewheat flour
• 130 gr flour (white)
• 28 gr baking soda
• 24 gr wheat germ
• 16 gr cornstarch
• 5 gr baking soda

Mashed Potato Pancakes

• 2 eggs
• 250 gr flour
• 240 ml milk
• 150 gr mashed potatoes
• 85 gr corn syrup (light)
• 14 gr baking powder
• 3 gr salt
• 2 gr nutmeg

Mini Pancakes With Strawberry Sauce

• 1 egg (white)
• 240 ml skim milk
• 130 gr all purpose flour
• 120 ml low fat yogurt
• 120 ml water
• 14 gr granulated sugar
• 7 gr baking powder
• 5 gr cornstarch
• 4 gr vanilla
• 5 ml canola oil

Miniature French Breakfast Puffs

• 1 egg
• 200 gr sugar
• 190 gr sifted flour
• 120 ml milk
• 3 gr cinnamon
• 2 gr baking powder
• 1 gr nutmeg
• 1 gr salt

Miss Hulling's Potato Pancakes

• 6 potatoes
• 2 eggs
• 32 gr flour
• 7 gr onion (grated)
• 3 gr salt
• 1 gr pepper (white)

Morning Glory Fruit Shake

• 1/2 ice (cubes)
• 500 gr pineapple (chopped)
• 300 gr strawberries (sliced)
• 300 gr bananas (sliced)
• 270 gr papayas (chopped)
• 95 gr apples (chopped peeled)
• 5 ml honey

Morning Mix

• 8 chives (fresh minced)
• 2 hash browns (frozen)
• 230 gr ham fully (cooked chopped)
• 110 gr cheddar cheese (shredded)
• 60 gr onion (chopped)
• 30 ml oil
• 18 gr salt and pepper