Snacks - 2 / 3

Kids Snackin' Corn

• 375 degree oven
• 107 cal
• 3 times
• 5/8 high fat meat exch
• 3/8 brd
• 3/8 fat exch
• 1,400 gr corn
• 75 gr peanut butter
• 14 gr butter

Maple Snow

• 4 paper
• 1 clean snow
• 1 tray of ice (cubes)
• 120 gr maple syrup

Mixed Fruit And Toffee Corn

• 300 degree oven while
• 6 mixed fruit bits (dried)
• 2 baking (pan)
• 1/2 unpopped
• 1/2 broken pecans
• 1,200 gr popped popcorn
• 230 gr butter
• 200 gr sugar
• 45 ml water
• 22 gr corn syrup (light)

Muddy Buddies

• 9 chex cereal
• 300 gr confectioners sugar
• 160 gr semi-sweet chocolate chips
• 110 gr peanut butter
• 55 gr margarine
• 1 gr vanilla

Oatmeal Blueberry Muffins

• 1 1/2 blueberries
• 1 egg
• 240 ml buttermilk
• 160 gr rolled oats
• 130 gr unbleached flour
• 110 gr brown sugar
• 80 ml salad oil
• 5 gr baking powder
• 3 gr cinnamon
• 2 ml soda

Pineapple Breakfast Shake

• 1 banana
• 600 gr pineapple chunks
• 350 ml skim milk
• 1 gr vanilla extract

Pizza Rolls

• 1 italian bread dough
• 1/2 italian seasoning
• 170 gr skimmed mozzarella cheese
• 230 ml philadelphia cream cheese with herb
• 100 gr pepperoni
• 45 gr green pepper
• 16 ml olive oil

Potato Chip Sandwich

• 2 slices of bread (sliced)

Raspberry Peach Breakfast Shake

• 300 gr raspberries (frozen)
• 240 gr peach nectar (canned)
• 120 ml buttermilk
• 16 ml honey

Salami Sticks

• 55 gr style peanut butter (chunk)
• 8 slices salami (thin)

Snacks-to-go: Orange Banana Muffins

• 1 egg
• 3/8 natural bran
• 250 gr wheat flour (whole)
• 150 gr banana
• 120 ml orange juice concentrate
• 60 ml milk
• 55 gr packed brown sugar
• 60 ml vegetable oil
• 5 gr baking powder
• 5 gr baking soda

Spiced Porridge

• 13 farina
• 350 ml milk
• 85 gr currants
• 14 gr sugar
• 1 gr cinnamon (ground)

Strawberry Pops

• 300 gr strawberries (frozen)
• 240 ml boiling water
• 180 ml skim milk (cold)
• 100 gr sugar
• 1 package gelatine (unflavored)

Sweet And Salty Snack Mix

• 1 pretzel sticks
• 900 gr air-popped popcorn
• 240 ml honey-flavored bear-shaped
• 85 gr raisins
• 50 gr peanuts
• 14 gr margarine
• 14 gr butter melted
• 14 gr sugar

Tropical Banana Freeze

• 70 per

Two Berry Yogurt Shake

• 240 ml skim milk
• 85 gr raspberries (fresh)
• 80 ml low fat yogurt (plain)
• 75 gr strawberries (fresh)
• 14 gr sugar
• 2 gr vanilla extract

Unsalted Pumpkin Seeds

• 2 fat exchanges
• 240 gr pumpkin seeds
• 130 gr see sprinkle with salt (lightly)

Veggie Sandwich Spread

• 1 green onion
• 1 green bell pepper
• 1 celery stalk
• 120 ml soy mayonnaise
• 32 gr sunflower
• 16 ml soy sauce
• 3 gr turmeric
• 3 gr garlic powder
• 2 gr curry powder
• 1 package firm tofu

Yogurt Banambrosia

• 1 apple (red)
• 1 eating orange
• 1 seedless green grapes
• 250 gr unsweetened (canned crushed)
• 240 ml low-fat vanilla yogurt
• 1 slice banana