Using ingredient coarsely

Spanish Bulgur

• 32 grams
• 15 min longer until bulgur is tender
• 3 min until bulgur is coated with juices (pan)
• 2 starchy choices
• 1 1/4 bulgur
• 1 clove garlic
• 1 protein choice
• 425 gr chicken (hot)
• 350 gr tomatoes
• 260 gr garbanzo beans (cooked)

Spicy Kumquat Relish

• 1/2 apple chips (dried)
• 170 gr brown sugar
• 65 gr coarsely (chopped dried)
• 30 ml honey
• 40 gr golden raisins
• 30 ml cider vinegar
• 30 gr thinly crystallized (sliced)
• 1 gr allspice (ground)
• 1 gr pepper flakes (dried red)

Tropical Island Sherbet

• 3 size ripe bananas
• 120 ml lowfat yogurt (plain)
• 65 gr firmly packed dark brown
• 65 gr coarsely (chopped toasted)
• 30 ml squeezed lime juice (freshly)
• 30 gr dark rum
• 1 gr nutmeg (finely grated)

Steamed Translucent Dumplings

• 6 chinese black (dried)
• 2 green onions
• 1 oil
• 1/4 bamboo shoots (finely diced)
• 95 gr pork butt (ground)
• 90 gr shrimp
• 60 ml water (finely diced)
• 22 ml peanut oil
• 30 ml chicken stock
• 12 gr coarsely (chopped fresh)