Using ingredient flank steak

Grilled Flank Steak With Chimichurri Sauce

• 4 jalapeno peppers
• 4 garlic (cloves)
• 525 gr flank steak
• 120 ml olive oil
• 60 ml wine vinegar (red)
• 60 gr onion (chopped)
• 60 ml water
• 30 ml lemon juice
• 7 gr parsley (chopped fresh)
• 3 gr black pepper (fresh ground)

Grilled Moroccan Spices

• 2 garlic clove
• 1 onion
• 1,000 gr flank steak
• 120 ml olive oils
• 80 gr ginger (minced fresh)
• 75 ml lemon juice
• 30 ml soy sauce
• 10 ml sherry
• 8 gr chili powder
• 6 gr cumin (ground)

Jack Daniel's Old No. 7 Flank Steak

• 1 clove garlic
• 400 gr flank steak
• 60 ml jack daniels whiskey
• 10 ml dry mustard
• 9 gr butter

Kirghiz Baked Beef

• 2 eggs
• 2 apples (diced)
• 1 l onion
• 525 gr flank steak
• 270 gr apricots (chopped dried)
• 240 ml yogurt
• 85 gr raisins
• 65 gr prunes (dried)
• 30 ml olive oil
• 14 gr curry powder

Lemon Ginger Beef

• 1 lemon ginger sauce
• 1 onion
• 500 gr green beans (cut)
• 190 gr flank steak
• 85 gr mushrooms (sliced fresh)
• 30 ml honey
• 30 ml dry sherry
• 30 ml peanut oil
• 16 ml lemon juice (fresh)
• 8 gr cornstarch

Lipton's Marinated Flank Steak

• 1 env
• 900 gr flank steak
• 120 ml wine (red)
• 55 gr olive
• 2 gr oregano
• 1 gr parsley
• 1 gr pepper

Lo Mein

• 2 celery
• 2 ginger
• 1 green onion
• 130 gr flank steak
• 90 gr cabbage
• 85 gr spaghetti
• 60 ml peanut oil
• 16 ml soy sauce
• 5 gr cornstarch
• 2 gr sugar

London Broil

• 2 worcestershire
• 525 gr flank steak
• 240 ml salad oil
• 120 ml vinegar
• 10 ml dry mustard
• 3 gr salt
• 1 gr pepper
• 1 gr cayenne
• 1 ml tabasco sauce
• 1 slice garlic clove

Malaysian Stir

• 1 cauliflower
• 1 bean sprouts
• 260 gr flank steak
• 130 gr carrots
• 85 gr mushrooms
• 75 ml soy sauce
• 65 gr green pepper
• 60 ml peanut oil
• 10 gr ginger
• 6 gr garlic

Marinated Flank Steak

• 2 garlic (cloves)
• 800 gr flank steak
• 120 ml soy sauce
• 60 ml oil
• 30 ml water
• 9 gr brown sugar
• 2 gr ginger root
• 1 gr black pepper

Marinated Steak

• 1 flank steak (thick)
• 160 ml dry wine (red)
• 16 ml soy sauce
• 1 gr oregano
• 1 gr marjoram
• 1 gr pepper

Master Flank Steak Roulade

• 1 flank steak (thin marinated)
• 1 salt and pepper
• 1 soft armenian-style flat bread
• 180 gr reserved stir napa cabbage slaw (fried)
• 120 ml cream cheese (plain)
• 32 gr goat cheese (plain)
• 30 gr pickled ginger (minced)
• 1 gr wasabi

Master Flank Steak Stir Fry Slaw& Filling

• 214 mg sodium
• 103 mg cholesterol
• 39 protein
• 24 fat
• 20 carbohydrate
• 9 saturated
• 4 carrots (shredded)
• 4 scallions trimmed
• 3 fiber
• 2 mixture for roulade fillin

Nue Nam Tok: Grilled Beef With Thai Seasoning

• 4 green onions
• 3 serrano chilies
• 2 lon put these in a ceramic bowl (inches)
• 400 gr flank steak
• 60 ml vinegar (white)
• 60 ml lime juice
• 55 gr onion (red)
• 30 ml fish sauce
• 16 ml lime juice
• 16 gr rice (ground toasted)

Orange Tangerine Beef

• 2 chilies (red)
• 190 gr flank steak
• 80 ml peanut oil
• 20 ml soy sauce
• 7 ml sesame oil
• 10 ml rice wine
• 5 gr ginger
• 4 gr sugar
• 3 gr cornstarch
• 1 gr orange peel

Oriental Beef

• 600 gr pineapple chunks
• 350 gr rice (cooked)
• 260 gr flank steak
• 60 ml soy sauce
• 45 ml vegetable oil
• 5 gr cornstarch
• 4 gr sugar
• 2 gr ginger
• 1 slice green pepper

Oriental Style Flank Steak

• 400 gr flank steak
• 180 ml barbecue sauce
• 60 ml soy sauce
• 30 gr green onion
• 16 gr sesame seeds
• 1 gr ginger (ground)
• some garlic

Peppercorn Beef Flambe

• 7 title peppercorn beef flambe categories entree
• 525 gr flank steak
• 60 ml cream
• 55 gr brandy
• 34 gr butter (unsalted)
• 6 gr cracked peppercorns

Roast Flank Steak With Potatoes Amd Portobell

• 46 by
• 4 baking potatoes
• 4 portobello mushrooms
• 2 roasting on the lower oven rack (pan)
• 1 1/2 roasting (pan)
• 1 black pepper (freshly ground)
• 1/2 garlic mixture (into pan)
• 525 gr flank steak
• 240 ml olive oil
• 60 ml oil

Rolled Stuffed Flank Steak

• 7 title rolled stuffed flank steak categories entree (servings)
• 1 water
• 525 gr flank steak
• 240 gr breadcrumbs (fresh)
• 120 gr onion
• 75 gr celery
• 55 gr butter
• 32 gr flour
• 3 gr pepper (white)
• 1 gr salt

Sante Fe Grilled Beef Steak

• 280 gr golden sweet kernal corn (whole drained)
• 270 gr tomatoes w (diced)
• 260 gr flank steak
• 65 gr green bell pepper (diced)
• 60 gr green onions (sliced)
• 2 gr cumin (ground)