Using ingredient mg chol

Strawberry Sorbet Ala Scott

• 101 cal
• 28 mg sodium remove hulls from berries
• 22 carbo
• 2 egg whites
• 2 pro
• 1 fat
• mg chol
• 300 gr strawberries
• 180 ml orange juice
• 120 ml milk

Sweet Cinnamon Quick Bread

• 311 mg sodium -vs
• 295 cals
• 51 3/8 cff
• 14 mg chol
• 8 1/2 fat
• 5 loaf with nonstick vegetable cooking spray (pan)
• 2 egg whites (plus)
• 1 egg
• 1 corn oil softened
• 250 gr unbleached flour

Sweet Rice Dumplings

• 361 cal
• 38 carb
• 36 mg calcium hints to speed up cooking process
• 21 fat
• 21 mg sod
• 11 prot
• 2 dumplings
• 1/2 raisins
• 1/2 cinnamon (into)
• 1/2 rice

Sweet Saffron Rice

• 300 cal
• 213 mg sod
• 72 mg calcium
• 54 carb
• 9 fat
• 4 prot
• 1 cinnamon stick
• mg chol
• 475 ml water
• 475 ml water

Tomato-seafood Stew

• 749 potassium
• 240 mg sodium
• 175 cal
• 78 mg chol
• 20 baby clams (whole)
• 18 carbo
• 18 pro
• 4 sauce (hot)
• 4 fat
• 2 garlic (cloves)

Wheat Germ Crunch Muffins

• 140 mg sodium
• 12 muffin with paper baking
• 5 ingredients
• 4 fat
• 2 egg whites
• 1 egg
• 1 fiber
• 5/8 full
• 1/2 full with batter
• mg chol

Mediterranean Pasta

• 940 mg sod
• 419 cal
• 71 mg chol
• 47 car
• 35 pro
• 23 cal from fat
• 11 fat
• 1/2 by
• 85 gr vermicelli
• 14 gr ripe pitted olives