Using ingredient nonfat milk

Peach Strudel With Vanilla Sauce

• 6 filo dough sheets
• 2 arrowroot powder
• 2 egg yolks
• 950 gr peaches (sliced)
• 240 ml nonfat milk
• 120 ml honey
• 160 gr maple syrup
• 60 gr almonds (ground)
• 55 gr melted butter
• 26 gr date sugar

Potato Soup

• 4 potatoes
• 3 celery
• 1 onion
• 1/2 mrs
• 475 ml water
• 240 ml nonfat milk
• 24 gr flour
• 18 gr chives
• 1 gr dill weed

Puffy Apple Pancake

• 120 ml nonfat milk
• 120 ml nonfat yogurt (plain)
• 120 gr nonfat egg substitute
• 65 gr flour
• 60 ml applesauce
• 40 gr brown sugar (light)
• 26 gr granulated sugar
• 14 gr butter
• 2 gr vanilla
• 1 gr salt

Rice Flan Tart With Candied Ginger

• 1 low-fat sweet pastry
• 1/2 vanilla bean
• 700 ml nonfat milk
• 230 gr carton egg substitute (frozen)
• 100 gr sugar
• 40 gr low-fat ricotta cheese
• 40 gr all purpose flour
• 38 ml water the low calorie rice pudding flan is so (very cold)
• 32 gr cake flour
• 32 gr sugar

Rice Waffles With Fruit Sauce

• 2 eggs
• 240 ml nonfat milk
• 150 gr strawberries (sliced)
• 120 gr rice (cooked)
• 95 gr sifted rice flour
• 60 ml safflower oil
• 60 ml safflower oil
• 16 ml honey
• 10 gr arrowroot powder
• 9 gr baking powder

S'mores Cake Lf

• 3 egg whites
• 2 miniature marshmallows
• 260 gr graham cracker crumbs
• 240 ml nonfat milk
• 120 ml applesauce
• 100 gr sugar
• 85 gr cake flour
• 40 gr mini-chocolate chips
• 9 gr baking powder
• 4 gr vanilla

Strawberry Oatmeal Muffins

• 1 1/2 egg whites
• 1 instant oatmeal
• 240 ml nonfat milk
• 130 gr cake flour
• 75 gr strawberries (diced)
• 75 gr brown sugar
• 40 gr raisins
• 30 gr crystalized ginger (diced)
• 14 gr baking powder
• 3 gr cinnamon

Sun Nut Bread

• 1/4 sunflower seeds
• 220 gr bread flour
• 65 gr wheat flour (whole)
• 30 ml honey
• 16 ml nonfat milk (dried)
• 16 ml applesauce
• 12 gr yeast
• 1 gr salt

Sweet Potato

• 4 sweet
• 2 oranges
• 270 gr sugar
• 250 gr cake flour
• 240 ml nonfat milk
• 120 gr egg (thawed frozen)
• 55 gr currants
• 5 gr baking soda
• 3 gr salt
• 3 gr cinnamon (ground)

Wheat-free Fruit-nut Muffins

• 2 eggs
• 240 ml nonfat milk
• 140 gr apricots (chopped dried)
• 130 gr rice flour
• 60 ml honey
• 65 gr oat
• 60 ml safflower oil
• 30 gr cashews (chopped)
• 14 gr baking powder

Fish Tacos

• 8 corn tortillas
• 1 nonstick vegetable spray
• 1 tomato
• 1 tartar sauce
• 1 cilantro
• 120 ml nonfat milk
• 100 gr firm fish fillets
• 90 gr cabbage
• 80 gr seasoned bread crumbs