Using ingredient skim milk

No-cholesterol Fruit-filled Muffins

• 2 bisquick baking mix
• 1/4 fruit preserves
• 160 ml skim milk
• 130 gr powdered sugar
• 60 gr cholesterol-free egg product
• 26 gr sugar
• 20 ml water
• 16 ml vegetable oil

Norwegian Meatballs

• 2 egg whites
• 450 gr beef (very lean ground)
• 180 ml skim milk
• 160 ml cream of mushroom soup
• 16 gr cornstarch
• 2 gr salt
• 1 gr nutmeg

Oatmeal Apple Cranberry Scones

• 1/2 cranberries
• 250 gr all purpose flour
• 180 ml natural applesauce
• 160 gr rolled oats
• 60 ml honey
• 65 gr granulated sugar
• 60 ml skim milk
• 50 gr apple (peeled)
• 30 ml honey
• 28 gr margarine

Oatmeal Raisin Cookies/slp

• 2 egg whites
• 1 1/2 orange zest (grated)
• 475 gr quick-cooking oats
• 280 gr packed brown sugar (light)
• 180 ml applesauce
• 170 gr raisins
• 80 ml skim milk
• 65 gr all purpose flour
• 7 gr vanilla
• 5 gr baking soda

One Potato, Two Potato

• 4 sweet potatoe
• 900 gr potatoe (new)
• 240 ml skim milk
• 24 gr onion (minced)
• 3 gr parsley (minced)

Onion Shortbread

• 2 green onion tops (chopped)
• 1 egg
• 1 italian herb seasoning
• 240 ml skim milk
• 150 gr cornmeal (yellow)
• 95 gr flour
• 60 gr onion (sliced)
• 55 gr melted margarine
• 12 gr baking powder

Orange Breakfast Shake

• 240 ml orange juice (fresh)
• 120 ml skim milk
• 4 gr sugar
• 1 gr vanilla extract

Orange Pancakes With Orange Sauce

• 1 egg (white)
• 190 gr wheat flour (whole)
• 180 ml orange juice
• 190 gr skim ricotta cheese
• 45 ml honey
• 60 ml skim milk
• 16 ml canola oil
• 9 gr baking powder
• 4 gr orange rind (grated)

Orange Tapioca

• 1 egg
• 350 ml skim milk
• 120 ml orange juice
• 100 gr orange (diced fresh)
• 28 gr quick cooking tapioca
• 14 gr sugar
• 2 gr vanilla
• 1 gr salt

Orange-raisin Muffins

• 2 egg whites
• 1 egg (whole)
• 240 ml skim milk
• 210 gr all purpose flour
• 100 gr confectioners sugar
• 85 gr raisins
• 65 gr granulated sugar
• 65 gr wheat germ
• 60 ml vegetable oil
• 16 ml orange juice

Overnight French Toast& Cinnamon Syrup

• 2 egg whites
• 1 egg
• 180 ml skim milk
• 100 gr sugar
• 85 gr dark corn syrup
• 60 ml evaporated skim milk
• 26 gr sugar
• 10 ml vegetable oil
• 5 gr butter
• 4 gr pure vanilla extract

Pancakes With Orange Sauce

• 2 stiffly egg whites (beaten)
• 1/4 batter onto griddle (hot)
• 180 ml skim milk
• 180 ml water
• 95 gr wheat flour (whole)
• 65 gr all purpose flour
• 16 ml honey
• 10 ml orange juice concentrate (frozen)
• 8 gr sugar
• 7 gr baking powder

Parmesan

• 2 fennel bulbs
• 425 gr potatoes
• 475 ml defatted chicken broth
• 120 ml skim milk
• 28 gr flavored bread crumbs
• 10 gr parmesan (grated)
• some pepper to

Peach Nutmeg Frappe

• 240 ml vanilla low-fat ice cream
• 120 ml skim milk
• 14 gr powdered sugar
• 1 gr nutmeg (ground)

Peach Shortcake

• 1 egg substitute equivalent
• 300 gr peaches (sliced fresh)
• 130 gr flour
• 60 ml skim milk
• 30 ml canola oil
• 20 gr sugar substitute (plus)
• 9 gr baking powder
• 4 gr sugar substitute
• 1 gr almond extract
• 1 gr cinnamon

Peaches'n Crean Oven

• 3 liquid
• 2 eggs (beaten)
• 450 gr peaches in extra (sliced)
• 120 ml skim milk
• 120 gr egg substitute (thawed)
• 65 gr all purpose flour
• 60 ml nonfat sour cream
• 38 gr reserved peach liquid
• 26 gr sugar
• 26 gr powdered sugar

Peanut Butter & Jelly Muffins

• 2 eggs
• 1/4 fruit preserves
• 250 gr wheat flour (whole)
• 180 ml skim milk
• 170 gr peanut butter
• 100 gr sugar
• 7 gr baking powder
• 1 gr salt

Peanut Butter And Jelly Muffins

• 1 egg
• 3/8 full of batter
• 240 ml skim milk
• 130 gr wheat flour (whole)
• 95 gr regular flour
• 60 ml creamy peanut butter
• 60 ml vegetable oil
• 50 gr sugar
• 50 gr favorite jelly
• 18 gr baking powder

Peanut Butter Apple Muffins

• 2 eggs
• 200 gr rolled oats
• 180 ml applesauce
• 170 gr peanut butter
• 110 gr margarine
• 100 gr sugar
• 95 gr wheat flour (whole)
• 60 ml skim milk
• 32 gr wheat germ
• 4 gr vanilla

Peanut Butter Filled Fudge Cupcakes

• 2 egg whites
• 1 filling
• 1 recipe by homemade is better
• 220 gr brown sugar
• 130 gr unbleached flour
• 80 ml skim milk
• 110 ml fat-free cream cheese
• 55 gr peanut butter
• 55 gr margarine
• 28 gr cocoa powder

Peanut Butter Filled Fudge Cupcakes

• 2 egg whites
• 1 filling
• 1 recipe by homemade is better
• 220 gr brown sugar
• 130 gr unbleached flour
• 80 ml skim milk
• 110 ml fat-free cream cheese
• 55 gr peanut butter
• 55 gr margarine
• 28 gr cocoa powder

Peanut Butter& Jelly Muffins

• 2 eggs
• 1/4 fruit preserves
• 250 gr wheat flour (whole)
• 180 ml skim milk
• 170 gr peanut butter crunchy style
• 100 gr sugar
• 7 gr baking powder
• 1 gr salt