Using ingredient skim milk

Raisin-oatmeal Cookies

• 1 orange
• 180 ml honey
• 250 gr raisins
• 230 gr rolled oats
• 130 gr flour
• 120 ml skim milk
• 90 ml canola oil
• 9 gr vanilla
• 3 gr cinnamon
• 2 gr baking powder

Raspberry Muffins

• 1 1/4 raspberry
• 1 egg
• 220 gr brown sugar
• 190 gr flour divided
• 120 ml skim milk
• 80 ml oil
• 65 gr powdered sugar
• 34 gr nuts
• 28 gr brown sugar
• 10 ml lemon juice

Raspberry Streusel Muffins

• 2 lemon zest
• 1 egg
• 325 gr raspberries
• 220 gr wheat flour (whole)
• 170 gr brown sugar
• 120 ml skim milk
• 110 gr margarine
• 65 gr pecans
• 50 gr sugar
• 28 gr margarine

Reduced-fat Macaroni & Cheese

• 10 grams of fat per because this macaroni (serving)
• 2 1/2 casserole with nonstick cooking spray
• 1,900 ml saucepan
• 475 ml skim milk
• 240 gr cottage cheese
• 100 gr macaroni
• 60 ml milk called for in recipe
• 60 ml milk until smooth
• 55 gr cheese
• 20 gr cheese

Rice And Turkey Quiche

• 1 tomato seeded
• 350 gr rice cooled (cooked)
• 210 gr turkey breast meat (cooked)
• 180 gr egg beaters
• 120 ml skim milk
• 110 gr fat free cheddar cheese shr
• 34 gr green pepper (chopped)
• 30 gr green onions (sliced)
• 1 gr basil (dried)
• 1 gr seasoned salt

Rice Primavera

• 1 garlic clove
• 1 tomato
• 350 gr rice (cooked)
• 180 gr broccoli flowerets
• 130 gr zucchini (sliced)
• 120 ml skim milk
• 85 gr mushrooms (sliced fresh)
• 80 ml calorie mayonnaise (reduced)
• 20 gr parmesan (freshly grated)
• 10 ml olive oil

Root Vegetable Bake(Mash)

• 2 ends removed (chopped)
• 1 butternut squash (peeled)
• 1 celeriac
• 1 carrot (peeled)
• 1 all purpose potato (peeled)
• 1 onion (peeled)
• 120 ml low-sodium chicken broth
• 50 gr turnip (chopped peeled yellow)
• 30 ml skim milk
• 14 gr calorie margarine (reduced)

Sadiq's Rice Pudding

• 6 sprigs mint
• 1 non-dairy whipped topping
• 475 ml skim milk
• 85 gr raisins
• 60 gr basmati rice
• 14 gr sugar
• 4 gr vanilla

Salad Bar Pizza

• 9 deep dish wheat crusts (whole)
• 3 garlic (cloves)
• 2 prepared
• 475 ml skim milk (shredded)
• 475 ml tomato sauce (plain)
• 170 gr up vegetables (cut fresh)
• 60 ml water
• 20 gr parmesan cheese (grated)
• 10 ml olive oil
• 5 gr oregano leaves (fresh)

Salmon Manicotti

• 12 manicotti noodles (cooked)
• 1 egg (slightly beaten)
• 1/2 fat
• 475 ml skim milk
• 280 gr salmon
• 120 gr cottage cheese
• 110 gr broccoli (frozen chopped cooked)
• 30 ml lemon juice
• 20 gr parmesan cheese (grated)
• 20 gr flour

Scotch Apple Pudding

• 4 apples
• 350 ml skim milk
• 80 gr rolled oats
• 65 gr sugar
• 5 gr butter
• 1 gr cinnamon
• 1 gr salt

Scrumpdilly Strawberry Muffins

• 6 egg whites
• 3 eggs
• 450 gr strawberries (sliced)
• 190 gr wheat flour
• 150 gr sugar
• 120 ml skim milk
• 120 ml fat-free strawberry yogurt
• 65 gr pecans (chopped)
• 65 gr bran cereal flour
• 9 gr baking soda

Silky Cocoa Creme

• 1/2 non dairy (frozen light)
• 180 ml skim milk
• 100 gr sugar
• 60 gr lowfat skim ricotta
• 60 ml water (cold)
• 28 gr hersheys cocoa
• 4 gr vanilla extract
• 1 package gelatin (unflavored)

Spaghetti Pizza

• 1 egg
• 1 onion
• 1 green pepper
• 1 italian seasoning
• 1 vegetable cooking spray
• 425 ml tomato sauce
• 230 gr beef (ground)
• 220 gr mozzarella cheese
• 170 gr mushrooms
• 120 ml skim milk

Spanish Saffron Chicken

• 6 chicken breast (halves)
• 1 clove garlic
• 350 gr long rice (hot cooked grain)
• 240 ml water
• 200 gr frzn english peas
• 80 gr mushrooms (fresh)
• 60 ml skim milk
• 10 ml water
• 6 gr ripe olives (sliced)
• 5 gr paprika

Spicy Apple Raisin Muffins

• 2 raisin bran
• 2 egg whites
• 1 apple pie spice
• 160 ml apple juice
• 140 gr apple (finely chopped)
• 80 ml skim milk
• 65 gr flour
• 65 gr wheat germ
• 55 gr brown sugar
• 45 ml oil

Stephen Lee's Zucchini

• 2 egg whites
• 1 egg
• 190 gr all purpose flour unbleached
• 160 ml skim milk
• 130 gr zucchini squash unpeeled
• 130 gr wheat flour (whole)
• 80 ml virgin olive oil
• 70 gr pine nuts
• 40 gr romano cheese (grated freshly)
• 18 gr baking powder

Strawberry Meringue Cups

• 8 strawberry (halves)
• 8 mint sprigs
• 7 packets equal
• 2 egg whites
• 1 packet low-calorie whipped
• 600 gr strawberries (sliced)
• 120 ml skim milk
• 9 gr vanilla extract

Strawberry Pops

• 300 gr strawberries (frozen)
• 240 ml boiling water
• 180 ml skim milk (cold)
• 100 gr sugar
• 1 package gelatine (unflavored)