Using ingredient skim milk

Healthy Garden Quiche

• 1 clove garlic (finely chopped)
• 1/4 italian seasoning
• 240 ml skim milk
• 240 gr egg product
• 65 gr carrots (shredded)
• 60 gr onions (chopped)
• 45 gr mushrooms (sliced fresh)
• 16 gr flour
• 14 gr diet margarine
• 8 slices lite cheese up (cut)

Healthy Oat Granola

• 430 per (serving)
• 9 baking (pan)
• 2 microwavable bowl
• 1 5/8 quaker oat bran cereal (hot)
• 1 granola in
• 1 cereal (serving hot)
• 1 week
• 1/4 hulled sunflower seeds
• 160 gr quaker oats
• 120 ml skim milk

Hearty Spinach And Mushroom Soup

• 475 ml skim milk
• 95 gr carrot (finely shredded)
• 60 gr onion (finely chopped)
• 110 ml nonfat cream cheese in (cut pieces)
• 60 gr fat swiss cheese (shredded reduced)
• 45 gr leaf spinach (frozen cut)
• 32 gr all purpose flour
• 9 gr margarine
• 1 gr nutmeg

Heavenly Dessert Cheesecake

• 240 gr nufchatel cheese
• 130 gr sugar
• 120 gr low-fat cottage cheese
• 32 gr almond extract
• 10 ml skim milk
• 5 gr unbleached all-purpose flour
• 2 gr graham cracker crumbs

Hershey's 50% Reduced Fat Chocolate Syrup Snack Cake

• 120 mg
• 79 dv
• 60 vegetable oil spread
• 3 eggs
• 2 baking with vegetable cooking spray (pan)
• 1 fat semi sweet (reduced)
• 1/4 drizzle
• 650 gr hersheys syrup
• 210 gr nuts quick vanilla drizzle (chopped)
• 200 gr sugar

Honey Maid Graham Muffins

• 44 squares honey maid honey grahams
• 1 egg (slightly beaten)
• 1 powdered sugar glaze (optional)
• 240 ml skim milk
• 50 gr sugar
• 30 ml honey
• 9 gr baking powder

Honey-bran Muffins From Bob Hogan

• 2 egg whites
• 85 gr all purpose flour
• 60 ml skim milk
• 45 ml boiling water
• 30 ml honey
• 32 gr wheat bran
• 28 gr brown sugar
• 30 ml vegetable oil
• 7 gr baking powder

Hot Turkey Sandwiches

• 8 baking dish
• 2 oleo
• 1 glass measure
• 120 ml skim milk
• 120 ml water
• 24 gr flour
• 10 ml sauce over
• 2 ml chicken bouillon granules
• 1 gr pepper (red)
• 12 slices tomato (thin)

Italian Chicken Rolls

• 4 chicken (boneless skinless)
• 80 gr italian style dry bread
• 60 ml skim milk
• 20 gr parmesan cheese (grated)
• 1 gr fine parsley (chopped fresh)
• 4 slices pastrami (thin)
• 2 slices mozzarella

Jam French Toast Triangles

• 99 egg
• 90 gr egg beaters
• 60 ml skim milk
• 28 gr margarine
• 14 gr sugar
• 1 gr cinnamon (ground)
• 6 slices wheat bread divided (sliced whole)

Kellogg's Bran Buds With Psyllium Spice Muffins

• 1 1/2 kelloggs bran buds with pshyllium
• 1/4 lighter bake
• 300 ml boiling water
• 180 ml skim milk
• 160 gr all purpose flour
• 110 gr firmly packed brown sugar
• 85 gr raisins
• 60 gr egg nature (second)
• 10 gr pumpkin pie spice
• 9 gr baking powder

Key Lime Pie

• 2 1/2 nutrasweet
• 425 ml skim milk
• 120 ml lime juice (fresh)
• 100 gr graham cracker crumbs
• 40 gr melted margarine
• 40 gr gelatin (envelope unflavored)

Leftover Rice Muffins

• 2 eggs
• 160 ml skim milk
• 160 gr wheat flour (whole)
• 120 gr brown rice (cooked)
• 60 ml vegetable oil
• 28 gr brown sugar
• 9 gr baking powder
• 1 gr almond extract

Lemon Nut Bread

• 3 egg whites
• 240 ml skim milk
• 190 gr flour (white)
• 130 gr sugar
• 95 gr wheat flour (whole)
• 75 gr margarine
• 26 gr nuts (chopped)
• 9 gr baking powder
• 3 gr lemon rind (dried)

Lemon Pancakes

• 2 lemon zest (minced)
• 2 egg whites
• 1 egg yolk
• 120 ml club soda
• 65 gr all purpose flour
• 60 ml skim milk
• 38 gr sugar
• 14 gr baking powder
• 16 ml canola oil
• 4 gr vanilla extract

Lemon-poppy Seed Tarts

• 6 graham cracker tarts
• 7/8 pkg
• 3/4 whopped topping (frozen)
• 425 ml skim milk
• 9 gr poppy seeds
• 3 gr lemon peel (grated)
• 1 package instant vanilla pudding mix

Lentil Pastitsio

• 3 garlic (cloves)
• 2 egg whites
• 1 egg
• 1 cinnamon (ground)
• 5/8 lentils
• 475 ml skim milk
• 325 ml water
• 140 gr sweet green pepper (chopped)
• 120 gr onion (chopped)
• 110 gr mozzarella cheese (shredded)

Light Alfredo Pasta

• 1 onion
• 1 garlic clove
• 475 ml skim milk
• 200 gr penne
• 170 gr broccoli florets
• 240 ml chicken broth
• 40 gr parmesan cheese (grated)
• 24 gr flour
• 10 ml vegetable oil
• 1 gr salt