Using ingredient skim milk

Peppermint Cake

• 1 egg
• 1 fat exchange
• 1/2 bread exchange
• 250 gr cake flour
• 120 ml milk (unflavored)
• 60 gr baking chocolate
• 50 gr granulated sugar replacement
• 45 gr vegetable shorting
• 60 ml skim milk
• 9 gr vanilla extract

Pesto White Pizza

• 4 tomatoes (plum)
• 2 garlic (cloves)
• 1/2 recipe basic pizza dough
• 190 gr ricotta cheese
• 60 gr mozzarella
• 60 ml beef broth
• 34 gr basil
• 30 ml skim milk
• 26 gr parsley
• 10 gr parmesan cheese

Pineapple

• 2 water packed peach (halves)
• 240 ml low fat yogurt
• 240 ml skim milk
• 120 ml pineapple juice
• 120 gr pineapple
• 26 gr sugar

Pineapple Breakfast Shake

• 1 banana
• 600 gr pineapple chunks
• 350 ml skim milk
• 1 gr vanilla extract

Plum Jam Muffins

• 1 egg
• 180 ml skim milk
• 95 gr wheat flour (whole)
• 80 gr jam (plum)
• 80 ml vegetable oil
• 26 gr sugar
• 12 gr baking powder
• 2 gr salt

Plum Or Apricot Tea Cake

• 109 cm
• 96 protein
• 93 mg
• 93 mg potassium
• 30 1/2 by
• 30 min utes
• 18 fat
• 10 packets aspartame
• 5 packets -acesulfame-k for the -fructose
• 5 packets saccharin

Potato Chowder

• 1,400 ml skim milk
• 600 gr potatoes
• 190 gr carrot
• 65 gr flour
• 60 gr onion
• 20 ml chicken bouillon
• 3 gr salt
• 2 gr parsley (dried)
• 1 gr pepper

Potato-bacon Cups

• 6 custard with
• 210 gr potatoes
• 160 gr cottage cheese
• 60 ml skim milk
• 2 gr garlic powder
• 1 gr salt
• 1 gr rosemary
• 1 gr black pepper
• 4 slices turkey bacon (sliced)

Potato-crusted Cauliflower Quiche

• 2 eggs
• 1 egg (beaten)
• 1 filling
• 1 cauliflower in florets
• 1 clove garlic (crushed)
• 300 gr potatoes (shredded)
• 150 gr onion (chopped)
• 110 gr cheddar cheese
• 60 ml skim milk
• 14 gr butter

Praline Sauce

• 240 ml skim milk
• 55 gr packed dark brown sugar
• 26 gr pecans (chopped)
• 8 gr cornstarch
• 5 gr low cal margarine
• 4 gr vanilla

Prize Coffee Cake

• 1 none
• 1 egg
• 350 gr sugar
• 190 gr flour
• 120 ml skim milk
• 110 gr brown sugar see directions
• 55 gr margarine softened
• 9 gr baking powder
• 1 gr salt
• 1 gr cinnamon see directions

Puffy Baked Fondue

• 2 eggs
• 1 1/2 cubed french bread
• 240 ml skim milk
• 30 gr swiss cheese (sliced)
• 16 ml dry wine (white)
• 1 gr salt

Pumpkin Cheese Tart

• 10 tart with a removable bottom with (pan)
• 1 egg
• 250 gr pumpkin (canned)
• 240 gr gingersnaps (crushed)
• 180 gr firmly packed brown sugar
• 230 ml lofat cream cheese
• 85 gr corn syrup
• 160 ml cream cheese filling
• 65 gr sugar
• 60 ml skim milk

Pumpkin Cheese Tart

• 10 tart with a removable bottom with (pan)
• 1 egg
• 250 gr pumpkin (canned)
• 240 gr gingersnaps (crushed)
• 180 gr firmly packed brown sugar
• 230 ml lofat cream cheese
• 85 gr corn syrup
• 160 ml cream cheese filling
• 65 gr sugar
• 60 ml skim milk

Pumpkin Cheesecake Pie/lowfat

• 1 gelatin
• 1 whip topping
• 475 gr pumpkin
• 240 gr gingersnap cookie
• 180 ml skim milk
• 170 gr brown sugar
• 230 ml cream cheese
• 45 gr butter
• 14 gr brown sugar
• 4 gr vanilla extract

Pumpkin Delight

• 100 pumpkin
• 12 lite cool whip
• 120 ml skim milk
• 230 ml lite cream cheese
• 110 gr brown sugar twin
• 55 gr diet margarine
• 3 gr cinnamon
• 1 gr allspice
• 1 gr nutmeg
• 2 packages sugarfree instant pudding

Pumpkin Layer Pie

• 6 ozs vanilla pudding mix
• 4 ozs fat free cream cheese softened
• 1 1/2 cool whip lite
• 425 gr pumpkin
• 240 ml skim milk (cold)
• 100 gr low-fat graham cracker crumbs
• 40 gr margarine melted
• 16 ml skim milk
• 14 gr granulated sugar
• 5 gr cinnamon

Pumpkin Layer Pie

• 6 ozs vanilla pudding mix
• 4 ozs fat free cream cheese softened
• 1 1/2 cool whip lite
• 425 gr pumpkin
• 240 ml skim milk (cold)
• 100 gr low-fat graham cracker crumbs
• 40 gr margarine melted
• 16 ml skim milk
• 14 gr granulated sugar
• 5 gr cinnamon

Pumpkin Pie Tunnel Cake

• 2 egg whites
• 1 egg
• 1/2 oat bran
• 350 gr all purpose flour
• 325 ml nonfat buttermilk
• 280 gr firmly packed brown sugar
• 250 gr mashed pumpkin (cooked)
• 100 gr sifted powdered sugar
• 60 ml vegetable oil
• 10 ml skim milk

Pumpkin Tunnel Cake

• 2 egg whites
• 1 egg
• 1 vegetable cooking spray
• 1/2 oat bran
• 350 gr all purpose flour
• 325 ml nonfat buttermilk
• 280 gr brown sugar
• 250 gr pumpkin
• 100 gr powdered sugar
• 60 ml vegetable oil

Quick White Cake*

• 4 egg whites
• 300 gr sugar
• 250 gr sifted cake flour
• 240 ml skim milk
• 120 ml vegetable oil
• 14 gr baking powder
• 4 gr vanilla
• 3 gr salt