Using ingredient skim milk

Lima Bean Health Loaf

• 1 onion (chopped)
• 1 egg (beaten)
• 260 gr dry lima beans
• 240 ml skim milk
• 190 gr carrots (chopped)
• 130 gr soft wholewheat crumbs
• 100 gr thinly celery (sliced)
• 100 gr peanuts (chopped)
• 55 gr butter
• 40 gr flour

Low Cal Baked Beef Stew With Sour Cream Biscuits

• 3 potatoes-cubed
• 1 bay leaf
• 1 thyme
• 475 ml water
• 450 gr beef top round steak in (boneless)
• 400 gr italian stewed tomatoes undrained
• 160 ml low-fat sour cream
• 160 gr flour
• 120 gr onions (chopped)
• 95 gr eggplant (peeled)

Low Cal Marbled Chocolate Cheesecake

• 2 eggs
• 1 unflavoured gelatin (envelope)
• 220 ml skim milk
• 180 gr low-fat cottage cheese
• 100 gr vanilla wafer crumbs
• 75 gr sugar
• 22 gr unsweetened cocoa
• 22 gr butter
• 9 gr vanilla extract

Low-cal Pumpkin Pie

• 172 mg sodium
• 8 pie with nonstick cooking spray (pan)
• 1 3/8 fat
• 1 mg chol
• 3/4 fiber
• 950 ml saucepan combine the pudding mix
• 475 ml skim milk
• 190 gr pumpkin meat
• 80 gr graham cracker crumbs
• 45 ml water

Lowfat Fettuccine Alfredo With Asparagus

• 2 1/2 aspargus
• 2 garlic
• 350 ml skim milk
• 120 gr fettuccine
• 80 ml milk
• 65 gr arugula
• 55 gr parmesan cheese
• 16 gr onion (red)
• 16 gr neufchatel cheese
• 12 gr flour

Maple Custards

• 4 topping
• 2 eggs
• 2 egg yolks
• 180 ml skim milk
• 160 ml evaporated skim milk
• 160 gr pure maple syrup

Maple Rice Pudding

• 950 ml skim milk
• 240 gr long rice (cooked grain white)
• 110 gr maple syrup
• 40 gr broken walnuts
• 40 gr maple syrup
• 2 gr orange rind (grated)

Marble Pound Cake

• 2 egg whites
• 1 egg
• 450 gr sifted cake flour
• 180 ml nonfat yogurt (plain)
• 60 ml skim milk
• 45 gr butter (unsalted)
• 45 ml vegetable oil
• 14 gr pure vanilla extract
• 14 gr unsweetened cocoa powder
• 8 gr sugar

Meatball Kraut Skillet

• 27 ozs sauerkraut
• 14 1/2 ozs tomatoes (crushed)
• 1 egg whipped (white)
• 350 ml water
• 325 gr bread crumbs (white)
• 270 gr chicken breast (ground)
• 90 gr long rice (grain uncooked)
• 60 ml skim milk
• 60 gr onions (chopped)
• 7 ml olive oil

Meatballs With Milk Gravy

• 1/4 green bell pepper (minced)
• 1/4 onion (minced)
• 240 ml skim milk
• 230 gr beef (lean ground)
• 60 ml nonfat yogurt
• 30 ml sherry
• 28 gr dry bread crumbs
• 16 gr flour
• 5 ml worcestershire sauce
• 5 ml beef bouillon

Mexican Vegetable Part:

• 3 garlic (cloves)
• 2 eggs
• 1/2 fat monterey jack (reduced)
• 450 gr corn (frozen)
• 300 gr tomatoes
• 120 ml skim milk
• 90 gr onions
• 60 ml chuncky picante sauce
• 34 gr green pepper
• 32 gr all purpose flour

Mexican-style Creamed Corn

• 180 gr pkg kernel corn (frozen whole)
• 120 ml water
• 60 gr green chili peppers (diced)
• 34 gr sweet pepper (chopped red)
• 34 gr green pepper (chopped)
• 60 ml cream cheese
• 26 gr celery (chopped)
• 5 ml skim milk

Mini Pancakes With Strawberry Sauce

• 1 egg (white)
• 240 ml skim milk
• 130 gr all purpose flour
• 120 ml low fat yogurt
• 120 ml water
• 14 gr granulated sugar
• 7 gr baking powder
• 5 gr cornstarch
• 4 gr vanilla
• 5 ml canola oil

Miracle Rise Chocolate Cake

• 10 liquid
• 3 sweet
• 2 eggs
• 1 food coloring (red)
• 250 gr flour pillsburys all
• 120 ml skim milk
• 120 ml warm water
• 80 ml vegetable oil
• 45 gr cocoa
• 14 gr baking powder

Mocha Chip Muffins

• 1 egg
• 240 ml unsweetened applesauce
• 170 gr flour
• 150 gr sugar
• 60 ml skim milk
• 60 gr egg substitute
• 60 gr semi-sweet chocolate chips
• 22 gr cocoa powder
• 16 gr instant coffee dissolved in
• 16 ml water

Moist Blueberry Muffins

• 12 muffin
• 2 egg whites
• 1 1/4 blueberries (fresh)
• 250 gr flour
• 150 gr sugar
• 120 ml skim milk
• 120 ml applesauce
• 20 gr maple syrup
• 14 gr baking powder
• 4 gr vanilla

Mushroom Strata

• 1 parsley (chopped)
• 1/4 lite mayonaisse
• 240 ml skim milk
• 180 gr egg substitute mm
• 160 gr mushrooms (fresh)
• 65 gr green pepper (chopped)
• 60 ml non-fat yogurt (plain)
• 60 gr onion (chopped)
• 50 gr celery (chopped)
• 32 gr low fat cheese (grated)

Mushroom& Butternut Squash Lasagne

• 10 sun tomatoes (dried)
• 2 garlic (cloves minced)
• 1 onion (chopped)
• 1 carrot (chopped)
• 650 gr butternut squash (peeled)
• 325 ml skim milk
• 240 ml spaghetti sauce
• 120 gr mushrooms (fresh)
• 80 gr lasagna noodles
• 65 gr porcini mushrooms (dried)

No Fat Banana Muffins

• 2 egg whites
• 2 ripe bananas mashed
• 190 gr flour
• 160 ml skim milk
• 110 gr corn syrup
• 50 gr sugar
• 9 gr baking powder
• 2 gr baking soda
• 1 gr salt (optional)
• 1 gr cinnamon