Using ingredient skim milk

Cauliflower Soup

• 5 1/2 cauliflower florets
• 1 pkt instant chicken broth
• 1 d -pepper (white)
• 1 nutmeg (ground)
• 475 ml water
• 240 ml skim milk
• 60 gr onion (diced)
• 28 gr margarine
• 5 gr all purpose flour
• 3 gr salt

Cereal Bran Muffins

• 2 egg whites
• 1 1/2 all-bran cereal
• 300 ml skim milk
• 95 gr wheat flour (whole)
• 65 gr unbleached flour (white)
• 45 ml canola oil
• 14 gr baking powder
• 14 gr sugar

Cereal Crunch Coffee Cake

• 8 baking with (square pan)
• 1 1/2 cereal nuggets
• 1 egg
• 240 ml skim milk
• 170 gr raisins
• 75 gr margarine
• 45 gr wheat flakes
• 28 gr brown sugar
• 26 gr sugar
• 16 gr flour

Cheddar And Dill Cornbread

• 9 with nonstick cooking spray (square pan)
• 3 egg whites
• 240 ml skim milk
• 130 gr flour
• 120 gr cornmeal (yellow)
• 60 ml nonfat yogurt (plain)
• 26 gr sugar
• 18 gr baking powder
• 3 gr dill weed (dried)
• 1 gr salt

Cheese And Vegetable Quiche

• 230 gr carton
• 90 gr lowfat cottage cheese
• 80 ml skim milk
• 65 gr sweet pepper (chopped red)
• 60 gr green onions (sliced)
• 16 ml olive oil
• 4 gr basil (chopped fresh)
• 1 gr pepper (freshly ground)

Cheesecake Fruit Pie

• 2 miniature marshmallows melted
• 700 gr fruit cocktail in syrup (drained)
• 240 ml fat-free sour cream
• 230 gr corn flake crumbs
• 110 ml fat free cream cheese softened
• 30 ml skim milk
• 16 ml oil
• 9 gr pure vanilla extract

Cheesy Tuna& Noodles

• 10 3/4 ozs low-fat cream of mushroom soup
• 8 3/8 ozs chicken flavor ramen noodle soup
• 6 ozs tuna in water (drained)
• 1 clove garlic (minced)
• 500 gr mixed vegetables (frozen thawed)
• 180 ml skim milk
• 170 gr fat-free mozzarella cheese (grated)
• 2 ml olive oil
• 1 gr black pepper

Cherry Cookie Pizza

• 21 cherry pie filling
• 2 egg whites
• 1 recipe by comstock makin it easy recipes
• 500 gr unbleached flour
• 300 gr granulated sugar
• 300 gr margarine
• 450 ml fat-free cream cheese
• 50 gr powdered sugar
• 30 ml skim milk
• 9 gr vanilla

Cherry Cranberry Dessert Squares

• 21 cherry pie filling
• 1 refrigerated pie crust
• 1 whipped topping (frozen light)
• 475 ml skim milk
• 200 gr sugar
• 60 ml water
• 32 gr cornstarch
• 2 gr rum extract
• 1 gr cinnamon

Chewy Oatmeal Spice Cookies

• 2 egg whites
• 1 egg
• 475 gr quaker oats (uncooked)
• 190 gr all purpose flour
• 170 gr apple butter
• 170 gr firm packed brown sugar
• 100 gr granulated sugar
• 55 gr margarine
• 30 ml skim milk
• 9 gr vanilla

Chewy Spice Cookies

• 450 gr all purpose flour
• 240 ml molasses
• 200 gr sugar
• 60 ml skim milk
• 60 ml applesauce
• 30 ml vegetable oil
• 5 gr rum flavoring
• 5 gr baking soda
• 3 gr ginger (ground)
• 1 gr nutmeg (ground)

Chick Pea And Spinach Soup

• 4 garlic (cloves)
• 1 1/2 soup a blender (into)
• 1 onion
• 375 gr chickpeas
• 240 ml skim milk
• 150 gr spinach (fresh)
• 3 gr curry powder
• 1 gr cardamom
• 1 gr nutmeg

Chicken & Red Cabbage

• 204 cal
• 1 low cal
• 1 corner to ven microwave at high
• 1,100 gr casserole coated with cooking spray
• 260 gr glass measure
• 240 ml skim milk
• 60 ml sauce
• 45 gr cabbage
• 16 ml vinegar
• 8 gr cornstarch

Chicken And Broccoli Quiche

• 4 eggs
• pie shell
• 325 ml skim milk
• 120 gr swiss cheese (shredded)
• 110 gr broccoli (chopped cooked)
• 7 gr onion (grated)
• 4 gr salt
• 1 gr coriander

Chicken And Vegetable Casserole

• 4 carrots
• 2 chicken breasts
• 2 celery stalks
• 2 potatoes
• 1 bay leaf
• 280 ml cream of mushroom s
• 200 gr pearl onions
• 120 ml skim milk
• 60 ml chicken broth
• 1 gr leaf thyme (dried)

Chicken Medallions

• 5 chicken breast (halves)
• 1/2 thyme
• 1/4 filling onto chicken
• 550 gr sheets of plastic wrap
• 200 gr total
• 130 gr mushrooms (sliced fresh)
• 60 ml skim milk
• 24 gr carrot (shredded)
• 16 gr green onion (sliced)
• 12 ml lemon juice

Chicken Mozzarella

• 10 milliliter garlic (minced)
• 8 skinned chicken (boneless)
• 120 ml skim milk
• 65 gr wheat breadcrumbs (whole)
• 32 gr wheat germ
• 9 gr sesame
• 2 gr parsley (minced fresh)
• 2 gr oregano (dried)
• 1 gr basil (dried)
• 1 gr pepper

Chicken& Pasta Chowder

• 3 chicken breast in (boneless skinless halves cut)
• 2 garlic (cloves minced)
• 2 cans
• 1 onion (chopped)
• 3/4 rotini (uncooked)
• 1/2 bell pepper (red chopped)
• 950 ml skim milk
• 65 gr all purpose flour
• 20 gr parmesan cheese (shredded fresh)
• 1 gr basil leaves (dried)

Chicken, Cheese And Biscuits

• 1 pkg biscuits (canned)
• 350 ml skim milk
• 260 gr green beans
• 130 gr chicken breast (baked)
• 130 gr carrots
• 55 gr cheddar cheese
• 30 gr onion (chopped)
• 16 gr flour
• 5 gr margarine
• 5 ml chicken bouillon

Chicken-rice Casserole

• 350 ml skim milk
• 280 gr chicken breast (cooked halves)
• 180 gr rice (cooked)
• 240 ml chicken broth
• 55 gr butter
• 45 gr green bell pepper (chopped)
• 40 gr all purpose flour
• 40 gr mushrooms
• 4 gr salt
• 1 gr pepper

Chicken-vegetable Tetrazzini

• 2 pimento (diced)
• 1 oleo
• 270 gr boned
• 200 gr peas (frozen)
• 180 gr spaghetti (cooked hot)
• 85 gr mushrooms
• 30 ml dry sherry
• 16 gr flour
• 10 ml skim milk
• 1 gr salt

Chilled Ehu & Molokai Sweet Potato Soup

• 6 fish stock
• 1/4 ehu
• 425 gr molokai sweet potatoes
• 240 ml skim milk
• 60 ml wine (white)
• 45 gr leeks (diced)
• 18 gr margarine (unsalted)

Chilled Ehu& Molokai Sweet Potato Soup

• 6 fish stock
• 1/4 ehu
• 425 gr molokai sweet potatoes
• 240 ml skim milk
• 60 ml wine (white)
• 45 gr leeks (diced)
• 18 gr margarine (unsalted)