Using ingredient skim milk

Blueberry Bran Muffins

• 4 egg whites
• 2 5/8 all-bran cereal
• 2 blueberries
• 350 ml skim milk
• 250 gr flour
• 150 gr brown sugar
• 28 gr baking powder
• 14 gr vanilla
• 4 gr cinnamon
• 3 gr baking soda

Blueberry Cookies

• 1 egg (white)
• 1 frosting
• 1 water
• 3/4 blueberries
• 200 gr powdered sugar
• 160 gr unbleached flour
• 110 gr brown sugar
• 80 ml skim milk
• 75 gr margarine
• 14 gr margarine

Blueberry Lemon Streusel Cake

• 1 1/2 blueberries (fresh)
• 1 lemon
• 1 egg (white)
• 1/4 oatmeal
• 190 gr flour unbleached
• 160 ml skim milk
• 100 gr sugar
• 65 gr oatmeal
• 30 ml lemon juice
• 18 gr baking powder

Blueberry Streusel Cake

• 5 egg whites
• 1 tab
• 1/2 oat bran
• 400 gr all purpose flour
• 280 gr blueberries (fresh)
• 240 ml skim milk
• 220 gr brown sugar
• 120 gr rolled oats
• 60 ml honey
• 80 ml canola oil

Breakfast Casserole

• 6 cubed french bread
• 5 eggs (beaten)
• 650 ml skim milk
• 300 gr egg substitute (frozen thawed)
• 260 gr turkey sausage (ground)
• 230 gr mild cheddar cheese (shredded)
• 30 gr green onions (chopped)
• 30 ml vegetable oil
• 10 ml prepared mustard
• 3 gr black pepper (ground)

Breakfast Shakes

• 1 banana
• 600 gr pineapple chunks in
• 350 ml skim milk
• 1 gr vanilla extract

Broccoli

• 1 1/2 bouillon
• 700 ml skim milk
• 190 gr cauliflower (fresh chopped)
• 130 gr broccoli (fresh chopped)
• 40 gr swiss cheese (shredded)
• 40 gr onion (chopped)
• 8 gr cornstarch
• 1 gr salt
• 1 gr mace (ground)
• 1 gr pepper

Broccoli And Chicken Casserole

• 475 ml skim milk
• 280 gr chicken (chopped cooked)
• 240 gr rice (cooked)
• 60 gr onion (chopped)
• 50 gr celery (chopped)
• 28 gr butter
• 1 gr pepper
• 1 package fat cream of mushroom soup (reduced undiluted)
• 1 package fat cream of chicken soup (reduced undiluted)

Broccoli Bud Soup

• 1 carrot
• 1 onion
• 1 garlic clove
• 475 ml skim milk
• 180 gr coarsely broccoli (chopped)
• 240 ml low fat yogurt
• 70 gr chicken
• 50 gr macaroni (cooked)
• 1 gr marjoram
• 1 gr basil

Broiled Banana Chocolate Pudding

• 1 milk
• 1/2 fruit
• 475 ml skim milk
• 9 gr packed brown sugar
• 1 package reduce calorie instant
• 1 slice banana (peeled)

Brown Rice Muffins

• 4 egg (white beaten)
• 240 ml skim milk
• 160 gr wheat flour (whole)
• 120 gr brown rice (cooked)
• 30 ml honey
• 14 gr baking powder
• 4 gr vanilla
• 3 gr cinnamon

Brunch Eggs

• 99 egg substitute
• 7 green chiles (canned)
• 475 ml skim milk
• 475 gr egg beaters
• 170 gr lowfat cheddar cheese (grated)
• 120 gr lowfat swiss cheese (grated)
• 16 ml dry mustard
• 3 gr parsley (dried)
• 1 gr black pepper
• 1 gr salt

Brunch Rice

• 6 egg whites
• 2 eggs
• 350 gr brown rice (cooked)
• 120 ml skim milk
• 100 gr green pepper (diced)
• 95 gr carrots (shredded)
• 65 gr mushrooms (sliced fresh)
• 55 gr cheddar cheese (shredded)
• 5 gr margarine
• 1 gr salt

Buckwheat Pancakes

• 2 egg whites
• 240 ml skim milk
• 65 gr buckwheat flour
• 65 gr wheat flour (whole)
• 32 gr wheat germ
• 30 ml vegetable oil
• 14 gr baking powder
• 14 gr sugar
• 1 gr salt

Butter Nut Sugar Cookies

• 1 egg
• 375 gr all purpose flour
• 220 gr firmly packed brown sugar
• 100 gr sifted powdered sugar
• 45 gr neufchatel cheese
• 30 ml skim milk
• 28 gr butter
• 7 gr baking powder
• 7 ml water
• 2 gr vanilla flavoring

Butter Pecan Cake+++tmpj72b

• 2 egg whites
• 1 egg
• 375 gr all purpose flour divided
• 325 gr colored corn syrup (light)
• 240 ml nonfat buttermilk
• 110 gr firmly packed brown sugar
• 75 gr margarine
• 65 gr pecans (chopped)
• 50 gr sifted powdered sugar
• 14 gr brown sugar

Cappuccino Shake

• 240 ml skim milk
• 7 gr instant coffee
• 1 gr brandy
• 1 gr cinnamon
• 2 packages artificial sweetener

Caraway-swiss Chicken On Spinach

• 1/4 caraway seed
• 270 gr chicken breasts about (boneless skinless)
• 180 ml skim milk
• 38 gr spinach (frozen)
• 30 gr nonfat processed swiss cheese torn (into pieces)
• 5 gr cornstarch
• 7 ml chicken bouillon granules
• 1 gr pepper
• 1 ml tabasco sauce

Carrot Or Zucchini Muffins

• 3 carrots
• 2 eggs
• 1 1/2 natural bran
• 350 ml skim milk
• 190 gr wheat flour (whole)
• 120 ml honey
• 60 ml molasses
• 85 gr raisins
• 60 ml vegetable oil
• 10 ml vinegar

Cauliflower Casserole Deluxe

• 30 min until bubbly
• 12 cauliflower florets about
• 2 tomatoes (sliced)
• 2 baking dish
• 2 green onions with tops
• 1 parsley (minced fresh)
• 1/2 sauce
• 240 ml skim milk
• 230 ml water chestnuts (sliced)
• 55 gr fat sharp cheddar cheese (reduced shredded)

Cauliflower Soup

• 5 1/2 cauliflower florets
• 1 pkt instant chicken broth
• 475 ml water
• 240 ml skim milk
• 60 gr onion (diced)
• 28 gr margarine
• 5 gr all purpose flour
• 3 gr salt
• 1 gr pepper (white)